🚨New Beer Alert 🚨 Introducing the Ides of December “By Any Other Name” a Cinnamon Bun Imperial Stout we brewed in collaboration with the legendary @rosensbuns!! This beer is BIG - velvety, a little sweet, and roasty, with aromas of cinnamon, vanilla, and toffee. 💪🍺It’s 10% ABV, comes in a 650ml bottle, and is available in our #sterlingroad tap room & bottle shop, and select restaurants & bars across Toronto. We’re launching it tonight at 6pm at the brewery - like all of our Ides, this one’s here for a limited time only, and when it’s gone, it’s gone! 🖤🍻🖤 #idesofhenderson#collabbeer#stoutseason#cinnamonbunsforever#onsterling
“You can't depend on your eyes when your imagination is out of focus.” - Mark Twain
1 34an hour ago
Clutches for the Holidays continue!!! This vibrant Anavi Chartreuse Clutch is featured today 30 % off online only until December 18th. While supplies last💕. Happy Shopping 🛍
Champion What Your Friends Accomplish!
Sandra came to us in early 2018, fresh to the strength training world. It was her goal to simply get stronger & regain some youthful confidence.
We recommended she try training for an upcoming Push+Pull Meet in March 2018. This was a non-sanctioned meet hosted by @starkfitnessto for Stärk Members (Only). ___
Obviously she had some initial apprehension! Training will require special commitment & how would she stack up to other lifters?
True training would require her to consistently step out of her comfort zone, but it would also bring noticeable changes - body composition would improve, confidence would skyrocket & she would notice legitimate strength improvements!
Sandra trained constantly for 9 weeks! Twice weekly (work commitments). At the beginning of the 9 week training cycle she was able to Deadlift 95lbs & Bench Press 50lbs.
Stärk Push+Pull Meet
Bench Press 70lbs
Absolutely love it when our members set specific goals & get to work! That’s where the magic happen. You see them transform, not only physically but mentally & emotionally.
What are your goals for 2019?
Movement + Strength Training
Come Lift With Us!
I was fortunate to get to know Mark Richards by competing both in our local market place and across the poker table at the annual Pink Party poker tournament in support of breast cancer (my luck might have been slightly better in the marketplace). I’m even more fortunate to be able head into 2019 as part of the Richards Group family
6 452 hours ago
Trying to cartwheel into the weekend like.....🤸 Amazing weather to capture our last day in Iceland. Truly a beautiful place.