Kettlebell Swing: the purest of hip hinge moves. A powerhouse exercise for the posterior chain (a fancy name for the muscles from the neck to your calves; essentially the muscles you can’t see.) Lazy Glutes? Try the Swing. Lower Back Pain? Try the Swing. Want to Jump Higher? Try the Swing. People are constantly looking to invent new cool exercises to wow people in Instagram; why not get extremely proficient at the Kettlebell Swing. There are bells that go up to 100kg +. On top of that, there are countless styles/types of swings to change things up. ***********************
Get Swinging & avoid ridiculous looking exercises like one leg-upside-down-blindfolded-spinning-Swings. Keep it simple & add some weight. #kettlebellswing#swing#kettlebell#evolutionfsc#greystones#dublin#pt#personaltrainer#getstrong#strength#hinge#lift#daily#dailymovement#keepitsimplesilly
This is just a few of Sarai’s character traits that have grown this year
Has this year been easy? Absolutely not...there have been tears 😭 and situations that as a parent, I wish I could have just scooped her up and put Sarai in the bubble wrap with a bow on top 🎀 (until she’s 25-years-old) 🤦🏼♀️ because as a Momma, you’d do anything for your child
Yet...that anything, means allowing them to grow into who God’s called them to be 🙌🏼
Scripture shows up that trials builds up faith and ultimately, draws us closer to God
Over the last few days, we have celebrated Sarai’s achievements. Not because she got given awards but because she can look back and say ”she did it” - Sarai can draw from these experiences in the future, and tell herself that she conquered...so many things!
But, the thing that I am most proud of...is Sarai being recognised for her Christian character - and to me, that says it all
Proud doesn't come close 🥰
FLAT BARBELL BENCH 💪
The staple of any chest program. The flat barbell press targets all of the upper body pressing muscles including chest, shoulders and triceps.
When programmed correctly, the bench press is fantastic for increasing muscle growth and adding some serious mass to your frame. Dont be afraid to test your strength every now and then!
Try these tips when pressing, to maintain correct form and reduce the risky of injury.
1. Maintain correct posture by accentuating your chest up and arching your lower back.
2. Keep your elbows tucked in to roughly 45 degrees
3. Push your shoulders into the bench and round them down maintaining correct posture.
4. Push till failure! ( watch video till end 😂)
Although food options are often limited or out of your control at many events, ensuring you make good choices can still make a big difference to calorie intake and satiety.
Prioritise lean protein sources and vegetables and then add carbohydrates and treats if needed. For example, at your Xmas party ensure you have a good portion of turkey and carrots/brussel sprouts/etc. before moving onto the potatoes and stuffing.
#Repost@eddiehallwsm with @get_repost
Is this easiest world record you’ve ever seen????
The heaviest axle press in history 216kg (Strict press)
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We all hate deload week
Deloads are when you go a bit easy on your lifts (typically 60% of regular effort) for 7-10 days to allow your central nervous system (CNS) to recover from strenuous lifting, which heavily taxes it
CNS strength is essential when on a strength or power building program as it will determine whether you are able to lift heavier and progress in your program
This is my first time I've truly felt like I needed a deload and looking forward to the results. Will keep you all updated through my instagram story as it comes to an end
Direct all questions to me
B A N 🦊☻ "Le renard de l'avarice" dans seven deadly sins.
Le mec est immortel. Un thug qui prend tout par dessus la jambe ( sans mauvais jeu de mot 😂👌🏾) Forcement je l'aime bien.
Tu peut le tabasser par où
tu veut, il ne creve pas.
Et CA c'est mon objectif.
La vie m'a appris que seul ceux qui font preuve de force ont ce qu'ils veulent.
Qu'à cela ne tienne☻
C'est pour ça que perso, j'ai choisi que chaque centimetre carré de mon corps doit etre capable de déployer une sale puissance ✴
@guillaume.pk a eu une grosse idée d'utiliser l'élastique. Il progresse gravement lui aussi, j suis fier de lui 🙏🏾 Ha au faite pour mon t-shirt : Mercredi, c'est fleurit 🏵✴
13 3496:52 AM Aug 8, 2018
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I am not a victim,
I am a survivor.
The man who attacked me
will cover his face.
5 MONTHS POST COMPS
For so long I was beating myself up every day in my off season because I don’t have hard abs like when in prep.....I did one exercise less at gym because I ran out of time.....wasn’t 110% compliant with my macros/calories.
I’m sure a lot if this will resonate with some of you.
Since my first comp April last year, I have had minimal time off between preps and this is so far my longest off season period.
I used to think that that I had to be 100% on point all the time.
The truth is, no you don’t. Finding a health balance is so important. If you beat yourself up all the time, it will in time make you hate the process.
This is currently me. Much softer than comps, still working through some health issues and my gut still has flare ups. I’m training hard because I want to, not because I have to. Making it a lifestyle and making my off season count, but also one that I enjoy 👌
Ps swipe to see the same pose but with underwear sitting lower. Don’t be fooled by all the girls pulling them up high to make their bodies look different. No one wears their underwear or bikinis like that underneath clothing or out 🤔 lets be honest