Kettlebell Alternate Swing:
Kettlebell Alternate Swing is one of the fantastic ballistic exercise which I like the most. It’s a most powerful exercise that strengthens your posterior chain and your grip, shoulders and core.
The added advantage of this exercise is that it improves your rotational power and hand-eye coordination when you alternate your hands. Your brain should work bit harder for not letting the bell drop down when you alternate your hands, that's how it increases your grip and coordination. So make sure you perform one-hand swing perfectly to ensure safety before progressing to alternate swing.
Executing the Alternate Swing is same as the one-handed swing except the switching of the hands while swing at the top.
WOD: 3-5 sets •30 secs One-arm Swing (R/L) •30 secs Alternate Swing •30 secs Mountain climber
See you all next week with next variation of swing!! Anu Raja
1 8an hour ago
An insane 24 hours festival is coming out and you definitely don't want to miss out on it! Singapore Wings Festival 2018 is happening at Palawan Green, Sentosa from 30th Nov - 2nd Dec 2018! With a variety of activities and popup markets planned for you, this is one event you do not want to miss out on.
On top of all that, there will be 3 mass fitness parties going on! From Yoga to Salsa and even Zumba, find out more on @getactivpass and remember to sign up for these FREE events using the link in our bio.
Pick up a new fitness sport - Pole dance right before the festive season!
Have a burning question about #pole such as
1. Does it require a lot of strength ?
2. Do I get bruises easily ?
3. How long can I start to invert ?
Get it all answered at a beginner trial class on Saturday, 8 December 2018, 5-6pm.
Register online www.polefessional.com.sg
2018 END-OF-YEAR ONLINE SALE: Don’t miss out on the chance to save up at least 70% off on selected quality lifestyle fitness wear items!
Get our quality Running Shorts for only $15!
For one week only. Promo ends on 18/11.
Pay lesser for higher performance! Our technical activewear is constantly challenging and inspiring function, design and performance.
Show online now! -www.bods.sg
Stocks selling fast!
3 302 hours ago
It's all about the hustle.
2 263 hours ago
Have a love for calligraphy? No matter your hobby, pop a bottle of #BrandsSG every day and find the strength to develop your passions, even after a long day at work! 💪
2 193 hours ago
Q: Why you should do eccentric hamstring conditioning exercise? 🤔
A: Improve muscle strength, performance and reduce injury risk.
Full video on IGTV 📺
2 413 hours ago
went to the gym feeling very motivated. midway thru all levels of motivation died but i completed my workout agenda coz im a bad bish. c’est tout. #PushYourself
4 1603 hours ago
Kettlebell Training Camp with World Champions in Singapore!
Book your spot today!
Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds and their feet on the ground. Let their spirit ignite a fire within you to leave this world better than when you found it 👊🏼💥- Wilferd Peterson -
Just last week, we were part of the unveiling of the green entrepreneurs and campions for The Peak Power List 2018!🎊🎉
More than a hundred guests were treated to our new line of kombucha, Pomegrapple!
“Ugly” pomegranates and apples were used where “ugly” fruits are fruits that do not pass the checks at the supermarket/distributor level because they are slightly smaller/not perfectly rounded/slightly bruised but are still perfectly edible.🍏🍎 We‘re glad we had the chance to share our new creation with the green entrepreneurs alike! Even @weecheryl came by to try our kombucha 😉
P.S. Pomegrapple will be launched soon!
“I am very active since young. My CCAs in primary and secondary school were track & field and triatholon. Currently I am working full time and I go to the gym every alternate days in the mornings. I have A LOT of sportswear and I use them quite often. I wear mostly blacks and whites, and on rare days I wear a pop of pink to brighten my whole outfit. These outfits are what I will definitely match together to feel comfortable and look good in the gym!”
2 354 hours ago
We had a pretty awesome talk at @corecollectivesg yesterday! Not only did we look at the realistic amount of nutrients we ate, we also looked at the science of weight loss and what to do in a holidays situation! Enjoyed doing this talk a lot! Thankfully, Dave reminded me to snap a shot of myself! Excited for the next talk - keto diet!
My name’s @benedictsfitness , I’m the Head Strength & Conditioning Coach with BFIT PHYSIOTHERAPY AND GYM. 🏋🏼♂️🏋🏼♀️ I got Certified by the American Council on exercise as a Personal Trainer late 2014 and have been a trainer ever since. In 2016, I then got certified to be a Fitness Nutrition Specialist, also by the American Council on exercise.
And, in 2017, I also underwent training with the American Council on Exercise and became a certified Sports Masseur. With the necessary knowledge, I then impart this into my style of training with my clients. I also try to educated my clients to the best of my ability in and out of the gym. 📷 by @rizphotography_sg#IGsg#SgFitness#SgFitFam#asianbestbodies#SgFitnessmodel#FitnessModel#BfitSg#RizphotographySg#Paidshots#HireShots
0 495 hours ago
Healthy gut, happy smiles!
Travel with Duolac Travel for an optimized trip and keep the gut safe.
Now available in Singapore at all Watsons, Guardian and Unity stores islandwide.
1 346 hours ago
Heyooo peeps, in case you didn’t know why there are bottles of Pocari Sweat and Ion water around the studio... @boomsingapore is doing a class with @pocarisg this Saturday 🙌🏻 (and perhaps another one too in the near future). But there’s more, so spread the word.. If you buy $15 worth of POCARI SWEAT products at any NTUC Fairprice outlets, you get to purchase @jaybirdsport’s new TARAH headphones for just $55 at the upcoming NTUC roadshows. If that’s your thing then head to for more info.
See y’all on Saturday!
3 1376 hours ago
NEW PRODUCT: COCONUT SUPER SEEDS CLUSTER
Made up of a variety of healthy seeds and shredded coconut flakes, every bite of our Coconut Super Seeds Cluster has a fragrant coconut taste and a crunchy texture from the seeds. You can have them as a snack or try adding them to your salads, yogurt or cereals! You're so gonna love them 😋
For more, head over to our webside (link in bio)
Gonna get all 70 kids swinging their way through the Nov-Dec holidays!
They may not be perfect now but in 2months time, everyone of them will perfect their Swings, turkish getups, cleans and press simply because they are kids.
Start young and you will find that it’s so much easier to pick up a skill because the body is much more agile, the mind is more flexible and they think and worry less!
Learn like a kid guys!
Have a great day everybody (:
2 837 hours ago
@lululemonsg has been a supportive friend in sharing our mission to build an inclusive community, and we are excited to celebrate our Amoy Street studio opening with them on Saturday, 8th December at the Luoft. At 79 Duxton Road, this full-day event will feature original classes led by our Freedom Yoga team. Enjoy special treats prepared by lululemon Duxton, including massages between 1–3pm! Get in touch at hel[email protected] for more details or RSVP at
Workout didn’t happened yesterday because I was so tired. And Wednesday was for family day. By the time my kids was asleep, my eyes were closing too.
Should I do twice the amount of workout today to cover for yesterday lost ): does it work that way?
Body check after shoulder day.... i dont look skinny as the one i used to know before(still skinny for others though its not right to envy others)
4 118 hours ago
Meet @barcsik_laszlo of @kettlebellkecskemet.se , the Hungarian Biathlon Champion!
32kg Jerk 78 reps
32kg Snatch 141 reps
24kg Jerk 140 reps
24kg Snatch 216 reps
He will be in Singapore from 27Nov-5Dec together with Russian champ @sergeimerkulin !
Come and learn from the best in their yearly trip to Asia.
2 378 hours ago
When the going gets tough and you call a buddy along.
Day 15/30 (Nov) #pushupforyouth campaign!
An initiative by REACH Community Services to raise awareness and funds to help our disadvantaged youth. Sponsors will donate $20 for each successfully uploaded video.
Challenge yourself and do good NOW! I have done my part, now it’s your turn! I nominate @michhtys@slightlycloser@jkoxy@coldwordsayme@mellynotelly@kennyleejh
1. Copy and paste this message with a video of yourself doing 20 pushups under a minute on your IG or FB.
2. Hashtag #pushupforyouth and tag three friends. Remember to set your FB post or IG acc to public!
Follow @coachjoechan for updates.
It's NOVEMBER 2018. Have you accomplished what you set out to achieve this year? If not, what have you been waiting for?!
You could've done something about it. And it's not too late to start, unless you don't.
9 4332 days ago
Gotta take advantage of that chest pump midway through a chest workout. ✌🏻
📷: @mad_aesthetics 🐶