Yesterday was a hard day at LiveActive. We say our goodbyes to one of the oldest members of our team and a great friend, Tiana Ringer. She is leaving the North and heading to warmer climates with her partner, and we wish them all the best with their new start in California.
Tiana’s impact at LiveActive has shaped not only who we treat but how we treat our patients. She wears her passion for helping others on her sleeve and has been selfless with her patients and co-workers alike. Tiana is responsible for kick starting the Fit to Serve physiotherapy program, directed at first responders. Her goal for the program was not only to rehabilitate injured first responders but to prepare them for every situation their job presented as well. Through strengthening, movement, injury prevention, and on-going care, she has impacted the lives of fire fighters, nurses, paramedics, and police officers alike.
Thank you for all your hard work, your guidance, and most of all your friendship! If California is too hot, you’re always welcome here!
Huge thanks to the @kingswayboxing for helping us throw one hell of a send off! Definitely take a look at the incredible work they are doing in the ring as well as out of it!!
Guys! We get it, it’s hot outside and the last thing on your mind is a workout! But don’t fret, Kate Anderson Fitness offers bootcamp sessions ONLINE, in real time!
Try it out! 👇🏻
-Convenience in your own home
-You won’t melt in the sun
NEW TANKS FOR THE LADIES!! ** swipe 👈🏼 to see all 4 colors!! Coral, Red, Caribbean Blue, and Black Havana Tank
Incredibly lightweight and breathable, our Havana tank still manages to carry a remarkable amount of attitude. Striped with small lines of breathable mesh from top to bottom for maximum ventilation-this top will help you feel as chill as its louvered styling makes it look.
Bike to work day in Greeley so I had to get out and pedal around a little bit. Also stopped into the gym for a nice upper body lifting session.
Also, I'm 14 days alcohol free today! I've never said anything on here about it and I'm a little nervous to bring it out in the open, but booze is something I've struggled with these last few years.
Because I want to be the best husband and father I possibly can be I've made a decision to stop drinking altogether. I've done this in the past but it's always been a temporary decision. This time around it's permanent. If anyone struggles with drinking and questions their relationship with alcohol I highly suggest reading Annie Grace's book This Naked Mind. #biketowork#greeleybikes#bikeride#weighttraining#weightlifting#exercise#healthy#hearthealth#stayactive#alcoholfree#soberliving#dadlife#bestyou@thisnakedmind#thisnakedmind
0 312 minutes ago
NEW RELEASES FOR THE LADIES!!! ** swipe 👈🏼 to see our new shorts and yoga shawl
Black Chill Shorts
Perforated with hundreds of tiny holes, our Chill shorts will revolutionize your summer running experience. The smooth four-way stretch bike-short liner takes chafe-free comfort to the next level, while the loose outer layer maximizes airflow.
A no-roll elastic waistband includes an outward-facing drawstring so you can adjust your fit on the fly. A zippered key pocket on the back of the waistband keeps essentials secure.
50 Abs with a partner~ because together is better💦 Hold each other accountable for the lifestyle you want to live. YOU’RE IN CONTROL💪🏼 .
50 Abs:: link legs and do together or you can do one person at a time. Swipe through videos to see the varieties of sit ups
Questions? Please ask! #absworkout#fitness#stayactive#lifestyle#workoutroutine#getfit
NEW LEGGINGS FOR THE LADIES!! ** swipe 👈🏼 to see all THREE!
Turquoise Zipper Pocket Light n Tight Hi-Rise Capri 20"
Our most popular leggings, this high-performance design offers a firm compression that feels oh-so-supportive whether you plan to run a marathon or just run the day. And now, we've added zippered pockets to secure your essentials.
You can't help but be cheered by these summery pink leggings and their buttery-soft feel. As a finishing touch, they're uniquely adorned with cutouts all down the calf!
The most versatile of all workout clothing, our Brilliant performance legging reigns supreme. If you love our Light n Tight line but fancy just a bit less compression, these are the leggings for you. The high, structured waistband comes right to your bellybutton and won't dig, pinch, or tug as you move. Flat-serged seams inside and out- plus 25% Spandex content-provide the wear-all-day comfort you demand from a quality legging.
Eclipse Rainbow Luxe Hi-Rise Legging 28"
SIZES: 0-18 **Limited Edition** Our buttery-soft Luxe leggings are back with a brand-new vibe that's all about summer.
Incredible range of motion meets moisture-wicking performance in this gently compressive style that feels better-than-bare. The flat hi-rise waistband creates a sleek silhouette and a secure feeling that holds you in without holding you back. A hidden key pocket in the inner waistband is the perfect size for your go-to essentials.
How To Increase The Chances Of Your Child Being Healthy/Active As An Adult- Guest Post
We have a great guest post for you this week from guest writer Madeline Vida, one of the fabulous mom bloggers of Moms.com and Babygaga.com. In this post Madeline discusses some great tips to help promote a healthy, active lifestyle for both yourself and your child as they grow up! Check out the full post at: https://denversdancingdietitian.com/2019/06/how-to-increase-the-chances-of-your-child-being-healthy-active-as-an-adult-guest-post/ .
Let me know if you have any feedback or ideas you use to help promote a healthy, active lifestyle for your children!
When our glutes don’t fire, we miss out on working the largest muscle group in our body and burning a ton of calories and fat. We also aren’t as powerful or strong, which means our lifts and our sprints aren’t as good as they could be.⠀
And when our glutes aren’t active, we also run the risk of injury because other muscles, that really can’t handle the load, take over.⠀
That is why it is so important to get your glutes activated and firing.⠀
These moves hit your butt from every angle!⠀
1. Place the band just below or above your knees. Lie on your side propped up on your forearm. ⠀
2. Place your feet together, one on top of the other. ⠀
3. Bend your knees slightly. Lift the top knee open, keeping the feet together. Hold for a second at the top and then lower. Do not let yourself rock or rotate back as you open that top leg up toward the ceiling. Make sure to focus on just squeezing the glute to lift. Repeat all reps on that side and switch to the other side. ⠀
⠀ #primetherapyandpaincenter ⠀ #rehabilitation#rehab#recovery#sportinjury#physio ⠀ #physiotherapy#prehab#prevention#fitness#physicalwellness#wellness#painmanagement#painprevention#fitness#active#stayactive#exercise
Introducing the Havana Tank! 🌺
- - Comes in Red, Coral, Carribean Blue AND Black.
1 121 hour ago
Did you know..... 25% of the bones in your body are in your FEET! 😱🦶 It’s not surprising that it can be difficult to determine what’s causing pain in your feet.
If you’re having foot pain or would like to learn more about your gait and what you can do to protect your feet from harm,
Give us a call: (780) 571-1100 or visit our website: www.revolutionphysio.ca
Thanks @geekymedics for the photos!
The summer is here, so you know what that means?! 👀
A packed calendar. Weddings. Cookouts. Family Reunions. Vacations. Birthday Lituations —> and the list goes on.
BUT don’t forget to prioritize you and get that workout in (even if it’s first thing in the morning before you start your day!). Try this full body workout anytime, ANYWHERE! No equipment needed.
🔅Bookmark this post if you want to save it for later.