45: My fist time with the sled. It feels pretty much like running but harder and was a good way to finish the leg training - it completely kills them. “The Prowler sled is incredibly beneficial as it mimics the lower body mechanics of running, but with significantly less wear and tear on the body. In fact, a lot of people who might not otherwise be able to run can obtain similar, if not better results, by using the Prowler sled.” I sincerely recommend for now, but maybe I will change my mind if I can’t move my legs tomorrow. #sledpush#sledtraining#workout
Announcements from The Thunderdome:
1. We WILL have Circuit tomorrow morning 9am.
2. Don’t forget the PRiDE party Feb 2 at The Brick Hall which is right next door to the Laux Brickhouse Grille.
3. Haylee is starting a weightlifting session for women women 50+ and 60 + years of age. It will be scaled down. It will be Tues and Thurs at 3:30. Please message Haylee Franke or this page for details. Here are reasons why you should do it:
————————————————— These pics are a throwback to exactly 7 years ago when we were still doing Circuit in The Yard before moving into the Thunderdome. sNOw excuses for these people. #pridefitness#eatlightningcrapthunder#thethunderdome#theyard#outdoorworkout#sleds#sledtraining
Like pushing your weight around? Come try out our brand new sled! Functional fitness at its best.
As always we like to do things a little bit differently and this piece of kit is another piece of equipment that will be unique to our gym.
Sled training is a great way to increase your strength without having to learn any complicated form and there is very little risk of injury when using the sled. You can push, pull or drag the sled to work your entire leg. You can take long strides or shorter strides. You can sprint or walk.
Only a few memberships remain so snap them up quickly! Train insane or stay the same!
‼️warning, sensitives may be offended‼️ Today i put my mommy bladder to the test.. have not been able to do jumps since having my son (2nd born) as i was one of the many unfortunate mommy’s to experience lack of bladder control.. my brother and i have been crushing the gym on a daily basis together, pushing each other, feeding off one another, training each other (as we both have background and knowledge in fitness), and always having each others backs. Today, we decided to do a little competition challenge. He said i would possibly puke... i said i would most likely pee myself... neither happened. Im super proud to say we fuckin killed it! Walking this afternoon was challenging after crushing a killer calve and quad workout monday then this being our finishing punisher after another insane hammy and glute day... we both suffer from serious injury and chronic pain and for us to push past that and past the limitations our minds tell us we have - anyone can do it! Mind over matter! Keep challenging! Keep pushing yourself every day! Theres no such thing as “i can’t”. ❤️ #boxjumps#sledtraining#nevergiveup#siblings#gymjunkies#fitspo#nopainnogain#competition#challenges#fitfam#healthiswealth#muscles#legday#cardio
💥 RESISTED SPRINT TRAINING 💥
While typical acceleration and sprint training is the most direct way to improve sprinting speed, most athletes will eventually reach a point when their program needs to change. Strength and power exercises may make for useful additions, but weight room work is always general in nature.
To break through plateaus and truly enhance one’s ability to accelerate and sprint fast, athletes should use resisted sprints, resisted bounds, and resisted drills in their sprint training program.
Resisted Sprint Training Can:
1. Improve effectiveness of horizontal force application.
2. Train the determinants of 100 meter sprinting performance.
3. Train the glutei in a sprint specific manner.
To learn more about how to implement resisted sprint training into your program, check out my latest YouTube video and article. These will be linked in my Instagram bio and/or IG story.
44 120810:32 PM Dec 14, 2018
Let's woooork 😅
Sled Training 🏃🏼♀️💨
Sled squat pulls
Sled squat walk (backward)
(Belt should be positioned to kept from having an excessive anterior tilt in the hips)
Sled runs (or maybe waddles 🐥😆)
*Video is slightly sped up. This training will really jack your heart rate up 😓. Being 6&1/2 months pregnant doctor wants me to stay below 140bpm. Extremely important 🙏🏻 Oh and keep eating and eating to compensate for all my training 🍴👌🏻. -
Click the link in my bio for the supps I was taking pre-baby ⚡️
WWW.BRITTANYPERILLE.COM for my programs on developing those 🍑😉
293 1173911:06 PM Nov 10, 2016
Off Season Netball Camp UPDATE: Week 4👇🏼
The week started off with our Junior group learning more about their take off (acceleration) technique. ➖➖➖➖ Followed by our Year 8 Development group who were also focusing on their acceleration but more about how to drive to the ball🏐 and including elevation⤴️ in the air. ➖➖➖➖ Our advanced group were taught how to create a perfect cut (agility) using their hip mechanics.
They were also taken through a stairs session which taught them how to use their triple extension which is ankle, knees and hips mechanics. They finished off the session with the sleds and hill sprints. #CAPAthletes#offseason#netball#fastfeet#acceleration#strengthtraining#sledtraining
3 1486:11 AM Nov 7, 2018
Objective: Work on front leg push off for acceleration.
I started with the wall drill then sled to prime the movement followed by the medball drill at the end.
✅full hip extension
❓piston legs action
Is this the perfect form? No, but for coaches sometimes progress is better than perfect.
So many ways to coach, just find the one that click. ————————————————————————
@team_exos Is coming to @purefitnessofficial next week to train the team. Who is excited?