Happiness comes in waves. For a fleeting moment we can feel the sun shining, the touch of those small hands, and the warm water. At the end of the day, we brush the sand off our feet and make the journey home, washing off the last of the salt water. But looking back on our photos brings those feelings back, and the wave of happiness can wash over us again and again. ☀️🌊
And we can walk down to the ocean,
And sit with the rising sun
So unpack your bags this instant,
No more running from town to town
And now that we've arrived so safely,
Baby you can
Lay me down
Lay Me Down - The Dirty Heads
Happy hump day
Today is an official REST day🛁🎶💆 from work life and my workout program💪 I'm in need of it too, the past two days have been full of #heartache💔 a passing of a loved one we cared so so dearly about 😥 So today we are resting in our favorite place and what better to do on a rest day, some much needed #stretching and #yoga FLOWS💞🙆🙏 Im so #grateful for the flexibility in my life, coaching has allowed me to prioritize my business and my needs. I am able to take time like today to truly #rest my BODY and mind, to take care of family needs, to be present right NOW. I'm not living life "NORMAL" because whats percieved as #normal doesnt🚫 work for ME.
Whats your rest day #humpday look like?
Happy #hampday ! All Pt sessions done and dusted , great work to all my amazing clients keep up the good work while I am away doing pretty much just what you see in the pic !! I ll be posting work out at some point ... let me know if you need some inspiration ...I am #ealing bound for the last shift and than Home !! Be back Friday the 31 fresher , tanned and definitely heavier ready to start again and help you all get back on truck !!
And yes, this is Italy 🌴
Already few weeks back in switzerland, ... and I miss the sea and my sandy feets already! But let‘s see what the rest of this summer brings and I‘m actually also really excited for fall to come ... 🙌🏻 #sanremo#italy