HOW MUCH PROTEIN do you really need?
There are only THREE things you can eat to GET CALORIES.... Protein
You’re body is made to have all three!
Balancing them helps your human body function it’s best!
People are highly misconceived about this. If you delete more carbs you WILL eat more fat or protein.
If you delete fat you WILL eat more carbs and protein.
Just eat all three! 🤨
Stop looking at the RDA and start researching what’s right for your body!
The RDA is “recommend” daily allowance. Your body’s needs may be quite different.
I used my son in this example.
He’s 136 pounds and extremely lean. Not skinny! Lean meaning hardly any body fat! When you’re lean you HAVE to eat more!
Trying to keep him fed during school and sports is hard!
I’m lucky to get 2000 calories in him but he NEEDS 3000 for sure!
He’s always tired. He’s on the verge of being sick while in sports.
So I give him his BODYROCKS vitamins and keep pushing food!
Simply amazing! Congratulations to Glenelg’s Wande Owens, who tonight broke a long-standing record and became Howard County’s all-time leading rusher! 👏🏽🏈🎉 Wande isn’t done yet this season and will run the ball for @yale@yale_football next year.
Final score 4 - 3 win in Over-Time at Benedictine. Mariah Anaya, Marisol Bravo and Savannah Aborqui each net 1 goal before Junior Captain Andrea Sida sealed the victory in OT (golden goal) in a big conference win tonight!
Great first day at British Rowing Senior Championships!
The men sweep the Double Sculls events, with an overall 1,2,3 and the pennants for Open, u23, Lightweight and Lightweight u23.
Polly and Lucy top the podium to take the win in the Open Women’s 2x
Our Women’s 4-‘s finish 3rd and 5th overall, and take the u23 title #
Our Men’s 4- also take the U23 4- pennant
Tomorrow, we go again, this time in the 8+’s and 4x’s
Get in touch if you want to join one of the most successful clubs in the country, and get a world class degree at the same time! #babybluearmy#rowing#sculling#studentathlete#brsc18
This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram