As it heats up, keep your skin cool with a hydrating mist toner☀️ Repost @_hannahweir_ with ・・・
🌸 Like wildflowers, you must allow yourself to grow in all the places people thought you never would 🌸 How beautiful is this hydrating mist from @blessedbynatureaus? It can be used as a hydrating spritz, a base under makeup, or even as a setting spray - perfect for Aussie summer! Available at @pricelineau, get in quickly to treat yourself or your loved ones this Christmas #BBNskincareaus#spon
2 7an hour ago
Going out to lunch with these two has been so much fun ever since Nintendo sent us a care package with a bunch of games for the Switch. Hi guys! 👀
Honestly though, Donkey Kong is ridiculously dope, even if it is incredibly difficult (this is coming from someone that’s performed surgery in the back of a moving car.) Also, has anyone noticed that Funky Kong looks like Prison Mike? #OnlyOnSwitch#Spon
16 1390an hour ago
NZ BABES!!! @functionofbeauty officially launch in NZ today EEEEK🤩 You need to get your hands on this personalised hair care, I got mine customised pink with the nude peach fragrance - YUM 🍑 You choose the ingredients based on your hair profile and goals, swipe right to see what my goals were when creating my hair care.
For the first 50 that use “xeniatraill” at discount you’ll receive a free travel kit like the one pictured, feel free to DM me if you have any questions gals! Shampoo and conditioner of my dreaaaaams 💫💕💘💖💗💞 #spon
Each year, nearly 30 million children and adolescents participate in some type of sports activity. While it is important to keep your kids active, you’ve likely come to find out injuries come along with the territory.
The physicians at Clay Platte Family Medicine Clinic and Summit Sports and Family Medicine have years of experience handling a variety of sports medicine issues and many have special training to handle these complications.
To schedule an appointment call 816-285-5053 for our Lee’s Summit location and 816-842-4222 for our Northland location. #spon#familymed#clayplatte
0 118 hours ago
Winter weather is harsh on paw pads. It’s important to keep them healthy and protected to avoid cracking and splitting. Be sure to apply Pawtection before heading outdoors to provide a nourishing barrier, keeping the skin guarded from damage and locking in moisture. You can really see a difference! . >> Follow @naturaldogcompany for the best sales!! >> Save 10% off your entire order with code FRENCHIESWORLD at NaturalDog.com [Photo by: @_lilo_the_frenchie] | AD #lilo#frenchie#pawtection#cute#love
⭐️ Coming at you, r a w & r e a l ⭐️ I’m not going to lie, I’m a little embarrassed. Idk what’s been going on with my body lately, but I’ve felt extremely weak in the gym, and fluffy & bloated. I’d be lying if I said I loved my body in these pictures. Waking up to what looks like 5 extra pounds of fat for 4 days straight is torture. Especially when you know it’s not fat because your weight is still exactly the same.
These are my before pics for the new challenge I’m starting with @minibutmighty_ and @themightytribe__ and they make me want to push so much harder. I’ve been experimenting with increasing food intake and finding that sweet spot. When building muscle, it’s hard to come to terms with the fluffy feeling. It’s REALLY HARD. But I just keep telling myself that it’s never permanent. You CAN build the body you want, but it just takes time (& consistency). Keep pushing, you are beautiful in every way and deserve to feel like a f*n rockstar! All of you.
12 659 hours ago
This is a slide from my presentation on gut health I did last weekend @invitehealthtampa
I’ll be doing another presentation on inflammation and chronic metabolic disease February 2nd. If you would like to attend or a link to the live event, let me know!
Here are a few of the primary ways the gut influences weight loss.
1️⃣Evidence shows the microbial community in your gut regulates fat metabolism and storage. Therefore, an undergrowth of fat metabolizing bacteria could either help or harm your weight loss efforts. This is an incredibly complex topic that far exceeds the discussion in an Instagram post, however know that your diet has an impact on how you use and store fatty foods. If you have higher fat in your diet, you have a higher propensity to metabolize that fat as energy because the microbial community is designed to do so. Conversely, if you have a higher carbohydrate diet, switching to a high fat diet may increase or decrease enzymes responsible for storing or oxidizing fat.
Disclaimer- I am not advocating or dismissing a high fat diet. I am simply stating what the research shows.
2️⃣We know that a healthy gut reduces inflammation. Although it does this a few different ways. The first is that it protects gut-barrier function, otherwise known as Leaky Gut. If the large intestine begins to “leak” it starts to cause systemic inflammation. Consuming high fiber foods not only helps grow protective bacteria, but it also produces short chain fatty acids that protect the large intestine from leaking into peripheral circulation.
3️⃣The microbes in your gut are partly responsible for producing GLP-1, PYY, and 5-HT; hormones that improve satiety. GLP-1 enhances the secretion of insulin reducing blood glucose. PYY reduces hunger and nutrient uptake. 5-HT (serotonin) regulates peristalsis and reduces hunger.
More in the comments👇🏼👇🏼👇🏼
#ThePerformanceChef Applying Food to Function
Creating constantly during my commutes in Toronto, YouTube Music comes through always. I love that I can download all the songs I want to choreograph and use my commute time to listen offline and craft my next video. Swipe to see what's next on deck for #dancewithsl ➡️ #ItsAllHere#YouTubeMusicCA#partner#spon
15 3406:53 PM Oct 17, 2018
When you have a board meeting at 5 and dance practice at 7 😎 YouTube Music helps me seamlessly go through my days with my curated playlists from the office, to the gym, to dance practice and everywhere in between. I love that I can keep my music on in the background while I'm on the go and that I can discover new songs to choreograph to from the Hotlist tab! Swipe to see what I'm feeling for my next video and check the link in my bio to start your 1-month free trial today! #YouTubeMusicCA#partner#spon#itsallhere
27 4561:51 PM Sep 20, 2018
FUN ANNOUNCEMENT: You can now watch all my dance videos on @youtubemusic! 😊🕺 This is so exciting because YouTube Music has really been my go-to these last few months. Keeping my music on in the background & listening offline while I'm on the go shooting a dance video is so key! I love that YouTube Music lets me do this so seamlessly - one less thing to worry about while I'm on set or at rehearsal. What's one song you're feeling on YouTube Music for me to choreograph my next video to? #YouTubeMusicCA#partner#spon#itsallhere
Link in bio to download and watch all my videos 💕😊
7 2621:59 PM Aug 23, 2018
YouTube Music came THROUGH during my time in Lisbon! With my curated dance playlists and the ability to stream offline, I had my music with me everywhere I went so I could rehearse before a show at Altice Arena or just vibe out at Sintra! Check out YouTube.com/musicpremium to try it out #YouTubeMusicCA#itsallhere#partner#spon
11 4188:28 PM Jul 17, 2018
YouTube Music has finally arrived in Canada! I've been testing it for a few days now on my Google Pixel and I'm loving that I can finally get all the remixes, covers, and videos I want all in one place. See if you can spot what I've been listening to recently in prep for my next dance cover 👀 Download it at www.youtube.com/musicpremium and see for yourself! #YouTubeMusicCA#partner#spon#itsallhere
4 2863:15 PM Jun 25, 2018
My absolute favourite place to create my pieces isn't actually in a studio...it's on a stroll through Toronto listening to music! That's why I'm SO EXCITED to be working with YouTube to announce that YouTube Music is coming soon to Canada! Head to music.youtube.com/coming-soon to be the first to hear when YouTube Music launches in Canada. #YouTubeMusicCA#itsallhere#partner#spon
What's your fave place to create or choreograph? 📸: @gothamto
Doing a spot of cleaning while Paul gets some beauty sleep - life's tough being a Golden Retriever and leaving little fur presents EVERYWHERE!!!! Goldie owners know how much you have to vacuum and how far and wide their fur works its way around the house, so we've been giving the @sharkcleanANZ NV800 DuoClean a whirl and it's LIFE-CHANGING! With over 850W of suction power, it removes three types of dirt (large, small and even stuck-on particles) and you can use it upright, with a hand stick or hand held. As you can see, the Lift-Away technology means you can get those hard-to-reach places easily. Hopefully won't disturb Sleeping Beauty!!!! #SharkPartner