Endnu engang en fornøjelse at medvirke på @tv2newsdk🙌🏻 Er gået hen og blevet en smule vild med denne her lampe (den resulterer i bedre selfies) Gad vide, om man kunne lokke teknikken til at la’ den overvintre i det jyske?☺️🎥 #marcipanhud#its#all#about#how#you#spin#it
OUR WORKOUTS ARE CHALLENGING. GETTING THEM ANYWHERE IS EASY.
We created the original athletic, metrics-based indoor ride. Now, we're bringing our suite of classes and our best instructors from 42 studios nationwide, right to your living room. #flywheel#spin#anywhere
One of my favorite things to practice in the morning is the classic sun salutation. I’ve been taking time lately to practice chaturanga as my weakness is in my arms and one of my biggest goals is to do push ups and pull ups for once in my life!!! It is also a gentle way to wake up and mindfully practice movement in the morning. •
Practicing this same series of movements each day allows me to truly track my progress! I can actually feel a difference this week - I am able to control my downward movement much better than even a few weeks ago!! •
What are your best ways to track progress?
I’m sad to miss the 60 minute Warrior Ride tomorrow but @sarahcbwaco is covering for me and it should be epic! Book your bike and I’ll see you next week 😉 #spin #60 #cyclebarwaco
Come see us this weekend! Xercizer (IMX reformer) classes are underway! We opened 4 days ago!
Cycle starts tomorrow, yoga next week!
Come sign up for a founding membership! Prices go up in January.
We have lots of different levels or memberships to fit your budget.
Best deal right now is a 12 month contract for just $152 a month...for Pilates, yoga, barre, and spin.
So today has been an extra active today. Teaching a class, practicing spin for next week and a WOD courtesy of @rooallenfitness. Make sure you are eating enough! A lot of people make the mistake of eating too little and not losing weight!
Especially if you are doing exercise you need to fuel your body! ——
You will learn all this on my course in January so make sure youre booked on and ready to learn!
KIDS PLAY LOUNGE OPENING JANUARY 2019!
We understand that sometimes life gets hard and we just can’t find the time to workout. And with kids, it becomes a little more difficult to find an hour to workout AND find someone to watch the kids. Now, you have no excuses because you can bring them with you to the studio! Our Kids Play Lounge will be opening January 2019!
More information will be posted to our website, social media pages & at the studio.
‼️R$9.600,00 ABAIXO DA FIPE‼️😱🔥
‼️4 PNEUS NOVÍSSIMOS‼️
Spin 1.8 LT Automático 8v Flex
Ano Modelo: 2015
Air Bag Duplo
Porta Malas 710 Litros
Rodas Aro 15
Valor R$35.900,00 (para pagamento à vista)
🔺Ligue (31) 3771-4128 para mais informações!
🔺Whatsapp (31) 97109-2300
🔺Aceitamos seu veículo na troca, temos as menores taxas do mercado e condições especiais para pagamento!
Get down to puregym tomorrow for our massive spinathon both members and non members are invited to come along and join in any if not all of our amazing spin classes being run all the way through the day. Prizes will be won and donations to the charity mind is what is going to make the day truly great, myself and the team look forward to seeing you there 🚴♀️🚴♂️ #charity#mind#puregym#newport#gym#cycle#spin
Chris Ward says- “This shit is legit !!!! If you lift, do yoga, crossfit, martial arts, spin, barre, body-build.!!! I did what people who lift call( leg day) on Wednesday, most people will incorporate legs everyday if possible .. Doing just a leg day alone can cause many people not to walk 2 days post workout, NOT this guy .!! Adding Thrive Circulate to my morning routine, has cut my
recovery time in half 🏋️♀️🏋️♀️🏋️♀️ Get a hold of me and we can
definitely help you get this in your system “💪💪🏋️♀️🏋️♀️ thriveguidect.le-vel.com