Who said shredding can’t be delicious?
The steak is definitely not an everyday shredding meal though.
Meal 1- 2x drinking yoghurts
Meal 2 - 125g salmon with lemon juice and black pepper
Snack 1 - 30g beef jerky #shit
Meal 3- 280g turkey and beef mince, butternut, broccoli and mushrooms
Meal 4 - 125g salmon (not pictured)
Meal 5 - pièce de résistance: 380g rib-eye steak cooked medium rahuuuur, marinaded in olive oil, garlic purée, lemon juice, salt, pepper and thyme at room temperature for 2,5 hours; with broccoli, garlic mushrooms, baked sweet potato fries, and the most delicious tomato and chorizo dish. If you need a condiment, consider mustard (not the fake shit) as it is generally the least fattening, lowest calories and has the lowest sugar.
@gordongram what do you think?
0 239:36 PM May 30, 2018
Getting to know where your food really comes from is a key concept that helps build a strong knowledge of nutrition. Getting to grow some of your food, even if you have limited space like a window sill, apartment patio or backyard garden bed can be a great learning experience. Bringing about sustenance from just a hand full of seeds and soil is gratifying on so many levels. Don’t forget, that refrigeration and food preservatives is a new phenomenon that has cast a large shadow over the fact that for millennia mankind has had to work for their food. #soontobeshredfood#shredfood#nutrition#knowyourfood#sports#agriculture
Sometimes it’s just to hot a hot breakfast. So how about some boiled eggs, a few slices of ham and half an avocado seasoned black paper and some sea salt. And the best thing about is you are getting a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, potassium,lutein, beta-carotene, omega-3 fatty acids and protein. And yes it taste awesome. 😋😋. Perfect muscle food before a big heavy day at the beast maker AKA the gym 🏋🏽♂️🤙🏾 #sylvafit
Speaking of turtles...... We were runnung so late but made it just as the bell went.
Brekkie just wasnt an option so im enjoying a superfood complete powder thats only 120 calories, full if all the good stuff - no synthetics and i know that im still caring for my body.
Now.....walk time for this mumma and a school friend ive not caught up with for soooo long
Al final todo se resume a hábitos sencillos. La verdad es un estilo de vida difícil de adoptar, y más porque la mayoría no fuimos criados con estos hábitos alimenticios... PERO una vez que lo logras es muy complicado ya no comer de esta manera. En lo personal, siempre que como ya no veo el platillo como tal, sino observo QUÉ cosas de las que me comeré le servirán a mi cuerpo a estar bien, y cuáles lo van a perjudicar. Ya no veo pollo, brócoli, arroz, pasta, papa, pan... veo proteína, carbohidratos, grasas, etc.... molesto? NO!! Es algo chingón saber qué no estoy comiendo por comer, SINO nutriendo y fortaleciendo mi cuerpo!!! Ojo!! Esto no significa que soy inmune a los antojos de cosas que no me ayudan! 😂 Claro que AMO los postres, las papitas, etc... Sin embargo eso es lo que nos separa del resto de las personas que NO logran el cambio, el saber decir que NO a cosas que nos alejaran de nuestro objetivo!
TE INVITO A QUE LO INTENTES!!! Lo único que puedes lograr es... SENTIRTE MEJOR!! ❤ .
Post run 🏃🏼♀️ smoothie... oh sooo yummy, filling, dairy & gluten free 🙌🏻👏🏻🙌🏻👏🏻🙌🏻👏🏻 Tastes like salted caramel & based on our vegan vanilla protein powder. Swipe ➡️ for the Shred-friendly “Tahini Bliss” recipe ✌🏻
• THE 1 MINUTE BREAKY •
I’ve had a lot of requests for super quick & healthy breakfasts from busy people, over the weekend. (Typically Mums but there have been a few corporate men requesting the inside scoop too 😉) This choc 🍫 berry smoothie bowl was delicious & filling... I won’t be looking for anything until lunchtime!!
1 sachet vegan Chocolate protein
1 frozen banana 🍌
1 Tbspn chia seeds
Handful of ice
1 Cup water/ coconut water 👉Add your fave toppings: eg blueberries, chopped Brazil nuts, coconut flakes & cinnamon 😋 👇🏻
These protein powders have seriously upgraded my morning routine 👏🏻👏🏻- single serve sachets, so no oxidisation like other protein powders sold in tubs/ containers. Nothing but the best for my family & I 🙌🏻👌🏻💪🏻 .
Check out this colour!! 🌈🌈😍 I’m feeling so inspired by fellow transformers in the JBT group, this food looks incredible 🙌🙌. So many simple recipes - brekkies, lunches, dinners, snacks, treats - it’s all covered & sooooo many options!! Aahhh I’m so pumped to get going properly on the 8 week shred after the weekend. 😉💪 📢 Psssst: every one of these pics is taken by a regular person, somebody who has decided to make some changes for the better - a mum or a dad, daughter or son, granny/gramps... my point is - this food is not prepared by chefs. 👩🏼🍳🙅🏼♀️ ANYBODY can create beautiful nutrient-dense meals like these (whether we have a little bit of spare time or a lot)!! Now please excuse me while I go and wipe my drool away... 🤤🤤🤤
This is the kind of night I hope my kids always remember. A warm fire after coming in from the cold. A delicious soup. And our family gathered around the table.
8 547:25 PM Jan 10, 2018
• SUPER GREEN ~ SUPER CLEAN •
Here’s a super easy way to get your kids eating superfood greens! These are really versatile- substitute whatever herbs and veg you prefer. We love these for any time of the day- breakfast, lunch, dinner, lunch boxes and snacks! AND.... they're shred approved!!
2 spring onions
2 cloves garlic
1 handful fresh parsley
1 handful baby kale or spinach
1 small head broccoli
2 handfuls corn kernels
1/2 block feta cheese, crumbled
2-3 heaped Tbsp GF flour
Seasoning to taste
2-3 Tbsp coconut oil, ghee for frying
Throw onions, garlic, herbs and baby greens into a food processor and process until finely chopped. Add broccoli and pulse to a fine chop.
Beat eggs in a large bowl, and add broccoli mix, corn kernels and feta. Add one tbps at a time of flour to a thickish consistency. Season really well.
Gently heat oil & add tablespoons of the mixture, flattening down with the spoon, and cook gently until golden each side.
Drain on paper towel
👍You can substitute coconut flour, however add a little at a time as it is super absorbent! 👍You will need about 1 tbsp
👍Great for lunch boxes and pre made breaky on the run.
👍Cauliflower is delicious in place of broccoli .