Ryan Sandes | @ryansandes | gives us the low down on his next race, UTCT!
A challenging route that is the ultimate in exploring Cape Town on your feet.
After our recent trip to Cape Town, South Africa with the #goldentrailseries Grand Final, we can highly recommend it for a Runcation!
Back to Running! First day back following my Ragnar Trail Race. Took a week off to heel my blisters, recover, and be lazy. Felt great to get out on a long mixed trail and road run this evening. This whole getting dark at 4:30pm business sucks. Running with my headlamp to lower my chances of getting hit by a car. 👍
Ready for a the adventure of a lifetime!🌿 Tag the special one who would you like to go camping with. ✅ Follow us if you love the the great outdoors or if you are a Survivor Freak: @SurvivalFreaks 📸 Credit: @izciormanda
Black Friday sales are here for the next week! Save up to 30% off on select apparel, footwear, backpacks and protective gear from Nov 19-26th.
Some restrictions apply. Find us in the Park Royal Village.
Mon premier trail fût une belle expérience et j'ai hâte de remettre ça ! (21/10/2018)
Je fini à la 14eme place (et 1er des moins de 25ans) sur plus de 300 participants dans la catégorie 25km !
Technique de course : courir avec le sourire ! ⚡🏃
One of those dark moment.... when you hit the bottom... you only at 20km and you still have 80 to go...
you stop, sit down... cry on the inside....and tell your friend: « im really not feeling well, i want to go home!!!! »
And this very nice friend of yours @nicolehfourie look at you and says: « fake it until we make it, lets go!!! »