Listen UP 🔊 NY, NJ, CT: First, it was Amazon with 25,000 jobs. Now, GOOGLE is adding another 7,000 jobs in NYC. Housing 🏠 prices will be going up. Houses/Apartments will require higher credit scores. Competition will be steep for living near both locations and working at either company. Don’t let your LOW CREDIT SCORE 😢 KEEP YOU OUT‼️ COMMENT, DM or text “CREDIT REPAIR” to 732-735-9515. NOW‼️ Let me help you get closer to being approved with the CREDIT SCORES YOU NEED, SO YOU DON’T GET LEFT OUT!
Prep Week 3 Day 1
Transform yourself. Transform your life.
What does Transform 20 look like? This morning I cranked out two prep workouts: Transform 10 and Transform 15.
This is a high intensity step based program. Everyone is at a different point on their fitness journey and this program is designed for everyone. There is a modifier for people looking to begin the adventure. There are no excuses.
I’m excited to kickoff 2019 and to up my fitness level. A new year is an opportunity for a new you. Don’t end up making short term resolutions that end by January 10.
As a single father I can’t help but wonder if I’m raising my beautiful princess the right way but rest assured my sleepless nights my long hours at work, and my not going out on weekends are definitely worth that smile I get to put on her face. #myworld#realmen#singledads#priorities#fatherhood#men
Tuesday afternoon delivering to the World's End Under 5s Center.
Helping single dads mums and families who need a little support.
PARENT AND TODDLER YOGA..
classes starting 7th Jan @yogaonthesquare .. .
♡ .. a space to practice practicing yoga with a toddler, with the aim of arming you with the necessary skills to incorporate an integrated practice into your daily life .. ♤..
Link in bio for more..! .
📷 @leticiavalverdes 👏
👁 (my understanding of an integrated practice) @chrisgladwellyoga 👏
Day 23 of the #DBdevastator is complete! Today was back/biceps and abs and when @wittigworks says minimal equipment with maximum intensity he isn’t lying! This has been an awesome few weeks dieting and doing the workouts. Almost feeling like I am getting back to wrestling shape #realtalk
For all the #singlemoms#singledads people who work a ton or don’t have access to the gym. This program is for you! To get the details on this program head over to WittigWorks.com and get started at any time! There are also many other trainers available! .
Banded close grip pull down
Banded straight arm pull down
Banded wide pull down
DB unilateral deadlift
Banded DB hammer curls
Banded flex curls
DB concentration curls
NOTE: you can make adjustments as necessary for safety or to increase intensity!
Ab work not shown but was nasty epic plank circuit finished with 100 reverse crunches. Did 10 rounds of HITT (30 sec on 30 sec off) doing 20 lb DB swings.
And we're DONE!! Just like that..30 minutes and I got an awesome workout in...finished up with a minute of power jumps...i didn't get all of mine in without modifying, but that's okay..i didn't quit and I kept moving..
Prep Week 3 Day 1
Transform yourself. Transform your life. 🧐🧐 That’s the tag line for the newest workout coming out in January. 🎁
I’ve had the opportunity to do some of the preview workouts in preparation for the full program. The intensity and motivation that Shaun T brings is unmatched. 💦 💦
The tag line is awesome because there is no one in life that doesn’t face struggles. Physical and emotional challenges must be overcome on a daily basis. Some are easy and some leave lifelong scars. 🤕🤒🤢 You never know what struggles someone else faces. The best advice I can give is to always be understanding and try to always help when you can. 👍🏻 Embrace the struggle and never give up. Things always get better.
Happy Tuesday. One week until Christmas! 🎄
This is my dad. (I’m not tiny- he’s just a giant).
My last post was about single moms. Well, my dad raised three of us on his own for years. And he struggled. He worked his ass off. He’s worked so, so hard for his whole life. ⠀⠀
So, shout out to the men who provide. The men who work hard, and love their families, and do what they need to do.
I saw him at the airport last night; he had a layover on his way home to the Philippines.
I see my dad every 1-2 years, and I’m not sure when I’ll see him again. He said he won’t be coming back to Canada anymore.
I’m so blessed to have a beautiful relationship with both of my parents. But damn, it breaks my heart that every time I see one of them, I’m saying goodbye again so soon.
May Allah protect our parents and keep us close to them. Ameen.