Spaghetti for breakfast?! Yes!!! Spaghetti Squash that is. I had some leftover from a dinner I made a few weeks ago and decided to try it with eggs for breakfast and it’s so good!!! Since veggies and eggs are #zeropoints this breakfast can be filling with more veggies added, delicious and only 1 point because of the olive oil used. If you want, you could always add a sprinkle of grated Parmesan cheese on top 👌🏽 I love leaving the eggs a little runny so it creates a “sauce” when you break the yolk.
Spaghetti Squash With Eggs
1 Tsp Extra Virgin Olive Oil
Red Onion Thinly Sliced
Spaghetti Squash Cooked- 1/2 to 1 cup
Spinach- 1 cup, fresh and chopped
Salt & Pepper to to taste
Heat olive oil in pan and add red onion. Cook for a few minutes then add in spaghetti squash. Let cook for about 5 minutes then add in spinach and season with salt and pepper (I use garlic salt). Once spinach has wilted, transfer mixture to plate. Spray same pan with cooking spray and cook eggs over-easy. Season with more salt and pepper. Once cooked to your liking, place eggs on top of veggies and enjoy! (1 Point) ❤️T
@Regran_ed from @_brittanylupton - backkkkk at it again 💪🏽👏🏽
i seriously love working upper body! i used to love lower body the most, but i’m all about sculpting this back of mine. i’ve got loads to go, but every single day i show up and give it my best! 👏🏽👏🏽👏🏽
today’s workout was QUICK and EFFECTIVE! double tap && save this to crush your next back day! 👏🏽👏🏽 _
1️⃣ & 2️⃣ 4x10-12 close grip rows with lat pull downs
3️⃣ 4x10 wide grip seated rows
4️⃣ 4x12 cable rear delt
5️⃣ 3x10 straight arm lat pull down
i threw some ab work in between sets and lovedddd that! maybe i’ll have to show you that next time 😉✨
enjoy your day and get your sweat ON! 👏🏽💪🏽
🍷Throwback to last year making spaghetti squash with meatballs 🍝Recipe for spaghetti squash in bio 👆
Feeling human again after I slept for 12 hours last night, did a giant sort out that I've been itching to do for months and took 6 bags to the local charity shops. How's your Saturday? I'm going to run a bath and finally get into Handmaids Tale. Whoop.
Sometimes I randomly do really smart things. 😊 I know this may not SEEM random, but that’s the beauty of it! I decided to make some egg cups the other day (only because I wanted to eat one) and I unknowingly meal prepped breakfast for the weekend. 🤷🏽♀️ I’m going to go ahead and pretend it was intentional and pat myself on the back this morning. But the truth is that when you’ve DECIDED to truly make lifestyle changes, you will eventually find yourself automatically doing things that you once had to MAKE yourself do. It becomes second nature. So HANG IN THERE!! If you are just starting to make changes, don’t give up! Stick with it and I PROMISE it will get easier! It’s NOT going to happen overnight. I’ve been mealprepping for about 3 years now. And this is the first time I’ve noticed it has become second nature. I’m not saying it will take you 3 years so don’t get discouraged by that either. I’m just letting you know I’ve struggled with it too. I may look like I’ve got my shit together in the kitchen, but it’s not always been that way. I’ve dyed raw eggs at Easter and served shrimp with the shells on and burnt entire meat loaves beyond recognition just like everyone else! You’ve all done that, right? Because I’ve got WAY more screw ups under my belt if ya ever wanna swap stories! 🤣
✨Low-Carb Egg Cups
Base: seasoned spaghetti squash with a bit of garbanzo bean flour pressed into oiled muffin tin and baked at 350 for about 15-20 minutes. .
ADD: chopped spinach, egg, cheese, veggies and bake 350 for another 10-15 minutes
2 152 hours ago
We are in the “I want to do it” phase. .
So as I pick up the spaghetti squash to snap a pic, he’s here to help! .
What’s your favorite spaghetti squash recipe?
I almost gave up on this veggie before I found the yummy ways to cook it. .
My recent fav: with grilled chicken + bbq sauce + onion and green peppers .
Try it!!!!!! I don’t really have a recipe, but I can tell you what I did and it was so simple! .
I’ve recently become obsessed with spaghetti squash 😂 made these chicken and broccoli stuffed squash last night and they were SO good and so filling! Between the two of us we only ate half for dinner - more leftovers for lunch!
10 314 hours ago
Mid-spaghetti-ing my squash I realized this would make a great ASMR video. Sound on if you’re into this stuff, keep scrolling if it freaks you out
This doesn't look so appetizing but I can't even express to all of you how good this is. It's a spaghetti squash pizza crust and it's what's on deck for tonight's supper. You HAVE to try this. I promise you won't regret it. People that have tried it, honesty love it. It's gluten free and keto friendly.
Yes it takes a but more work but its worth it and the calories are so much better than the fathead. Don't get me wrong, I adore fathead but my wasteline likes this more and my tastebuds ain't complaining!!! Tag a friend who you think that would like this and I will send you the recipe.
- ➡️ ABS ⬅️
You guys wanted a workout for abs so here are my 4 go-to moves but in this video I’m showing you how to do them properly ✅ 😁
⛔️ Seriously, don’t underestimate your FORM and you’ll get:
👉🏽 better results
👉🏽 less risk of injury
1️⃣ Russian twists: ❌ lift your feet and let your body swing until you fall 😂 ✅ keep your feet slightly rested on the ground as it will help keep your body aligned
2️⃣ Leg raises: ❌ lower your legs until they touch the ground without controlling the motion ✅ keep your abs engaged, raise your legs using your abs, keep your back flat and don’t try to lower your legs until they touch the floor but only as low as you can while keeping a good form
3️⃣ Crunches: ❌ pull your neck with your hands behind your head and your abs do zero work ✅ put your hands anywhere but behind your head, only lift your shoulders by using your abs
4️⃣ Dead bugs: ❌ core not engaged at all, no control over the motion, arms not steady, body swings ✅ keep your arms perpendicular to the ground, keep your back flat and your core engaged, control the speed
⚠️ the video is sped up
🔁 aim for 12-20 reps for each and repeat 3-4 times
🙊 P.S: if you read until here AND noticed my sports bra says “crunch time” when I make an abs workout vid, give me five 🤚🏼🤚🏼🤚🏼
📸@zoehappyfit - #regrann
I haven’t been feeling good the last couple of days, actually our whole house. This is totally my go to Keto “comfort food” I love spaghetti squash! I used ground beef this time, but I actually prefer ground turkey over ground beef. I was vegetarian for 7 years and I am super weird about particular meats, and how they’re prepared.
As I made this recipe I realized I have about a million roasted spaghetti squash recipes on the blog already. And, that is because they are uber delicious and easy to prep and roast and eat. The strands are so satisfying and make for the perfect spaghetti sub. AND!! this PUMPKIN MARINARA puts it over the top, I can’t wait for you guys to try it! 🍝🍝
🍞 Low Carb Spaghetti Squash Stuffed w/ Lasagna Sauce! 🍝 .
Would You Try This? Tag someone who loves healthy food! 👇🏽
Follow @easy.healthy.eats 🌱
Follow @easy.healthy.eats 🌱
Follow @easy.healthy.eats 🌱
2 spaghetti squash
2 Tbsp olive oil
1/2 lb lean ground beef
Salt & pepper to taste
1 small onion diced
2 cloves garlic, chopped
2 tsp oregano
1 tsp basil
2 oz tomato paste
1 14 oz can crushed tomatoes
1/2 cup shredded mozzarella cheese
Parsley or basil for serving if desired
1. Preheat the oven to 400°F.
2. Cut spaghetti squash in half lengthwise & scoop out seeds. Season w/ salt & pepper, place cut side down in a baking dish with about 1 inch of water. Bake for 45 minutes to 1 hour. You can also microwave it for 8-10 minutes if you prefer. Once it's fork tender, transfer to a cooling rack to cool off for a few minutes.
3. In a large deep sauté pan, heat the olive oil. Add the beef & season w/ salt & pepper. Brown the beefand break it into smaller pieces with your spoon until cooked through.
4. Add the onions, garlic, & seasoning; cook for about 5 minutes until the onions soften. Then, add the tomato paste & rushed tomatoes, simmer for 30-45 minutes, stirring occasionally.
5. When spaghetti squash is cool to the touch, use a fork to shred the inside of the squash, which will come out in strands that look like spaghetti.
6. To assemble, remove half of the strands from each squash & set aside. Season the squash w/ salt & pepper, layer some of the lasagna sauce on top of the squash strands. Then add another layer of the strands previously removed, top w/ more lasagna sauce & finish with about 2 tablespoons of shredded mozzarella cheese.
7. Place the stuffed squash back in the baking dish & broil in the oven until the cheese is melted & bubbly, about 2-3 minutes.
8. Serve as is in the squash, topped w/ parsley if, desired.
#spaghettisquash#squash#lowcarb#lowcarbrecipes#lowcardiet#keto#ketodiet#ketoweightloss#ketorecipes#cleaneating#cleats#healthyrecipes#healthybreakfast#healthysnacks#healthyeah # #mealprep#mealprepsunday#mealpreps#mealprepdaily#mealpreponfleek .
Here is our latest Vegan Street Recipe: Cheddary Spaghetti Squash with Panko
6 5242 days ago
Absolute classic here. Figuring out my favorite way to prep spaghetti squash. Placing it halved in a baking dish seasoned with about an inch of water, then 400 degrees for about 45 minutes. I used to oil it first but I’ve been wanting to utilize fats differently so this was a nice tip for me.
A solid strategy for me is to keep a bowl of this in the fridge with a good no added sugar sauce for a quick low calorie snack that can add some volume to a meal.
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