Treble providing. Sorry about the hair. Forgot it was still like that!
1 251 hours ago
[AU where Regina is Emma's therapist/psychologist]
Okay I'm so hella scared to fucking post this you don't even know
Therapy is something that is not often talked about. It is seen as something to be ashamed of. That's what has been told to me atleast. This is why I took so long to get help. Truth to be told I've been in therapy for a few months now. For depression and suicidal thoughts/trying to actually end it. (and no if you are depressed it doesn't always mean you want to commit suicide so) Now I get therapy more for the depression than suicidal thoughts. As much as I want to say that it's going a lot better I'm going to tell you. It's hell. It's this journey of feeling better and suddenly falling completely back BUT it does help. I've learned so much about myself and how to deal with the dark thoughts. I know it sounds scary to get help and oh my fucking god it is scary. Every little step you make can make a huge difference. You won't feel better like 2 weeks after starting but you will see a difference. If you have a mental illness, doesn't matter what, get help. It can change your world. This is something you can't do alone and don't have to do alone. I promise you it will get better❤️ if you ever want to talk to anyone you can always DM me
Disclaimer about post: I don't have any experience with treatment centers but I do with therapy and this how it has been for me 🙃 also like the screencaps fitted like this so eh yea