You are all born with an inner wisdom otherwise known as your intuition.
When you remember how to trust and fully use your intuition, you can learn to answer your own questions with confidence.
You become more empowered to make your own decisions and take risks, knowing that this wisdom will always give you a clear way forward.
1 131 hour ago
Something I shared on my stories recently about how anxiety can sometimes show up as irritability 🌈
➵ The difference between being a “reactive person” & actually just having anxiety is huge. When someone is undiagnosed or not going to therapy to learn coping strategies - anxiety can come out looking like irritability because of that person’s inability to cope with the triggers in front of them.
Even for those who have come really far in therapy or their own personal growth - being unable to control or express anxiety in a healthy way is still a likelihood in some situations. Before you label someone as reactive, as a drama queen/king or as easily irritated - try thinking outside the box & about their mental health 👍🏼💛
When I was 5 I wanted to change my name to Rosebud Pink. We lived in the Philippines and would travel on very narrow roads into the mountains...roads often washed out and were only barely passable by one car at a time.
I was so scared that I would close my eyes tightly and repeat, over and over, "Rosebud Pink, Rosebud Pink, Rosebud Pink."
I clung to that name but by the time I was 6 I no longer wanted to BE Rosebud Pink. Instead I used Rosebud Pink to draw myself into the present -- repeating it any time I wanted to be in the now. I was terrified of the dark. As I laid in my bed worrying about every single noise I would hear, keeping my eyes tightly closed. I'd see my pink roses and whisper my mini-mantra under my breath. And I'd move away from the scary what if's of the future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I didn't know I was practicing mindfulness, smelling the metaphorical roses. Fast forward to present day and I guess it's no wonder I'm obsessed with flowers. I grow roses, zinnias, Gerber daises, coneflowers, and day lilies. And, yes, the pink roses are *still* my favorite.🌺
And when I got home from traveling for a week and came home earlier this week to see my rose bushes had erupted with pink beauty, I smiled from ear to ear.
I walked out this morning to see if even more had bloomed, looked over my pink gerber daises, and watched the butterflies and bees dance in the morning sunlight. Fully present with my pink roses.
What are you grateful for today? I'd love to hear...
1 245 hours ago
Shared photo from @Psikodiyetkitap
Body image and Eating Disorders have become several of the most talked about issues in our community, and have dramatically increased in my practice. At Sirona Therapy we support the healthy ideal, not the manufactured ideal of the diet/beauty business. The thin ideal is not the healthy ideal. Focusing on the exterior and superficial leaves out much of the greatness that makes up a person. Sirona Therapy is compassionately committed to helping its clients appreciate inner beauty, attributes, and strengths. These are what ensure long term happiness and success.
Connect with us today if you have questions at (914) 241-0727 or www.sironatherapies.com 🔹
Laying in bed with all the pillows still smiling— Although there were a good amount of tears shed today. Tears of pain and frustration with an injury that continues to resurface for me. I’m feeling extremely grateful for my amazing students at Equinox in Glendale this evening. I threw my back out this morning at work and received an abundance of love and support from my students. They were so grateful I stayed to coach and motivate them through the ride, even though I was in pain. A couple students even helped me to my car, carrying all of my things, after my class. I have a hard time asking for help. And this morning, I needed a lot of it. And I still do. My back has proceeded to get progressively worse since this morning, but I am hopeful to recover soon. Thankfully my husband is the sweetest man and has been caring for me since I returned home from work.
I’ve been trying to uncover the lesson behind all of this. AND why this injury continues to reoccur in my life. As I reflect on this mornings injury, I realize I hurt myself because I wasn’t fully present. Fully in the moment. Mindful of my movements. My mind was somewhere else. There is so much to be said for being present to each moment. Wherever you are, be fully there. I express this idea to my students a great deal, yet I still fumble and fail at integrating this lesson into my own life as a constant. It’s challenging to stay fully aware and awake to each moment. I’m still learning. My ego kicks in with guilt and shame, while my spirit kicks in with love and compassion. I’m doing my best to listen to my spirit. Any healing vibes would be greatly appreciated 🙌🏽 Stay awake, my friends. ♥️ #grateful#community#equinox#staypresent#mindfulness
24 956 hours ago
For best results, stay sharp and on point today. Don't do the vague thing.
“An army of me”. A bit from my blog, read it all at weavethefuturemagical.com
They have risen after relationship breakdowns, walked away from toxic jobs, moved houses and cities and countries and started over, stood up to bullies, put their foot down, cried out in protest, shouted for their rights and have fight-ed and flighted their way through many a sticky situation. That’s a lot of experienced back up right there behind me ready to be called upon for those difficult conversations, uncomfortable situations and courageous actions.
7 247 hours ago
An Army of Me
And if you complain once more
You’ll meet an army of me
Björk: Army of Me
I saw a vision of an army of me stretching back as far as the eye can see. It was during a time-line visualisation (led by the lovely Carry at Atriba) where I was picturing myself as a child and a teenager and giving myself words of encouragement and hugs. I saw mini-me’s, medium-me’s and big-me’s, standing behind current-day-me as back up. I can think of myself as over sensitive and under confident but when I think of some of the younger versions of me and the things they’ve done and overcome, they are tough AF
Read it all at www.weavethefuturemagical.com
Thanks to our amazing friends and family at our engagement party we were able to pull some money together for a great cause.
We chose Bottle For Botol because they have an awesome goal in mind, and they work with our second home ♥️ one of our most favorite places and the place we will be getting married.
We wanted to give back to the place that continuously gives us so much and to help them keep the island beautiful!
Bottle for bottol donate reusable bottles to children and run programs in educating them about the environment and the effects litter and plastic can have on it.
It is much needed in a lot of Indonesia and we are so grateful for what you guys do!
Thank you so much to everyone who came to our party and gifted a donation 🦋
Hopefully you can appreciate this cause as well! ✨
Happy Easter Lovers 🐰
MY FRIDAY FlOW ⬆️⬆️⬆️
WORK ON YOUR MOBILITY.
FOCUS ONE TRAINING DAY ON A GOOD BODY FLOW.
You can create this as a workout or use these to warm up.
Work from home ? Get off your chair and try these every 30-60 min through out your day😉👍🏼
Mobility training can improve the range of motion of our joints and muscles. It can assist in improving our posture. Mobility training can alleviate 'everyday' aches and pains as well as improve our body awareness.
Being mobile is a crucial aspect of being healthy. If a person is not able to move a joint freely through its full range of motion, then they are already putting themselves at an increased risk of injury before even attempting to pick up a weight and load that range of motion.
Do a warm up before every run/workout. It's important to do exercises that are specific to exercise and mimic the movement. ... A good “dynamic” mobilisation warm up increases the range of movement of the joints and will activate muscles – reducing your risk of injury and allowing you to run or perform any exercise with better form.
👉🏻Focus on your breath... don’t hold it .
👉🏻Focus on your core, keep it tight.
👉🏻Do each movement till you’re ready to switch to the next one.
🤸🏼♀️No need for any equipment. Just your body.
🏡No need to go to the gym if you’re not feeling it ... a small corner at home will do !
And hey ... you accomplished getting that movement today !! 😉👏🏻
1 48110 hours ago
I heard this this morning from Mel Robbins and I swear it was the perfect thing to share with you guys here!
I see this all the time and I’ve experienced it myself, where we let self-doubt self defeat inadequacy.. all these emotions of negativity flow through us instead of just believing in ourselves and taking the next step.
I believe we use procrastination as a way to avoid our fear of rejection. If it’s not perfect and everybody doesn’t align with it then we have failed in someway.
I feel maybe it was the grading in school that did this, maybe you poured your heart into a class project and somebody along the way told you that your hard work was worth a “B”and you never did it again.
We cannot be defined by the things we never attempt to do. So why allow the things that we want to do to sit on the back burner?
Why are you not taking the next step in your business dream?
Why are you not ending the relationship you need to?
Why are you not doing the things that move you forward? The fear of rejection is holding you back and you have SO much value to give!
I encourage you to HONOR you dreams and to GO FOR IT!
🌙✨Grateful for this moment, this breath, this body temple even when the voice in my head doesn’t appreciate it. .
🌙✨Grateful for my practice, all the yogis I share in yoga with, as they inspire me to follow my path no matter where it takes me. .
🌙✨Grateful for my heart that swells at the sight of the sunshine, the soft rain, Spring flowers, a smile, a kind word, a loving hug, a gentle touch...as it teaches me to soften. .
🌙✨Grateful for the tears, the heartbreaks, the sadness I sometimes feel as it reminds me to appreciate the good times even more. .
🌙✨Grateful for this moment as it is the only one I really have!
2 2712 hours ago
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