anyone else crave smoothies in the winter!? 🤔
made a less pretty version of this smoothie bowl to take to work with me and i can’t wait to dig in! a cold smoothie after a sweaty run will forever be my favorite even if i have to keep my space heater on the rest of the morning 🤷🏼♀️ .
a banana, strawberries, cauliflower (all frozen), 2 scoops vanilla protein, a few small basil leaves, hemp seeds, flax, and almond milk blended. topped with more berries, chia seeds, and basil leaves 🌿
happy wednesday friends!
Our holistic nutritionist, @tinagravalos shared this delicious wild blueberry smoothie. 😍⠀
This smoothie is packed with anti-inflammatory properties which are great for many things like helping in the body’s natural detoxing processes. ⠀
It has an ingredient that you probably wouldn’t think about adding to your smoothies.⠀
Cauliflower! ✨ ⠀
“I steam a chopped head of cauliflower and then let it cool and freeze it to add to my smoothies. Don’t worry, you can’t taste it! Cauliflower is a cruciferous veggie that is packed with antioxidants and tons of vitamins and minerals.” ~Tina⠀
Here is the recipe:⠀
1 cup wild blueberries⠀⠀
1 cup cauliflower⠀⠀
1 cup oat milk - you can use any non-dairy milk⠀
1 scoop collagen peptides - can omit if vegan⠀
1 scoop protein powder⠀⠀
1 tbsp. coconut butter⠀⠀
Blend and enjoy! 😊⠀
What are some of your favourite smoothie ingredients? 👇🏻⠀
1 1232 minutes ago
Thai Seafood Soup
This is a delicious recipe that will leave you feeling both light and satisfied. I did mine with shrimp and scallops but you could easily do this with chicken or veggie only. Don’t let all the ingredients put you off - it is basically whatever veggies & protein you have on hand. The only mandatory are the ingredients for the broth. Cheers💕
Makes 6 Servings
2 Cups white or brown rice
Shrimp - about 5 per person
Scallops - about 2 per person
32 oz Chicken or Vegetable Stock
16 oz Coconut Milk (unsweetened)
1 Lemon Rind
4 Tbsp Red Curry Paste
As little or as much as you want for the Veggies:
Red & Yellow Bell Pepper - diced
Carrots - chopped
Celery - chopped
1 Cup Unsalted Dry Roasted Peanuts
Garlic - 3 cloves chopped
1 tsp Red Pepper Flakes (more if you like really spicy)
Olive Oil for sauté & blackening seasoning
2 tbsp Butter - divided
1 small Lime - juiced for garnish
Cilantro, Green Onion, Basil & Jalapeno - chopped for Garnish
Cook Rice according to packaging
Saute veggies in 1 tsp butter and 2 tsp olive oil. Start with carrots, garlic, red pepper flakes and peanuts. About 3 minutes in add your softer vegetables - Bell Peppers & Celery in my case. Saute another 3 minutes. Set aside.
In the same pot add your chicken / veg stock and coconut milk, lemon rind, and curry paste. Add 1 tsp butter. This will be a thin broth. Simmer on medium heat. Add back in veggies and let simmer.
In a sauté pan cook your seasoned (recipe below or you can use your own blackening seasoning) shrimp and scallops in olive oil on med heat. Coat the bottom of the pan with olive oil- a little more than lightly. In a preheated pan- Place the scallops in first - saute on each side 2-3 minutes. Set aside. Cook the shrimp 1 minute on each side.
Shrimp & Scallop Seasoning: equal parts of cumin, chili powder, garlic powdered - I used 2 tsp, Lemon zest (I used dried lemon zest but you can zest one small lemon), 1 tsp black pepper, 4 tsp brown sugar, 1 Tbsp Olive oil and the juice of one 1/4 lime. Mix well.
To Plate: Place the broth (remove Lemon rind) in a bowl, add a mound of rice. Top with shrimp, scallops & garnish.
My mom is actually allergic to eggplant, so I never tasted it till I started university and mom's homecooked delicious meals where far and few. Then one day, I tried eggplant chickpea stew (مغمور) at the hospital cafeteria that I worked in.
And since then, I've recreated it, in my own way, but always with the basics: eggplant (duh); chickpeas, tomatoes, garlic +onions, LOTS of tomato sauce (not paste), and pomegranate drizzle. Awesome every single time! Having pre cooked chickpeas means this hearty meal can be ready in 30 minutes!
🌪Feeling under the weather? Add some colour to your kitchen this #veganuary with these tender pumpkin wedges. 🧡Simply roast in the oven with some olive oil, lots of fresh rosemary, coriander seeds, kumquats, sliced garlic and salt. 👌🏻 This recipe works for blood types A, AB & O. Blood types B avoid pumpkin you can use squash instead. 🌞Chew, Choose, Cherish!
מצאנו קישואים בפטגוניה!
חצי שעה בתנור שחומם ל200 מעלות על מצב טורבו + שמן זית, מלח ופלפל שחור.
לא בתמונה: צ'ימיצורי ויוגורט.
הכי קל בעולם.
דפדפו שמאלה לתמונה של אחרי..
We found #zucchini in patagonia🎉
30 min, 200° Celsius oven with #oliveoil#salt and #blackpepper
Served with herbs salsa and yogurt.
Can't be more #simplerecipes than that.. Swipe left for the after picture..
Instant Pot Collagen Egg Bites
My go to Starbucks food order is always the egg white bites. Love em but don’t love the $4.50 price for 2 bites. I figured I could make my own and kick it up a notch by adding collagen protein. Cuz eating clean and adding beautifying ingredients will help you look and feel like a spring chicken 🐓
I’m loving these so much that I’ll be creating different variations so stay tuned!!! You will need a special silicone egg bite mold. I got mine from Amazon.
4 pasture raised eggs
1/4 c @nancysyogurt probiotic cottage cheese (or you can use ricotta)
1/2 c shredded mozzarella cheese
1/2 c chopped marinated artichoke hearts or fire roasted bell peppers
2 tbsp collagen protein
1/4 c milk (I used unsweetened almond milk but half n half tastes better!)
1/4 tsp salt
Lightly spray the mold with avocado oil. I LOVE @chosenfoods because it has real ingredients only! Anyways… fill each cup evenly with the chopped veggies. Put all other ingredients into a blender and blend for about 30 seconds. Pour egg mixture almost to the top of each mold. Cover the top with a paper towel and then tin foil to fully secure it so no water seeps through. Add 1 cup of water to the bottom of the instant pot. Carefully place the filled egg molds on the trivet. Set to steam for 8 min. Let naturally release for 10 min. Once egg bites are out of their mold, I like to sprinkle more cheese on top and broil them in the toaster oven for a couple min.
7 517 hours ago
फेस्टिवल टाइम: खोआ पूरी (Festival Time: Khoya Puri)
त्योहारों व पार्टी के लिए कुछ अलग रेसिपी (Recipes) बनाने की सोच रहे हैं, तो खोआ पूरी (Khoya Puri) आपके लिए बेस्ट ऑप्शन है. इसका चटपटा स्वादा मेहमानों को बेहद पसंद आएगा. तो हम आपको बता रहे है खोआ पूरी बनाने की आसान विधि. सामग्री:
* 200 ग्राम खोआ (मैश किया हुआ)
* 2 कप गेहूं का आटा
* 1/4 टीस्पून जीरा
* 10-12 साबूत कालीमिर्च
* 2 हरी इलायची
* 1/4 टीस्पून सौंफ
* 2 टेबलस्पून शक्कर
* 15-15 बादाम और पिस्ता
* तलने के लिए तेल
* मिक्सर में जीरा, कालीमिर्च, इलायची, सौंफ, शक्कर, बादाम और पिस्ता दरदरा पीस लें.
* इस मिक्स्चर को खोआ में डालकर अच्छी तरह मिक्स करें.
* एक अन्य बाउल में गेहूं का आटा, 1 टेबलस्पून तेल (मोयन के लिए) और आवश्यकतानुसार पानी मिलाकर गूंध लें. 5 मिनट तक ढंककर रखें.
* लोई लेकर 1-2 टीस्पून स्टफिंग करके पूरी बेलें.
* गरम तेल में सुनहरा होने तक तल लें.
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What you eat for Breakfast can determine how the rest of the day is going to go. I have a very specific way of planning my morning meals that not only gives me a wide variety of nutrients each week but also requires a minimum amount of energy and decision making to start my day.
You see, breakfast does not have to be complicated but it should leave you feeling satisfied and full for at least 3 to 4 hours.
Today's breakfast recipe is a simple savory chicken sausage egg muffins that are delicious mix of tempting flavours with impressive health benefits. They are the perfect vehicle for a variety of veggies and are a great make a head meal. Wonderful for breakfast or as packed lunch for school or work. So, on busy weekday mornings all you have to do is grab and go!
1/2 cup diced bell peppers or chopped fresh spinach, Precooked chicken sausage, 8 eggs, beaten, 1/2 tsp. paprika , 1/2 tsp. ground cumin, kosher salt and freshly ground black pepper and 1/2 cup of caramelized onions
1 588 hours ago
Breakfast today... Poha/Flattened rice/sira pulao with lots of vegetables... After cutting the vegetables of your choice, wash the poha/Sira/flattened rice well.
Take little oil in a pan, add black mustard seeds (Rai), haldi (turmeric powder), curry leaf (kadi patta ), tomatoes and other vegetables, salt, then add the poha, mix well, lastly squeeze a little lemon juice and eat hot!!! (You may add onions, but I avoid onion and garlic so all my recipes will be without it. Also, you may add a spoon of pure ghee at last if you like)
Hope it helps ❤️ #simplerecipes#healthybreakfast#easycooking#healthyfood#vegetarian#veganhealthyfood#veganfood#veganlifestyle#satvik#satvikfood
What’s for dinner? Meatloaf & sweet potatoes & green beans! #yummy
I have to admit that I love to make my Mom’s meatloaf...I make it with turkey instead of beef, but it’s her recipe.
1 lb ground turkey (or beef)
1/2 breadcrumbs (or ground oatmeal)
1/4 of a yellow onion
1 tbsp of Worcestershire Sauce
Ketchup (mixed in to taste & drizzle on top)
Cook 375 for 40 mins
(I made two meatloafs to meal prep for the week - this makes 6 meals. 1 for tonight & 6 meals for the week.)
Cut sweet potatoes
Dice yellow onion
Drizzle with olive oil
Sprinkle with sea salt
Put on foil lined baking sheet...put in oven with meatloaf. If they aren’t done when meatloaf is done, kick temp up to 425 & roast until tender...probably 5-10 more minutes max.
Place one bag of green beans in sauté pan at medium heat.
Drizzle with olive oil, sprinkle with Onion salt & garlic salt & garlic powder...toss and sauté until tender...10-20 mins max
We eat the entire bag at one meal...trying to eat our veggies.
I’m no chef, but I enjoy cooking trying things & I’m not scared to mess it up. Because if it sucks, we can always order pizza! 😜
Let me know if you tried it!! Enjoy!☺️
I listen to my body. Somedays all I want is steak and others, I crave veggies and quinoa.
-Tracee Ellis Ross-
QUINOA PROTEIN RICE:
2 519 hours ago
I think a lot of times, we try to over complicate healthy eating. We think we have to make all of these elaborate multi-ingredient paleo, keto, gluten-free, dairy-free meals. In reality, I think it’s pretty simple: eat real food. Mostly veggies. High-quality protein. Complex carbs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I got home Sunday night exhausted from a super fun & fulfilling weekend, so we went out to our favorite Mexican restaurant for dinner. On Monday, I had a long day of class and went grocery shopping after, with every intention of making a nice dinner for us.⠀⠀⠀⠀⠀⠀⠀⠀⠀
But by the time I got home, I knew that wasn’t happening. LUCKILY I had picked up some @applegate organic chicken tenders and @primalkitchenfoods unsweetened BBQ sauce. So I trimmed and tossed some green beans in avocado oil and garlic salt, and roasted those along with the tenders at 425° for about 20 minutes. Delicious, nutritious, & simple as can be. 💁🏼♀️ Later this month, I’m teaming up with some of my favorite ladies to bring you a *free* five-day group featuring our favorite healthy meal plans and recipes + our other best tips for self-care. Drop your favorite food emoji in the comments below to get on the waitlist! #selfcareinhealthcare#simplerecipes#highvibefood