Breathing technique to decrease anxiety➡️ 🧘🏽♀️🧘🏼♀️🧘🏻♀️🧘🏿♀️🧘🏾♀️🧘♀️ 🌱
◾Using diaphragmatic (or belly) breathing ➡️allowing the belly to fully expand (can place hand on belly if unsure) 🌱
◾Breathing in and out through the nose (can also do the out breath through the mouth as an alternative) 🌱
◾Slowing breathing down ➡️ inhaling for a count of four, then exhaling for a count of four 🌱
There is always hope ☀️
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I would of never thought it was possible to look like this..this face is the faces I envy. The girls with pretty hair and pretty faces and fake eyelashes and great makeup. Well I can finally say that about myself. I can look at myself and feel excited, positive, and so confident. Confidence is something I haven't ever really had. I really never looked at myself in the mirror and felt pride. Or sexy. Its something that I looked at other women and felt insecure. I am so proud that I can now feel that way about myself. I feel sexy. Proud. I feel like a real woman. #ketosavedmylife#selflove#selfesteem#confidence#confidenceissexy#ketodiet#thankyouketo
0 310 minutes ago
Se você tentou se encaixar em algum molde e não conseguiu, provavelmente teve sorte. É possível que você seja um exilada, mas você protegeu sua alma ... É pior permanecer no lugar que não nos corresponde do que estar perdida por algum tempo, procurando o parentesco psíquico e espiritual que precisamos. Nunca é um erro procurar o que se precisa. Nunca!
Si has intentado encajar en algún molde y no lo has conseguido, probablemente has tenido suerte. Es posible que seas una exiliada, pero has protegido tu alma… Es peor permanecer en el lugar que no nos corresponde en absoluto que andar perdidas durante algún tiempo, buscando el parentesco psíquico y espiritual que necesitamos. Jamás es un error buscar lo que una necesita. Jamás!
If you have tried to fit in some mold and you have not succeeded, you have probably been lucky. It is possible that you are an exile, but you have protected your soul ... It is worse to remain in the place that does not correspond to us at all than to be lost for some time, looking for the psychic and spiritual kinship that we need. It is never a mistake to seek what one needs. Never!
There is still time to order a copy of this amazing book.
Give someone a gift to lift and inspire this Christmas 🎄! 12 stories to inspire and uplift - women you have made changes and faced life head on .. from 40 onward!🙏🏻💖 Message me to order for just £10 prior to Amazon official release !
All copies ordered direct from me will be personally signed .. Dream more .. See More ... Be .. Inspiring 💖😉
1 523 minutes ago
Our next round table discussion is TOMORROW NIGHT at 8pm!
This time around we’ll talk about body image and how we get comfortable in our own skin! If you struggle to truly embrace yourself and love the skin you’re in, have a hard time truly accepting yourself with all your flaws or have an inability to rid yourself of the expectations set for you........it’s time to talk about how you can get free and accept yourself free of any and all expectation. Then you can set your own standards of comfort and beauty and what it means to be sexy. So we'll meet up and discuss it!
Click the link to sign up and you will receive the call in information the day of! I'm always excited to share with you and have you share with me so these conversations are always exciting! Remember.....there are only 15 spaces available for our chats!
Link in bio!**
See you there Loves!
Blessings ✌🏽 #conversation#bodyimage#selfesteem#thoughtsbecomethings#manifestation#girltalk#realtalk#supportgroup
2 425 minutes ago
Sometimes simple is the only way to good heath and longevity .....
전 요즘 제 모습이 너무 좋습니다! 오글거리긴 하지만, 요즘같이 스스로를 바라보고 친해진 적이 없어요.
선택을 할때마다 모든 사람에게 의견을 묻고 그럼에도 불구하고 불안정 했던 저는 어떤 행동을 하던 다른 사람들이 못 믿어줘도 자신을 믿어주고 있지요. 물론, 과정이기에 노력 중이에요 ㅎㅎㅎㅎ
이 때문에 갑자기 연락을 잘 안해서 저도 모르게 마음이 불편하셨던 분들이 계시다면 참회합니다.
스스로 바로 서기 위해 연락하고 싶을때마다 그만 상대를 힘들게하고, 제 자신을 살피느라 그랬습니다. 저에 대한 미움의 마음을 응원의 마음으로 변화시켜주신다면 정말 감사하겠습니다.
그동안 저 때문에 고생 많으셨습니다. 참회합니다, 고맙습니다, 사랑합니다!
가장 중요한 내가 내 자신을 믿어주는 일인 것 같아요. 스스로를 사랑하지 않으면 그 누구와 함께해도 외롭고 허한 것 같습니다. 오늘도 응원하겠습니다 🌻
#selflove is going to look different for all of us this winter season✨
Maybe it’s a break up, or maybe it’s more glasses of water. Maybe it’s learning to paint or maybe it’s gaining weight. Maybe it’s starting a business or maybe it’s working less.
My current #selflove goals include dancing bigger, working harder, sharing more and spending less. It includes being a stronger ally to the members of my community and recognizing that I still have a lot to learn from the humans around me ✨
SUNDAY FUNDAY HERE I COME!
Boa tarde, seus lindos! 🌻
♡ Essa blusa faz parte do "pack" de primeira compra que fiz na @chicabolacha. Eu sou MUITO fã desse filme e namorava essa shirt há eras! Se ainda não assistiram The Rocky Horror Picture Show, se permitam! 🎥🎬
Lots of people will always want to ride with us in the limos. But what do we all want? We really want and need those who will take the subway or bus with us when the limo breaks down.
Work hard; play hard; and, surround yourself with the people who will walk proudly by your side in true friendship however your life is unfolding.
This is Silver Disobedience® philosophy. I’m @DianGriesel aka @SilverDisobedience ✨ A Perception Analyst who shares my Daily Meditations for other Ageless, Passionate & Curious People. More info in my bio & my websites.
I Am Affirmation 🙌
I Am Brave
I Am Special
I Am Unique
I Am Powerful
I Am Brilliant
I Am Giving
I Am Receiving
I Am Worthy
I Am Enough
I Am Beautiful
I Am Exquisite
I Am Loving
I Am Loved
I Am ME 🎁I Am ME 👑
I Am So In Love with Me ❤️💕
There are so many different layers of light within you… Keep shining Brightly!
Meet Chiara! Chiara, originally from Italy, is just 18 years old and has the ability to conquer ANYTHING which comes her way. “When I was 12 I had an accident on a moped collision, which resulted in me losing my left foot. I use my disability and turned it into a positive and now I have proven to myself that I can conquer the same goals as somebody that didn’t go through the same incident as me including sports and modelling.
My motto in life is take your time”. ~ Chiara Bordi
#ChiaraBordi x #TheRebeccaDaviShow#TimeForChange#TakeYourTime