All lifts went UP (accessory and compound) in yesterday's session. Feeling grand. It's been a long time since I've been able to progress in training and move some weight again. Even when I was powerlifting, I wasn't able to train with the strength capacity I used to.. But ofc worked out why in the end.
Battling with hyperthyroidism and graves disease for a year without realising it, really knocked me for six. It eats away at your muscle and fat, weakens your bones density and leaves you with minimal energy, and little else. It's not just a physical struggle it's a mental one too, attacking the gland that regulates your hormones.
You never really appreciate stuff until its gone sometimes. I went from training really hard 2 times a day, 6 times a week, to not being able to bench the bar in the space of 6-8 months. Ofcourse it then got progressively worse, not being able to move from one room in my house to another without assistance at times.
All I can say is I'm now so so glad that I'm seeing my health and strength return with a vengeance. Love and nourish your body, if your doctor is recommending medication, while it might not be something you want to do.. Just take the god damn meds. Look after yourself while you can eh folks. Your health is paramount.❤️🙏🏼
Easy full body circuit using the plyobox ! ➡️ Swipeeee & let’s work !
➡️ box jumps
➡️ push ups to box jumps ➡️ quick feet
➡️ leg lifts to tricep dips
➡️ leg lifts to crossbody crunch
1 52 minutes ago
Endurance Tuesday blast with the 9:15 gang @crossfit_galleon. Synchro Snatch station 👯♂️
40min EMOM -10/8 cal row + 5 Burpees -10 DB snatch 30/20
-200m Run -10 KB goblet Squats (32/24) + 10 C2B -Rest —————
Epic morning @nate_evans91. Same again this evening on the other side 🕺🏻 #GameDayProgramming#TeamGalleon
1 32 minutes ago
Honestly was way to cold for the gym today and I'm regretting it. ☃️
1 22 minutes ago
Is the Three Peaks Challenge on your to-do list? @alicemersault is looking forward to taking it on later this year.
[Reklame @cocacoladk ] Idag tager jeg den nye Coca-Cola ZERO SUGAR med et strejf af Hindbær med på jobbet 🥤 #tastethefeeling Har i smagt den nye lækre Coca-Cola variant og Er det bare mig eller er det super smart at den kan være i min crossover taske? #fashion
“...And that guys, is how I grew my dumbledore beard in five easy steps” .
😂👉Give me your best caption below!
Serious note, Finished up a crazy weekend with the @gymshark fam in Sydney. Meeting so many of the people that follow us and being able to speak to them personally is one of the craziest feelings. Whilst it can get super tiring at times standing and talking for hours, it’s 100% worth it when you see the impact that people and we as a team can make, especially when you’re just used to seeing numbers and names on a screen. I say it every time but once again it was a surreal experience and I was stumped at the level of support and all round positivity. Cannot wait for the next event coming to a city near you 😂 .
275 213902 days ago
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