TEST WEEK on our “In The GYMO” program!
A- 5 RM Strict Press
B1- Ring/TRX Face Pulls 3 x 10
B2- Banded Pull Aparts 3 x 20
C- 12 Min EMOM
Min 1 - Max Effort Hand Release Push-ups in 40 secs
Min 2 - 20 Dumbbell Push Press
Min 3 - 10 Sit Up & 12 Plank Side Tap
In The GYMO is a functional fitness program Design to make you fitter, stronger and more importantly better at life outside the gym!
4 workouts a week that last no longer than 40 mins!
If you want to sign up/find out more, DM me!
See you In The GYMO 🤙
“There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you’ll succeed.”
A little Friday inspiration 💪. Remember, you can and will make a difference. You may not currently feel like it, but one day even the smallest action now can mean something bigger in the future.
Happy Friday! I am soo glad this week is over and I killed a shoulder and triceps day 💪🏻 what did you work today?!
Leggings are mayras in Emerald Isle @ptulaactive@leanmachine21
Top is @kora.fitness and you can use my link and code in my bio to save 15%! 🎉
It’s Friyay! And I bring you a couple of exercises to demolish your shoulders.
1️⃣&2️⃣ SUPERSET: 3 Sets
10-12 Plate Lat Raises
20-24 Plate Steering Wheels
3️⃣ Dumbbell Lat to Front Raise: 3x8
Your delts will be crying at the end of this one! You can preform this one seated or standing.
With all of these, use a weight that will challenge you, but don’t go so heavy that you have to throw your whole body into it. You should only be using your shoulders!
Song: Get It Right (feat. MØ) by Diplo
Feel free to DM or email me with any questions!
🔥Shoulder Day 🔥
. 📹 By @clarkfit
Follow for more content @apexcanis
1. Barbell Shoulder Press - 4x8-10
2. Reverse Hammer Strength Shoulder Press - 4x10 each arm
3. Single Arm Cable Lateral Raise - 4x12-15 each arm
4. Straight Bar Front Raise Twists - 3x8-10
5. Alternating Dumbbell Front Raise - 3x10 each arm
6. Neutral Grip Rear Delt Cable Row (pause at top) - 3x10
7. Reverse Cable Fly - 3x12-15
8. Front Raise w/ Shoulder Press - 1xfailure