Stability Ball Prone Trap Raise
Arm care is very important to shoulder health for throwers and overhead athletes.
This variation of the trap raise is just adds a little more stability to your traditional prone trap raise.
The stability ball puts you in a more flexion based position and forces the core to work a little harder.
With these, the goal is to produce good movement of the shoulder and upward rotation.
Here @jhud_37 doing a good job performing this movement.
If you want to keep your shoulders healthy and moving appropriately or want to improve your performance, message me. •
You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting
over and over announcing your place
in the family of things.
1 629 minutes ago
This photo was taken before we had to run for our lives. While it was low tide, the surge was very high and rogue waves were very common. I shot this and while taking the next image a rogue wave came in and we ran 30 yards to avoid a very cold and unfriendly dunk in the winter water of Santa Cruz, CA.
#SantaCruz#Capitola # photography #blackandwhitephotography
Our first series: California Dreamin’ is inspired by our muse, the Monterey Bay and the dreamy creatures who live there. Our little bud nestled in purple Indica-hybrid flowers cradled by the sloping hills of central California is an extension of the dreams to be uncovered by our tasty flower.
I hope I meet someone someday far far away . . . lol . . . that looks at me the way I look at my waiter bringing me food and beer 🍻 ~
Un día muy muy pero muyyyy lejano, espero encontrar a alguien que me mire como yo miro al mesero cuando me trae mi comida y un chela 🍻 ~