Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health. 💕🌺!
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COOKIES AND CREAM NICECREAM✨🍪🤤 The sweetest, creamiest and most satisfying vanilla nicecream that kind of tastes like cake batter, with crumbly ‘cookie dough’ and choc chips stored through.
Wait there’s a catch...it’s good for you too🙌🏼🌿⚡️
This recipe is very high requested ~ and rightly so! Makes the perfect breakfast, snack or dessert that tastes indulgent yet leaves you feeling fantastic. Can guarantee that your body, mind and soul will thank you💗💫
1 frozen banana
1 small Japanese sweet potato, steamed and frozen
1 scoop @planetfoodaustralia Vanilla Plant Based Protein
1 tsp Vanilla extract
1 tbsp hemp seeds
1/2 cup almond milk
1 tbsp oats or buckinis
1 tbsp cacao nibs .
1. Blend banana, sweet potato, protein, almond milk, vanilla + hemp seeds until super smooth and creamy.
2. Add in oats or buckinis and blend just a little more so they are swirled through.
3. Spoon into a bowl and top with cacao nibs.
Don’t forget to tag me if you try it out, I love seeing your creations😇
And leave any other special #nicecream flavour requests in the comments below!
We now offer smoothie bowls! This one is our gold rush 💛 Simply ask in store and pick one of our smoothies and have it served to you in a bowl, with toppings of your choice 🍌🍓🥥 A healthy way to start your day!
🍃Rise and shine smoothielovers... just look at the color of this smoothiebowl, isn’t it perfect?😍😍 So today I’ve got a new recipe for you to try out 😋🙌🏽 it contains strawberries, beetroot, banana and a lot more!
What I used to make 1 smoothiebowl:
3 tbsp of @abbot_kinneys coconut yoghurt
3 frozen strawberries
2 tbsp oats
8 chunks of pineapple
50 grams of beetroot
1/2 acai puree package
89 16153 days ago
This week was a total disaster.
You know how you set up goals for yourself and even though you tried to stick to them, you end up just failing miserably? Well, that’s me 🙋♀️ not that I’m proud of it, not at all (just to clarify because the emoji seems happy 🤷♀️) but I am very real with myself and I do know to accept when I fail.
Only 5 days in and I failed, true. But I tried. I tried to stick to the macros I was given but my fat intake which should have been way lower got close to 100g two days. The hospital formulas that were/are supposed to help me, are clearly distressing my body and at the moment I have a calorie deficit of way over -14 000 calories from 2 days (obviously that minus should be a plus 💩)
Now, here comes the TMI part #keepingitreal to update the people that follow me that care and not just stalk 🤷♀️ (thank you SO MUCH for the support and taking a few minutes of the day to send me a message!) but also because realistically I am not seeing things going well with this ‘treatment’ approach and I can’t give up.
I have spent two days at night in the toilet, I had bleeding 1 day in my stools, I got an Achilles tendinitis out of nowhere and my quads have so many bleeds that I haven’t done a single leg exercise since Monday.
It could be worse. I might have failed but I’m not a failure - I’m human. I spent yesterday focusing on #selflove even though the love my body gives back to me is none. I may have failed but I’m not giving up (for the millionth time)✌️