Going all in on YOU is the ACTION that you must take in order to see a change in your Body, Mind, and Spirit. Truth Bomb~> that I rarely hear people say anymore.... Heck, I don’t say it as much as I need to say it. Straight up here’s the deal...you will not get the body and life you desire if you are not willing to go all in on you. It’s that SIMPLE. You must DIG DEEP and MAKE IT HAPPEN!! You have to drink the water! You have to eat clean! You have to cut out the processed foods for long term sustainability. You have to train hard and get sweaty and not be afraid to lift heavy. Your body needs FUEL to RUN at an OPTIMUM LEVEL!!!! You don’t want to be running at half speed. You don’t just need macros you need micros. If you are still craving crap then guess what your nutrition is not in line with your goals. You must look at this or guess what? Those pounds you loss will creep back up on you plus some. It’s just True! Look at your history if you don’t believe me. Now what to do think? .
Are you willing to do what it takes to make the changes in your life in order to get healthy and Strong AF? I know I face this question daily. So far in these last 4 years as I come up on my anniversary at a Health and Fitness coach I have gotten the answer right! I used to not though because my nutrition was so off. So what’s your answer to this question? Are you ready to join me? .
Muscle soreness can be the sign of a solid workout but after a couple days it’s a pain the ass. ☠️ Help speed up the process by:
1️⃣Holding static stretches. It’ll help restore any loss in range of motion ✅
2️⃣Getting the amount of protein your body requires to make sure your healing muscles are getting the protein they need. ✅
3️⃣Doing some easy, low intensity exercise to help get blood flow to the areas that are healing. ✅
There are many other ways to help move along the process like getting enough sleep and drinking enough water 💧✅
Hidup itu sebuah perjalanan. Berjalan untuk tempuh sebuah pengalaman.
Dan setiap langkah itu mengajar kita erti makna kecewa, bahagia, menangis dan tersenyum gembira.
Jika kita masih rasa kurang, lihatlah kehidupan sebesar lautan. Dan masih terlalu banyak nikmat pemberian Allah disebalik kekurangan kita sendiri yg rasa.
Whatever the day brings just... 😀. Image: my daughter is a one of a kind, I hardly sense any frustration in her even during difficult times, she's always calm, and smiling. Her attitude teaches me. #staypositive#smile#hopeful#calm
I am so grateful to have this wonderful woman in my life. She opened up her home and her heart to me and has made me feel like one of her own. She is a special person with a strength all of her own. I hope to be more like her one day.
TEMPO, palavra pequena com sua genuína grandiosidade. Já percebeu que o tempo tem dois lados? O bom e o ruim? Mas a escolha dos lados só depende de vc. Você pode agradecer por mais um dia , você pode lamentar por mais um dia. 🍃 #staypositive
8 37010 hours ago
Don't limit your challenges. Challenge your limits. 💪✔
Follow ▶ @dollaraddict 📈
[selfie with friends] Fav year? -2014💟
Quote: “Baby don’t you know?
All of them tears gonna come and go
Baby you just gotta make up your mind.
Let every little thing’s gonna be alright” -Ari ♡
I love this song sm. It’s alright by my queen @arianagrande ahhh.
Actually I wanted to post sm yesterday but I couldn’t.
I felt like.. I lost control. My anxiety yesterday got so bad. I started to be depressive again and got some panic attacks ugh.
You know I love to help people, I just love it.. but sometimes helping just tears me down. I mean I have my own problems and sometimes people may forget that.. but I ain’t mad about ofc. It’s absolutely ok. That’s the reason why I’m so grateful to be here!
You always listen to me.. you’re my fam and I love you so freaking much. You can’t imagine!
I’m so strong again. I remembered myself that I’m so blessed.
I have enough food.
I have a home.
I have family and friends.
I get education.
I have freedom.
I don’t get bullied and in general the people are very respectful.
So many reasons to be happy. The biggest one is god. So grateful he reminded me of these things and gave me strength. If you ever need power, pray for it! Believe it or not, it helps ♡
Anyway I talked enough bout me..
How are you guys? I hope so much that you’re fine and that your life is going great ❤️
Yes we all have our problems but it’s our decision how to deal with them.
Ofc we could sit depressed at our table all day and complain but.. or you ask god for help and try to stay positive.
You can do that! I believe in you babies💕 -Malaika🌼 #selenagomez#selenators#staypositive#depression#bealright