Keto friendly meal. When you start your day off early and NEED carbs, here’s a perfect mid day meal to help get back into fat burning mode👌👍 8oz eggwhites with (spinach, onions, cilantro, Tai chilies simmered in tablespoon of olive oil and pintch of garlic salt), 2 whole eggs, half avocado . Meal 5 macros : 30p-25f-0c
O to the M to the G... this dressing, that chilli garlic kale salad 🥗... the freaking skin on that salmon... WIN!! All my JBT peeps dang you gotta try the Crispy Salmon & Superfood Salad from Vol 2 of the guide! Like DO IT!! 🐟🤤👏👏👏
Who said shredding can’t be delicious?
The steak is definitely not an everyday shredding meal though.
Meal 1- 2x drinking yoghurts
Meal 2 - 125g salmon with lemon juice and black pepper
Snack 1 - 30g beef jerky #shit
Meal 3- 280g turkey and beef mince, butternut, broccoli and mushrooms
Meal 4 - 125g salmon (not pictured)
Meal 5 - pièce de résistance: 380g rib-eye steak cooked medium rahuuuur, marinaded in olive oil, garlic purée, lemon juice, salt, pepper and thyme at room temperature for 2,5 hours; with broccoli, garlic mushrooms, baked sweet potato fries, and the most delicious tomato and chorizo dish. If you need a condiment, consider mustard (not the fake shit) as it is generally the least fattening, lowest calories and has the lowest sugar.
@gordongram what do you think?
0 239:36 PM May 30, 2018
Getting to know where your food really comes from is a key concept that helps build a strong knowledge of nutrition. Getting to grow some of your food, even if you have limited space like a window sill, apartment patio or backyard garden bed can be a great learning experience. Bringing about sustenance from just a hand full of seeds and soil is gratifying on so many levels. Don’t forget, that refrigeration and food preservatives is a new phenomenon that has cast a large shadow over the fact that for millennia mankind has had to work for their food. #soontobeshredfood#shredfood#nutrition#knowyourfood#sports#agriculture
Sometimes it’s just to hot a hot breakfast. So how about some boiled eggs, a few slices of ham and half an avocado seasoned black paper and some sea salt. And the best thing about is you are getting a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, potassium,lutein, beta-carotene, omega-3 fatty acids and protein. And yes it taste awesome. 😋😋. Perfect muscle food before a big heavy day at the beast maker AKA the gym 🏋🏽♂️🤙🏾 #sylvafit
Speaking of turtles...... We were runnung so late but made it just as the bell went.
Brekkie just wasnt an option so im enjoying a superfood complete powder thats only 120 calories, full if all the good stuff - no synthetics and i know that im still caring for my body.
Now.....walk time for this mumma and a school friend ive not caught up with for soooo long
Post run 🏃🏼♀️ smoothie... oh sooo yummy, filling, dairy & gluten free 🙌🏻👏🏻🙌🏻👏🏻🙌🏻👏🏻 Tastes like salted caramel & based on our vegan vanilla protein powder. Swipe ➡️ for the Shred-friendly “Tahini Bliss” recipe ✌🏻
• SUPER GREEN ~ SUPER CLEAN •
Here’s a super easy way to get your kids eating superfood greens! These are really versatile- substitute whatever herbs and veg you prefer. We love these for any time of the day- breakfast, lunch, dinner, lunch boxes and snacks! AND.... they're shred approved!!
2 spring onions
2 cloves garlic
1 handful fresh parsley
1 handful baby kale or spinach
1 small head broccoli
2 handfuls corn kernels
1/2 block feta cheese, crumbled
2-3 heaped Tbsp GF flour
Seasoning to taste
2-3 Tbsp coconut oil, ghee for frying
Throw onions, garlic, herbs and baby greens into a food processor and process until finely chopped. Add broccoli and pulse to a fine chop.
Beat eggs in a large bowl, and add broccoli mix, corn kernels and feta. Add one tbps at a time of flour to a thickish consistency. Season really well.
Gently heat oil & add tablespoons of the mixture, flattening down with the spoon, and cook gently until golden each side.
Drain on paper towel
👍You can substitute coconut flour, however add a little at a time as it is super absorbent! 👍You will need about 1 tbsp
👍Great for lunch boxes and pre made breaky on the run.
👍Cauliflower is delicious in place of broccoli .