WHEN TWO BECOMES ONE 💧
In celebration of our launch we are offering FREE EXPRESS SHIPPING on all Australian orders before Christmas, making the perfect gift!
• 2 in 1- Foam Roller Water Bottle
• 1 Litre
• Sipping & Stainless steel lid included
LINK IN THE BIO!
This lady came in in a lot of pain. I initially used Battlefield Acupuncture to reduce her pain (after two needles she could stand more easily and more upright). She was in such a pain cycle that the muscles were hypertonic, this meant she couldn’t even tolerated the lightest massage. I used acupuncture to her lumbar muscles to sedate and reduce tone in this area. After this and some soothing hot stones, I was eventually able to apply more pressure to this area to ease the tension and increase her mobility. She will need some follow up sessions to make a long term impact but such a good result for this initial session. I’m just pleased she got some relief ❤️ 👌please feel free to ask any questions about acupuncture points or any techniques I used 👌@battlefield_acupuncture#acupuncture#sportsmassage#lowerbackpain#sciaticarelief#jarrow#sarahsteelmassagetherapy#massage#battlefieldacupuncture
0 026 minutes ago
Meet a Therapist Thursday #2 | Did you know?
We're running another round of our popular Meet a Therapist Thursday, but this time we'd like to give you a little insight into the wonderful personalities of the team here at Integrated Body Dynamics. After all, we're more than our qualifications!
Did you know one of Katja's biggest passions is dancing . When I discovered Zouk she was blown away by the sensuality and grace of the dance, and she decided with a friend they had to learn. 9 years later and she still feels the same, and loves the magic moment on the dance floor when the music, the connection with the partner and your body all come together at the same time.
Her other passion of course is holistic therapy, which takes into account all aspects of our being: physical, nutritional, emotional and energetic. She has completed a foundation level in Applied Kinesiology and next year will continue with the Practitioners Level
You can book in with Katja for a treatment on Tuesday & Thursday evenings, and Wednesday mornings.
Call us on 020 8347 0888 or email [email protected] to book. .
More office space photos of Courtney’s travels with the National Speed Skating Team. Being versatile and able to provide treatment in any environment is key when on the road.
1 11an hour ago
Our Small Group Training (SGT) sessions can provide an affordable alternative or the perfect accompaniment to 1-1 Personal Training 🙌
We cap our SGT sessions to only 10 participants. In these sessions, you’ll always have an experienced Personal Trainer with you. This is so that we ensure everyone involved is given the correct guidance on technique and motivation needed to complete exercises to the best of their potential - essentially speeding up results and providing for greater confidence in the future 💃🕺 DM for further info on joining us for these sessions or any others that we have on offer at the Studio 📩
We have posted the SGT timetable in the comments section below for your reference 👇
A number of my clients are particularly tight in the upper back region. It is an area that is always difficult to stretch on your own. Here is a useful tool to stretch out this region - check out how many muscles are involved! So on Day 13 of Advent...give it a go!
** Mobile Massage **
With the stress of trying to get that perfect gift, it can be easy to neglect our own wellbeing, often resulting in tightness around the shoulders and lower back, from the countless hours of walking shop to shop or scrolling through various websites.
If this sound familiar to you, then there is no better time to book a relaxing deep tissue massage to help you unwind.
With our mobile massage service, it couldn’t be easier to get treatment and relax in the comfort of your own home.
0 51 hours ago
Today and tomorrow are the last days to get your hands on a physical paper version of our Gift Vouchers - after that it will be a PDF email version coming your way.
30, 45, 60 min options available🎁🎄
As always, a huge thank you for shopping local and supporting small businesses 👍🏻🙌
2 71 hours ago
CONVINCED YOURSELF TO WRITE DECEMBER OFF AND START IN THE NEW YEAR?
We see many people on the treatment table in January. Their minds think they can dive straight into their old training regime. Their out of condition bodies unfortunately have other ideas.
Don't become a new year statistic. We're based in gyms for a reason. It's no accident we're teamed up with Manchester's best coaches to provide you with the latest word in care and motivation.
Contact us to find out what we know.
2 181 hours ago
🔥💥 The sumo deadlift. I prefer to sumo deadlift (feet wider and hands in) rather than to pull conventional just because it works for me.
Should you deadlift?
Unless there is a genuine reason, then sure as it has huge benefits such as increased strength & hormone production.
1. Learn to hinge at the hips first
2. Learn how to brace your midline
3. Spend a fair amount of time drilling this morning with great form and low weight
4. Gradually increase weight
5. Try and maintain a ‘neutral’ spine position. There are variances but IMO this is the most effective
6. Drive the weight away from the floor using your legs
THE DEADLIFT IS KING 💥🔥
🎄🎄🎄Buy one get one half price on all massages🎄🎄🎄
Give the gift of relaxation 🎄 Massage is for everybody ❤️ Member of the federation of holistic therapists FHT Fully insured ✅
DBS enhanced check ✅
Easy online bookings✅
Gift vouchers ✅
All ages treated ✅
Sports massage ✅
Deep tissue massage ✅
Hot stone massage ✅
Aromatherapy and reflexology ✅
Face neck and scalp massage ✅
Late night and Saturday appointments✅
30 mins £30
45 mins £37.50
60 mins £45
90 mins £58
Don't forget! Not long left to get a great deal.
New studio members ---> Get 5 classes for just $50 (and that's AFTER your free 7 day trial)
Existing studio members ---> Get a 10 visit pass at 20% off (and we'll only activate once you use the first visit on that pass, so if you're only a few weeks into your current pass you can still grab your next one now at 20% off)
Archie's Thongs ---> 2 pairs for $60!
All other products ---> 20% off!
Treatment vouchers ---> 20% off! (All services including massage)
*** To all my Bristol & Portishead people ***
HELLO YOU BEAUTIFUL PEOPLE.... as Christmas 🎄 is about the spirit of good will, we, as a gym would like to help those less fortunate throughout December.
We are starting a collection of backpacks 🎒 filled with coats 🧥, hats, scarves 🧣, gloves 🧤, sanitary products for both men and women & all essentials for those living on the streets.
Obviously we appreciate that not everyone can give nor wants to but we do ask you think about it and drop us stuff if you can.
We will be collecting for the next couple of weeks then taking them to The amazing Helps Bristols Homeless project.
Please spread the word and drop us what you can.
** If any of my people want to drop stuff off at Moose Hall in Portishead, please put under my desk in my room / let reception know 😃👍🏼
** For Bristol, please drop off at the gym - if I’m not there, please pass to one of the PT’s 😃👍🏼
1 363 hours ago
Last minute Christmas gifts 🎁 Repose Repair gift voucher available
Pec, Lat, and Calf work for @kidbvla_da_hvlkstah last week prepping for his physique show in Culver City this weekend. Always good times catching up with you!
⚔️Instrument Assisted Soft Tissue Mobilization- feat. The Mohawk by Rockblades
IASTM or tools assist in reducing adhesions (restricted tissue ) and increase healing rates of targeted tissue. Adhesions within the soft tissue which may have developed as a result of:
-immobilization (desk job, driving job, couch potato)
-repeated strain (sports, physical training, repeated strenuous movement, etc)
-injury (strains/sprains, trauma)
🔺Instruments effectively break down fascial restrictions and scar tissue in a way that the human hand cannot. The design of instruments helps me with the ability to locate restrictions and allows the me to treat the affected area with the appropriate amount of pressure.
🔺The consequent redness & “rash” is controlled microtrauma to the affected soft tissue causes which cause stimulation of a local inflammatory response. This is where the magic happens...the microtrauma initiates reabsorption of inappropriate restriction or excessive scar tissue and starts a cascade of healing activities resulting in remodeling of affected soft tissue structures. The adhesions in soft tissue are broken down, which allows full functional restoration to happen.