GET OFF THE COUCH
Worried about weight gain and the link with diabetes?
We know regular exercise is the way to go, but new research shows it could reduce our type 2 diabetes risk in a more dramatic way than previously thought.
An analysis of 23 studies found people who walked briskly or cycled for the recommended 150 minutes each week lowered their chance of developing the condition by 26%. For those who fit in an hour each day, the risk dropped by a huge 40%. There's also advice for those living with type 2 diabetes: walking for 10 minutes after each meal reduces blood glucose levels by 12% more than one daly 30-minute walk.
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Starve your distractions. You know what they are. What immediately comes to your mind when you read ‘starve your distractions.’ For some of us, it might be social media. Some of us watch too much tv. Some of us are wasting too much time on people who don’t motivate us or lift us up! You know what your distractions are. It’s time to take action.⠀
Think of practical ways that you can avoid these distractions. Download an app that tracks your social media time. Better yet, delete apps that don’t help you in your success. Don’t renew your Netflix subscription. It might seem a little extreme, but imagine all the things you could do if you weren’t so distracted.⠀
Create a schedule that allows you to rest in more productive ways. Instead of mindlessly being distracted on your phone, set an hour before you go to sleep to read. Set an hour to meditate, do yoga, hang out with your family, or whatever makes you feel relaxed. By setting aside specific time to rest, you’ll be more inclined to rest in a healthy, productive way. Be mindful of your time and how you use it.⠀
So how do you starve your distractions? 👇 👇
A idéia de que o cliente determina o sucesso do seu negócio é aceita por muitos empreendedores. .
Se você mantêm uma conexão emocional com seu cliente consegue da a ele exatamente o que ele quer, e isso faz toda diferença. .
Conhecer os desejos, anseios e medos dos seus clientes é primordial para que se tenha uma base de leads sólida e leal. .
Faça com que seus clientes te amem, admirem, se identifiquem com sua marca, exceda suas expectativas e você terá uma legião de fãs. .
Não venda produtos
Venda experiências .
Faça parte do CLUBE SUA META.
Link na biografia _ vendedor oculto
The wonderful live action short film “SKIN” in the runnings for an Oscar nomination🤞(we couldn’t help but turn it into a feature film) scroll ⏩ #foryourconsideration
3 344 hours ago
All business activity and figures reported should be supported with documentation. It’s important to keep your files secure and in a safe place in case of audit for future years. Hold on to receipts up to 5 years.
2 314 days ago
Focus on the future, that's where your headed, think of the past to improve from it and replace it with a better future
3 5012:19 AM Jan 11, 2019
You have to beleive in your self and your product in order to sell and help clients acheive thier goals
2 5611:31 PM Jan 9, 2019
Make a last-minute estimated tax payment. If you didn’t pay enough to the IRS during the year, you may have a big tax bill staring you in the face. Plus, you might owe significant interest and penalties, too.
Calculating estimated taxes can get a little complicated speak with a qualified accountant #linkinbio
4 457:17 PM Jan 9, 2019
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