FRIENDLY TIP: Don't do Murph while wearing a black weighted shirt in 90° weather. It doesn't make for a fun time.
Modified Memorial Day Murph:
(w/ @titin weighted shirt)
1 mile run
60 pull ups
80 leg lifts
200 push ups
1 mile run
One thing I've grown to love is push-ups! And I'm always looking for different ways to modify or change up my push-ups to make them a little more difficult. I decided to try using a Bosu Ball to do push-ups to increase the difficulty and work on muscle control. I definitely recommend trying them out!
Roy making gains while it rains!
Working consistently on one's self is a must for a full and healthy life.
No excuses, no next times.
Get it done and reap the rewards.
93 Durham Street South, Sydenham.
PRIMERA LEY DEL ESPEJO:
Todo lo que me molesta, me irrita, me pone furioso, me enoja del otro, lo que yo quisiera cambiar en el, lo tengo dentro de mi.
SEGUNDA LEY DEL ESPEJO:
Todo lo que el otro me crítica, me combate, quiere cambiar en mi y con lo cual me hace daño, en realidad me pertenece. Es algo que aún no tengo resuelto, un asunto pendiente para que yo lo trabaje.
TERCERA LEY DEL ESPEJO:
Todo lo que el otro me crítica y me recrimina, lo que quiere que yo cambie, pero que no me afecta, es una imagen propia del otro, es su carácter, sus carencias proyectadas en mi.
CUARTA LEY DEL ESPEJO:
Todo lo que me gusta del otro, lo que yo amo de el, con lo que me identifico, lo tengo yo también, está dentro de mí y lo aprecio en los demás. Lo reconozco en los otros, y en este punto me fundo con el otro.
Happy Memorial Day! For all my Crossfit friends that means the Murph workout is tomorrow. It’s a great opportunity for us to honor Lt. Michael Murphy and other soldiers who sacrificed their lives for our country. • In preparation for Murph tomorrow I just wanted to give a few tips and added warmups before the workout. • Since I’m still new with this whole Instagram thing, not shown is child pose, make sure you warm up your lats and chest as well. • Good luck tomorrow and have fun! #crossfit#murph#memorialday
As you build your strength and confidence in your daily practice, you build your strength and confidence in life. Enjoy the journey and celebrate your daily growth. Believe that your goals are possible, and they will be possible. 💫
I never thought I would be able to hold my forearm stand this long but with consistent practice it happened. #TRUSTTHEPROCESS#GETLOVEDUP#GODISLOVE ✨
Day 5 of the #masteringhandstands with @MaxandLizAcro@Miz.Liz and @RootedinFlowing and I sponsored by @AloYoga@GetLovedUp@ToeSox@SunwarriorTribe Challenge is #ForearmPlank ✨
• From plank position lower down and place your forearms on the ground about shoulder width apart with your shoulders over your elbows (mine are a bit too forward here🙈)
• Keep your palms flat on the ground or clasp them together if moving into forearm stand • Pull your navel in towards your spine keeping your back straight and your feet together. If u feel low back pain lift your hips slightly higher than your shoulders. •Hold for 30 seconds squeezing the toes and legs together towards the midline. Work towards 60 secs. •I added an advanced flow I was inspired to try in the moment that I hadn’t done in while. I wasn’t going to post it because I was feeling insecure about my cellulite in my lovely @aloyoga Leo then I thought... that’s exactly why I should post it. Happy Handstanding!💫
“Gods Plan” @champagnepapi
179 106072 days ago
Painting party of 1 ☝🏽
My look is on point, now if only I could get myself to finish the job.
WHO WANTS TO COME OVER AND HELP?!
Have you guys ever painted window & door trim? Any tips!?