TAG SOMEONE THAT MAY NEED TO SEE THIS!!!!
Today I had a moment thinking about how far I’ve come since I started my relationship with God. I have seen Him do some amazing things in my life! But I remember those moments before Christ & how much of a struggle I was in. Many times I couldn’t even afford three meals a day, paying only $96 towards my $900 monthly rent, and even not have enough money to get on the MTA to go to work & asked the conductor to let me through the doors. I have seen those struggle but with God I was able to survive.
I’ve dedicated all my time in building a relationship with God and He has shown me things I never thought I could see. To now paying rent on time every month, paying off debt and paying back my student loans, prays Jesus! 🙌🏽.
Start your journey with building a relationship with Him. It will be the best thing you could ever do for yourself! I’m sharing my testimony so you can see that He is faithful. You just have to also be faithful too Him. I’m sharing some worship music in my latest video that has helped build the foundation and grow my faith. I’m on this journey & I hope you guys will join and see the joy that He has for you! COMMENT AMEN IF YOU AGREE!
Link in bio for full video.♥️
Self-care changes as you age. ❤🧡💛💚💙💜💖 The past few months, I’ve been making a lot of jokes (based in reality) of “I’m not doing that, I’m thirty!” and it’s actually been pretty reflective about what I’ve been saying yes to (for maybe too long) and what I’m allowing myself to say no to. ❤🧡💛💚💙💜💖 Sometimes it’s rough, I’m not going to lie. When I have a panic attack in the middle of a mall because there’s too many people and I can’t handle shopping in a crowded space when I used to purposefully put myself in the center of crowds and not only not mind lots of people, but get off on being in the middle of everything… I have this second of sobering reality of how much time has passed since the time I’m thinking was so recent, but was actually a decade or more ago. ❤🧡💛💚💙💜💖 Why is it difficult, though? There’s so much pressure on us to have accomplished X, Y, and Z before we reach certain points in our lives, but really it’s just never enough. We should always be progressing more, more, more and when we think about the fact that our teens were over a decade ago (or whatever age point you’re fixating on) while maintaining our youthful bodies, the ultimate pressure point that’s hurting us is that we haven’t accomplished enough in the time that’s passed and/or that our bodies aren’t in the same physical condition they once were. Here are two truths for you: ❤🧡💛💚💙💜💖 1) You have accomplished as much as you could up until this point. You did the best you could with the tools you had. If you want to accomplish more this month than you did last month or last year, that’s up to you. But don’t waste time lamenting on what you could have already done because it’s past. Literally. ❤🧡💛💚💙💜💖 2) As much as we should be taking care of our bodies because we love them and want to stay healthy to live long, beautiful lives on this planet, they are made to age. Aging is an inevitable part of the privilege of staying alive. If you aren’t as flexible, fast, or thin as you used to be, maybe it’s time to release the expectation of keeping a 20-something body in a 30-something body! (More on my blog) // 📷 @maurahousley#uncustomaryinthewild#uncustomaryselflove
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🎯The only way to consciously deactivate a thought is to activate another. In other words, the only way to deliberately withdraw your attention from one thought is to give your attention to another.
🎯If you knew your potential to feel good, you would ask no one to be different so that you can feel good. You would free yourself of all of that cumbersome impossibility of needing to control the world, or control your mate, or control your child. You are the only one who creates your reality. For no one else can think for you, no one else can do it. It is only you, every bit of it you.
🎯Let your alignment (with Well-Being) be first and foremost, and let everything else be secondary. And not only will you have an eternally joyous journey, but everything you have ever imagined will flow effortlessly into your experience. There is nothing you cannot be or do or have—but your dominant intent is to be joyful. The doing and the having will come into alignment once you get that one down.
🎯While it does, and should, feel good to be appreciated by another person, if you are dependent upon their appreciation to feel good, you will not be able to consistently feel good, because no other person has the ability, or a responsibility, to hold you as their singular, positive object of attention. Your Inner Being, however, the Source within you, always holds you, with no exceptions, as a constant object of appreciation. So if you will tune your thoughts and actions to that consistent Vibration of Well-Being flowing forth from your Inner Being—you will thrive under any and all conditions. ✨ABRAHAM THROUGH ESTHER HICKS // #abrahamhicks ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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🌍WHAT WILL BE YOUR LEGACY? :: 🔻🔻🔻
"How am I best serving" on Earth. "What will be my legacy?" "Do I make a difference?" 💙Are any of the above statements important to you? 💙If so, then what are you doing right now to live your desires? The universe is giving you a huge re-set and re-jig back to who you truly are and why you came here. Life purpose calls strongly. 💙Your life does matter and your actions affect all of us. ALL of us. So with this in mind...how will you live today and each day going forward? ❤️New Humans....you are the one you're waiting for!> ✨WORDS SHARED VIA SOUL GUIDE @elizabethperu <> #ElizabethPeru circa 2015 VIA: ❤️️❤️️❤️️
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1 5321 minutes ago
Iáhahahaha essa é boa homenagem aos difamadores. Eu já conhecia essa e uso pontualmente, e hoje vi passando pelas postagens dos colegas novamente. Eu uso essa sempre que alguém vem me contar que ouviu algum ou alguém falar isso ou aquilo (negativo) a meu respeito. Aí quando estou de bom-humor respondo: "Mas ele(a) falou só isso?! Ahh foi até generoso(a) então, mas que bondoso(a)! Pq c sabe? Que eu sou MUITO PIOR do que isso?!" 🤣🤣
É uma psicologia de homenagem, que voce tem que utilizar com recalcados e difamadores. Quem tem necessidade de nivelar, diminuir o outro, isso fala muito mais da pessoa que faz isso, do que propriamente do objeto de seu mal-dizer. Então devemos nivelar tais pessoas acima, elevá-los... pq eles estão PRECISANDO! Sua auto-estima não dá conta... então cabe ajudar! 🙌
Quem nunca? Eu nunca falei mal de ninguém? Não. Mas é algo que estou sempre me policiando p/ evitar. Mas tem pessoas que tem isso como esporte. 😄
Alguns líderes chrgam a estimular isso dentro de sua equipe... que voce necessariamente tenha uma visão negativa acerca do eventual 'concorrente'... o que só demonstra sua fraqueza também frente ao mesmo concorrente. Pois tem necessidade de diminuir, ao invés de elevar, ou ao menos respeitar.
O corão ou alcorão (a bíblia dos islâmicos) traz diversos dispositivos falando como: 'amaldiçoados sejam os que falam mal do próximo'. Algumas culturas então, condenam em absoluto o hábito do mal-dizer, como uma espécie de pecado concreto.
Eu tive oportunidade de ter amigos árabes, e por vezes em rodas de amigos, quando se puxava uma conversa negativa sobre alguém, eles sempre se esquivavam com coisas como: 'ahh aí eu não sei bem, não posso opinar porque não conheço ele(a) muito bem'. E eu via eles praticando esse princípio da cultura/religião deles. Aqui, entre os latinos, temos muitos católicos, que não levam esse valor religioso muito a sério. Apesar de que na bíblia sagrada, encontramos lições importantes acerca do tema também.
Aimerais-tu aussi débuter une remise en forme de la maison?
Je prépare mon prochain défi qui tombe pile avec la rentrée🍎. C’est simple, l’excuse ‘’je n’ai pas le temps de prendre soin de moi’’ ne tient plus 💁🏼♀️
Tu pourras même bouger en pyjama tsé🤗 la belle vie!
Tout ce dont tu as besoin c’est de 30 à 40 minutes 4fois par semaine. 🚫 Pas de déplacement.
🚫 Pas de restriction ou de comptage de calories. ♥️ Les entrainements se font entièrement de la maison.
♥️ Tu auras des idées de recettes santés pour te garder inspirer pour les lunchs et les soupers.
♥️ Un groupe de soutien pour garder ta motivation
⬆️ Une augmentation de ton énergie, de ton estime de toi et une amélioration de ton sommeil.
Entrainement du jour : biceps/ dos 💪🏼
Mon programme est plus musculaire mais nous en avons pour tous les goûts: kickboxing, cardio, yoga, danse, etc, ça ne dépend que de toi🤷🏼♀️
Super complet, tous les muscles sont sollicités, en plus du cardio et des abdos dans chacun des entrainements pour maximiser les résultats! *
Tu ne regretteras jamais ta décision, crois-moi! 😏
Si tu te sens prête à penser à toi et participer au défi santé, écris-moi un message privé ou commente cu-bas pour que je t’envoie tous les détails😊
You are worth your imperfections.
You are worth your bad days.
You are worth your good.
You are worth your confusion.
You are worth your insecurities.
You are worth fighting for.
And you are worth loving.
And that’s a fucking fact. ——
Current mood. Current mantra. Current state I’m trying to manifest. Read. Internalize. Repeat. Read. Internalize. Repeat. Read. Internalize. Repeat
Next up in my August painting-a-day release: "Cybele"
Alcohol ink and Hi flow acrylic on Yupo, varnished with several coats of UV spray
14.5cm x 10.5cm
AUD$25 + shipping
First to comment "Sold" gets her. Payment via PayPal.
There is always a way... This picture shows beautifully how nature will always find a way.
We can learn a lot from observing nature, and this instance it is perseverance and adaptability.
Frustration is one of the things we experience a lot of the time... But frustration is a message from our brains saying that we are almost there, but are just missing a crucial element.
Now if we become fascinated by what that crucial element is we will eventually discover it and succeed and continue to grow.
Learning what each emotion is and how we can overcome them has helped me tremendously. This is one of the many ways I maintain my adaptability and to remain persistent in my pursuit of living life on my own terms.
What are your strategies for maintaining your adaptability and perseverance in a sustainable way?
2 1039 minutes ago
Because I’m a big fan of telling it like it is, I’m just going to say it…
If you’re unhappy with some shit in your life, whether it’s your job, your finances, your relationships, your body, your life… . It’s because you’re settling for this shit.
It’s because you have yet to set standards that make these shitty things absolutely unacceptable & intolerable in your life.
So if you’re wondering why you just can’t seem to get your bank balance up, you just can’t seem to lose the weight, you just can’t seem to find the right relationship… it’s simply because you have ALLOWED yourself to ACCEPT these undesirable things as your norm.
So, let’s change it. I call this exercise your “list of non-negotiables” which I go thru on call three with my clients to set the rules in which they’d like to live their life by.
I REFUSE to accept relationships or people in my life that take advantage of me.
I REFUSE to accept an unhealthy relationship with my body or food.
I REFUSE to accept less than a certain amount in my savings account.
Now, it’s time to take back your power babe. Life is a game, & it plays by the rules in which you ser forth. Declare your new rule now.
What do you REFUSE to accept in your life from this day forward?
The degree to which one feels confident, valuable, and worthy of respect. It exists on a continuum from high to low. Where a person’s self-esteem falls on this spectrum can influence one’s overall well-being.
*People with high self-esteem often feel good about themselves and their progress through life.
*People with low self-esteem often feel shame and self-doubt. They often spend lots of time criticizing themselves. Low self-esteem is a symptom of several mental health conditions, such as anxiety and depression.
7 steps to improve your self-esteem
1. Be nice to yourself
2. You do you
3. Nobody’s perfect
4. Remember that everyone makes mistakes
5. Focus on what you can change
6. Do what makes you happy
7. Try something new
This past weekend - I stepped out of my comfort zone and into my challenge zone. As an outdoor environmental education, when I teach my students - whether it be children or adults - we go through our ‘challenge zone talk’ before we do some team initiatives. In this talk, I mention how we all need to live in our challenge zone so that our comfort zone can grow. We don’t need to step into our danger zone, cause someone can get hurt - but you can take a small risk if you choose to.
Because I am so involved in living in our challenge zones (which I do for the most part of my life) - I decided I needed to step out in my ART challenge zone, which I rarely - if ever, do.
This weekend, I decided to join in as an art vendor at a festival. It was my first one that I did (other than a school art sale many years ago), and I did it almost 💯 on my own. My best friends mother helped with with a little set up and borrowing some things, sister and boyfriend helped carry some things at the end of the first day, had some friends stop by here and there but I did two full days - on my own.
I used to do things on my own a lot, but I went through a period of time before then, and very recently where I couldn’t do things on my own. I’m working on it again - to gain self confidence, self love, self esteem, and self worth about who I am and about my art.
Like my self esteem issues with myself and my body - I have issues about whether or not I am good at art. I’m getting better - I let people see my art now. Which is a HUGE step. I used to even hate showing it in art school 🤦🏻♀️ This is also relevant to my weight loss journey. If I didn’t look fear in the eye - I would still be 100lbs heavier.
Again, I would love for you all to check out my art page - if you feel so inclined - and remember to #supportlocalartists near you and ones that you know! @asongforamelody .
1 749 hours ago
Everybody saying that I have a "fish face" 🐟
of course!!!! If you will look on 2017, I was having a "cow face" 🐄
17 18611 hours ago
First rule of self love is to love yourself. Second rule of self love is repeat the first rule.
When i workout and she's workout with me 🤣🤣🤣
19 4744:40 PM Aug 13, 2018
I remember that time, that girl on the right.. the clothes that didn't fit, that it wasn't comfort... to enter to the shop and to find nothing to wear... It was feeling bad..... _
And now I'm wearing this clothes and feeling good!!!! Now I cannot wear them because they to big!!!! 😁😃😊 So if you think you cannot?? Yes you can!! Just eat healthier! Do workout! And never give up!!! 💪❤️
How do you feel about your body since becoming a mother?⠀
For real though. Today’s episode is so important; inspiring women to shed the programming and ideals society has fed us about how we feel about our bodies and what we should look like. Licensed Psychotherapist Ellen Boeder (@eboeder) shares insights on how to be empowered during motherhood and beyond and how we can profoundly respect the value of our nurturing, feminine, magnificent selves.⠀
Ellen has spent most of her career working with women through the deep-rooted confusion that can lead to eating disorders and body image issues. She helps women sort through the culturally handed-down and media-driven information that has created unrealistic ideals of what it means to be a woman.⠀
We get into how pregnancy and the postpartum period can be significant contributors to a woman’s perception of her body and lead to body dysmorphia, eating disorders and generalized shame about our bodies and even our worth as humans.⠀
So, how do you feel about your body? We'd love to hear. And listen to this POWERFUL episode in iTunes, your favorite podcast app, or at the link in our bio!⠀
📷 @ny.works via @flex⠀