Not that long ago I was terrified to let go of that bar and reach for the next one. As soon as I’d let go, I’d fall. I though it was because I wasn’t strong enough and my back&arms were weak. But honestly it was all about not believing in myself. As soon as I let go of that bar I freaked out because I didn’t think I could do it. It wasn’t until one of the ocr, I was dead tired, done with burpees so I was like “Oh my G, you know what? It’s either now or never!” And there I was, standing on the other side of the cage, smiling from ear to ear, happy that I finally did it. There was nobody watching me. Nobody cared whether I nail it or fail. I did it for myself...Everyone has different goals on their fitness journey. This is why I do it! So that every day, I can be better than I was yesterday. 💪🏼❤️🤷🏻♀️ #getfit#stayfit
LEGS & Booty 🏋🏻♀️🍑 workout coming right at you! 🤜👊 Generally speaking, women tend to work the lower body more frequently and with more motivation than the upper body. I’m one of them too I’ll admit although in the recent months I’m focusing a lot on upper body strength too☝️🙈 For lower body workouts I mostly do a variation of squats and lunges when training with body weight, so leggings need to be squat proof. I took this @fammesportswear leggings for a test ride yesterday aka legs&booty workout and I gave them a smashing squat and lunges session and they survived it 👍😬
So, grab your motivation and your squat proof leggings and go kill it today! Today is a good day to be great! 🤗💪 Set timer for 30 seconds for each of the exercises below, no breaks in between exercises. Repeat 3-4 times and feel the burn 🔥
1️⃣ Regular squats
2️⃣ Jump squats
3️⃣ Jump lunges
4️⃣ Gorilla burpee
5️⃣ 3 point squat
6️⃣ Pulsing squat
7️⃣ Broad jumps squat
Good luck 👍🍀 .
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Ladies and Gents,
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I followed my heart & it lead me to the gym ❤️
Here’s my reminder to you to find what sets your soul on fire and do it every single day. For me, I found my true love and passion through bodybuilding and helping others achieve their goals in fitness, it brings me happiness and purpose. I wasn’t happy with myself and my life until I was truly able to do what I love every day.
Don’t wait for tomorrow or next month because life is too short. Follow your heart and your passion today 🙌🏼