ROCK HALFWAY 😅
Ye, Abi ni mmg bukan reti rock pun.. Org pki t-shirt rock getb, Abi pi pakai baju Hard Rock. Hahahah. (padehal baju getb bagi tu amat menyeksa jiwa & mata yg memandang 😂 maka Abi decide xnak bagi org lain muntah ijo 🤑)
Tapi Abi xdapat join d whole event sebab si kaklong #AmnaNazmeen perlukan extra attention dari Abi 😍 Since malam tadi macam2 drama. Mmg sindrom dapat adik camni kot 😆
Maka jom beli jiwa kaklong Amna. After all, family is always FIRST 😘 kann???
Seronok bila berada dalam bisnes yang flexible. You can have your business & you can always have your family as well...
Jom join team Abi untuk kita sama2 bantu lebih ramai manusia memiliki perlindungan takaful. We do good, we bring goodness & we nurture the BEST for all 💖
ADVISERA - CHAMPION Rookie Unit Nationwide 2018 🏆
0 87 hours ago
Experienced my 1st Trail run at #TamanHutanRayaDjuanda this morning.
I started strong, but the steep road since KM 2 pushed myself back from slow running to just walking.
Then we all faced the muddy and slippery road most of the race, showing how tough this running event was.
I was challenged, but my cramped leg didn't help me a lot, finished weak in less than 5 hours. The official result is to be announced later.
The dirt on my shoes were paid off by looking at beautiful sceneries, and the reward is Finisher Medal.
Anyway, thanks to fellow trailrunners who helped me out when I was cramped twice.
@harman_fitness_mommy will be taking over our IG stories today. Head to our stories section for a peep into her day and a walk through of how she started strong on her fitness journey. #StartStrong
34 16274:30 AM Jan 6, 2019
#sponsored Happy Wellness Wednesday! Kickin’ today off with a little discussion on probiotics and why I’ve implemented them into my morning routine the last few months! 💓 .
Did you guys know that at least 70% of our immune system is located in our gut? The good bacteria (probiotics) helps protect our bodies from outside invaders to keep us feeling good and healthy 🙌🏻💯 Unfortunately things like stress and even a change in our routine can upset our internal balance, which is why taking Renew Life can help increase the good bacteria located in our gut! Back in March, I left the hospital to pursue personal training full time. Although I was excited for my new career, I was really nervous about the transition and starting over. I also had a bunch of other things on my plate— I was working on the launch of my new website and began training for another marathon. There were so many exciting things happening in my life, but I was feeling so overwhelmed and stressed out. I began to feel like everything was a rush from the moment my alarm went off in the morning, to heading out the door for my runs and workouts, getting to the gym on time for my mentorship, and then home to finish more work. I was forgetting to take time for myself. My stress level was high and honestly my digestion was a mess. I constantly felt bloated and gross. I decided I needed to take charge of my own health and slow down a bit. I started setting aside time for myself, whether it was taking a walk, watching my favorite show, or going to my favorite cafe for an iced latte ☕️ I also started taking Renew Life® Ultimate Flora™ Probiotics every morning to help get my digestive system back on track. I’ve been taking Renew Life for two months now and honestly my stomach feels 10x better and my stress levels have been better controlled 🙌🏻 I’m so happy to be feeling better from the inside out! I would love to hear, do you all take probiotics?!👇🏻 To learn more and see the full line of Renew Life supplements, visit —
http:// bit.ly/beckyRenewLife .
#startstrong, #powerhour#renewlife#guthealth#probiotics // 📷: @jessrochowphoto
Flipping right on into the new week. With a super jam packed schedule this week, I’m deciding to go into the week strong. Instead of dreading Monday and avoiding my to do list, I’m setting myself up for success. I put together my schedule last night, have my school work in order, and all our meals planned out. Now I just need to fit in my workouts and I’m good to go. Any new classes out there I must try?? #alexcurtiswellness
118 13784 days ago
My girl @basicdebbiejo said this today, and I wholeheartedly agree!
Are you just sitting in stasis until January? You could be crushing goals NOW!
6 67312:56 AM Dec 20, 2018
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