We all have different reasons why we are like this and not like that.
I believe the MOST important thing you need to have, in business and in life, is the ability to motivate yourself and STAY motivated. 🙌
In this video, I share how I keep myself motivated so that I thrive while growing my business and also in my personal life! 💕
Watch the full video. Link in bio ⬆️⬆️⬆️
Swapping for "healthier options" isn't always as it seems. Fancy packaging and clever marketing can't beat the truth.. that a chip is still a chip! 🤷♀️
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Having a little bit of fun playing around with the kettlebell today. This is one of my favorite pieces of equipment for generating power and coordination. Adding these swings into your routine is one way to make your hops go through the roof!
I miss the beach! 🌴 At least I know in 5 weeks I will be in a tropical place! ✌🏼😎 Meanwhile I’m focusing on my workouts because you know what they say: “summer bodies are made in the winter!” 👙Let’s do this!!! 💪🏼
The Baby Pink underwear is so stunning! 😍 Do you have one already? 🤔
28 10217 hours ago
Tray Bake turned Giant Salad🥗I didn’t have enough tray bake left to deem it an entire meal so I made it into a big ole salad👌🏻Bed of spinach, topped with remaining tray bake, pumpkin seeds, sun dried tomatoes and avocado😋Let me tell ya, I will definitely be a part of the clean plate club today!! Hope you all are having an amazing Thursday💕💕💕
5 11418 hours ago
Hey team, me again! Just me being fabulous as always as my owner gives me my daily tickles. Already done my core workout and walked up kaiti hill #summerbod
My first week back at @wildpilates and I truly have never felt more excited and motivated to push myself into a healthier lifestyle (mentally and physically) this year. I’ve had a lot of people message saying that they’ve always wanted to try reformer Pilates but it seems very intimidating and they don’t know if it will work for them. For me personally I get SO. MUCH. MORE out of a reformer class than I do from a session at the gym, you’re working muscles you didn’t even realise existed, you are being corrected by your instructor so that you 1. Can’t slack off (which is great because you always leave a class feeling like you did your absolute best, I have the tendency to leave the gym feeling like I didn’t push myself enough), and 2. You’re getting more out of the work out because you’re shown how to work your muscles properly, which can be tricky and so often people aren’t getting the most out of their work out because they don’t have the correct technique. @lauracmohi’s classes always feel so comfortable and positive and they have very quickly become my happy place which I am so grateful to have found. I have always struggled with finding the right and most productive way to work out and reformer is 100% the answer for me, I leave every class feeling AMAZING and excited to see the physical and mental progress that they bring! If you’re unsure on how you want to approach 2019 workout wise and you’ve ever thought about trying a class, I highly recommend that you do 🌿🍓
Today is the day! I've tracked it (100xs) and it's out for delivery! I am pumped.
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At first I was embarrassed to post this but then I realized there’s somebody out there that might need to hear this message. This is my first workout of #2019 y’all 😳 Today I decided to put all my excuses to the side, stopped talking about what I’m gna do and just did it! It was hard af y’all I’m out of shape for real but the important part is tht instead of focusing on how I used to be I decided today that I’m going to work on becoming better than I ever was! So stay tuned for these 2019 #results cause they Bouto be 🔥!!💯
In 2019, I challenge each of you to focus on your health. Eat clean foods, workout more, drink less alcohol 🍺 & drink more WATER 💧, don’t eat out as often and most importantly, take some time for your mental health. 🧘🏼♀️ Too often i see people neglect their health and continue living the way they are AND they complain about why their life sucks 🤔
Like hold up... you aren’t doing ANY work to see physical changes but expect to get abs in 2 weeks CAUSE YOU ATE A SALAD 🥗 .... like bring me that magic potion if it works for you! Haha
In all seriousness, healthy lifestyle takes work and patience. If you’re looking to make these changes or don’t know where to even start, let’s work together ! DM me and let’s get you started on the right path 🚘
#ThrowbackThursday: #Turmeric has been around since ancient times! Many scientists and historians argue that the South Asia is the original home of Turmeric, from there it might have spread to countries in the South East Asia and pacific islands where Turmeric is cultivated.
SUMMER BODIES ARE BUILT IN THE WINTER AND SPRING! 🌞 You can’t wake up on July 1st with the body you’ve been dreaming of if you haven’t been working on it all spring! ••• Let me help you achieve your dream body in a HEALTHY way ~ I can even get you where you want to be in just 90 days! 90 days is all it takes to look and feel your best 😍 | DM, comment, or text 215-801-6550 create a personalized weight loss plan right now!! The first FIVE people to sign up with me will receive 40% off their plan & products!
Take me back! #summerbod
Actually.. I’ll take myself back! Bunz Mode Activated!!😤🍑💪🏼 Determined to beat my best! Who is with me!?!?👀
December is the time we tend to fall off. It can be hard to stay on track with all the Christmas parties, get togethers, fruit cakes, hot coco, alcohol etc.. I am determined to do the best I can and not beat myself up for it! ☺️ I used to kill my self if I had a bite of a cookie.. like, a nibble 🍪.. I’ve learned to love myself first and do the best I can one day at a time, one workout at a time, one healthy meal at a time! You can do this, sis!! .. #selflove#loveyourself#contentment#determination#determined
Time to SEAS the day!!! 🌊✨
Summer is only a few months away which means it’s time to start working on that #summerbod 😈💪🏻
Let’s get it ladies and make summer 2019 the best one yet! 🔥🔥🔥
Who else is dreaming of summer??💭☀️
37 33054:50 PM Jan 8, 2019
Your girlfriend will not start an argument with you
If you are cleaning
Yours truly, Gandhi. 🦋🦋 BIKINIS high waisted love @wolvesbynatureswimwear check my story for more snaps of details🦋🦋
148 293010:17 AM Jan 10, 2019
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