The hard part isn't losing the weight, it's maintenance! 2015 - 2018 in these pics and about 25 pounds, give or take, gone. The tricky part is keeping it that way, especially when looking at new diets, lifestyle and health challenges along the way. I'm experimenting with low carb/high fat (not #ketogenic because I still like carbs) and learning what does and doesn't work for me. If one diet, plan, MLM shake or pill worked for everyone we'd all be skinny and fit right? I think the challenge for us all is finding something sustainable that works for your lifestyle and your body. Now if only I could find a way to love working out like I love cheeseburgers. #tbt#throwbackthursday#sidebyside#beforeandafter#weightloss#weightlosstransformation#lowcarb#maintenance#healthylifestyle#fitafter40#yqr#saskatchewan
Being powerful means embracing your current strength & using it to be explosive-shaun t🖤✊🏻
Are you reading this right now wondering where you can be a year from now if you just #COMMIT to your health and fitness? •
On the left is me 20lbs heavier on January 15th,2018. My tribe and I were just getting ready to start a new 80 day program and I was recommitting to my nutrition, workouts and support group! •
I had gained so much weight back, fell off the nutrition wagon HARD and was scared shitless to take that before photo all over again. I did it once and lost 45lbs I can do it again 💪🏼
I felt tired all over again, depressed, no energy, sick! •
The power behind the community I have, the fitness programs and meal plans is what led me to where I am today.
January 17th on day 4 of our 20 minutes transformation program. Staying committed to my WHY, my workouts and nutrition even though we are on our honeymoon in #saintlucia.
So where can you be in a year from now if you just START? 🤷🏻♀️ 👋🏼Let me help guide you and show you how you can use your power to push through this amazing journey and actually COMMIT to your health and fitness once and for all.
It doesn’t matter if you missed the January 1st boat. TODAY is a new day and a new opportunity! 🖤🖤ENROLLING new challengers in my February TRANAFORM tribe 😘
Drop an emoji below and I will message you the info on my Transform Tribe and how you can join us! ✌🏼
6 month belly transformation 🙌 I still have a long way to go but I’m half way there ! Started at 296.6 lbs , now down 60 lbs 🙌 _ #throwbackthursday@21daymealplan
If you want to try the meal plan I’m on ( it’s the reason for my weight loss) I have the link in my bio ☝️ and a discount code ( Jeanette10 ) for 10% off the meal plan and other things on the website ❤️
13 6701 hours ago
Saw a lot of people doing their 2009 to 2019 side-by-side here's mine. The left is right after I joined the fire department. I left the department in 2014. The right is a couple of weeks ago at the gym. I don't think I changed alot barring the facial hair lol. Left photo I was 22 years old, and I'm currently 32. #sidebyside#challenge#growingupchallenge#10yearchallenge#10yearschallenge
“I’m going to change my life”
But, when it doesn’t change, that’s it.
Time to go back to what I’ve always known.
What I’ve always had.
We don’t have the time and energy to stick with anything, or start at all.
This and That, “prevents” us from continuing.
Typical of us humans I think, but here lately for me,
I get antsy.
Instant Gratification Syndrome kicks in here and there.
I want the empire built yesterday.
Because, so far, it’s looking like it’s going to be a,
Slow - Fast - Up - Down - Forward - Backward - kind of trot.
However, it doesn’t work like that.
And since Thanos has The Time Stone, we can’t do much about it.
It’s not going to come here any faster.
I, or we, have to just keep moving.
Find a place on the map of life and begin travel.
No matter what awaits as resistance.
We eat it up.
We rest when we get there.
I think Marshal Mathers summed it up best in his own walk to achievement:
“I ate shit until I couldn’t taste it.”
So, let’s grab a bowl.
That may be all that’s on the menu for awhile.
A side by side, to help you decide ❤️ Pony•O Hair Accessories were created to be a healthy alternative for your hair, that are also comfortable and cute! 🙌
Our customer @lash_eley is wearing the color ‘ONYX’ in this picture ✨
Check out our website for more information or to make a purchase!
A quick #motivationmonday bathing suit edition ! We are headed on our first ever family vacation to Montego Bay, Jamaica 🤗🇯🇲 We told ourselves we would spend 1 full year dedicated to our bodies, our health and just our overall wellbeing. This is our reward 💕
I’m too excited to think of anything else to say and we’re about to take off ✈️! Lol XOXOXO