Pega esse trio.... 🥣 @puro.acaisalvador #puroaçaí#tbt#running#run @nunes144@bigleleco @ssaquecorre.... Uma dica para vcs o PURO AÇAÍ, fica localizado no Shopping Salvador 🔝 na praça de alimentação ao lado da Game Station 🎮... E se ligue, lá vc que colocar o seu açaí e pesa ele, lá tem uma diversidades de acompanhamentos para vc colocar. Ta esperando o QUE? Da um pulo lá, e na sua compra informar SSAQUECORRE e vc terá 10% desconto ..
I receive a fair amount of inquiries as to whether I will/do coach, program or train racers & the simple answer is; hells no.
The more complete answer is; 1) I'm just not that good of a person. I'm far too selfish with my time, have my own goals + agenda & that doesn't leave room as it would require too many concessions. 2) I wasn't built to be a coach. I don't have the patience or interest to try to psych people up to do shit for pay or listen to excuses. 3) Everything I do I go #allin & if I cannot give the appropriate effort, I don't want to get involved. And, cookie-cutter programs aren't my style. 4) I've experienced enough to know that most people simply are not willing to undertake the workload necessary to achieve what they want. 5) Not coaching has 100% allowed me to last longer in the sports I love because I'm not trying to train & participate myself as I never allowed my love to become a "job". 6) I NEED to step away a portion of each day from this lifestyle to stay sane, that responsibility would not allow that.
It is surprising, flattering & awesome that people might think of me as worthy enough to train or coach them, but it's not me, some of us weren't made for that. 𝙇𝙚𝙖𝙙 𝙗𝙮 𝙚𝙭𝙖𝙢𝙥𝙡𝙚 - that's the best I can offer & only aspiration I have in this area.
...Tudo na vida é uma questão de escolhas, faça a sua! 💪🏼😉...
1 62 minutes ago
Que domingo! Todo ultra organizado, hermoso dia, y se corrio sin problemas y ademas baje mi tiempo! Mas feliz imposible! Y siempre un gracias a mi vieja que me hace el aguante en todo! #running#circuitoestaciones#10k
Mulher guerreira... essa é nossa Papaleguas... essa é nossa @amaliaborghi 👏👏 PARABÉNS vc foi nosso orgulho nesse Triathlon 💚💚 .
Como diz ela: "agora não paro mais" ... e nós vamos com você!
1 23 minutes ago
I tried a basic sweat analysis test to estimate my fluid loss during a 3hr + run in the heat of Lanzarote with @rnrsport today.
A weight loss of 3kg during the run meant I wasn't quite as clued up as I thought!
I felt comfortable consuming 500ml an hour today but this is less than half of what my body actually needs to perform at it's best. Those sweat marks also mean that I need to keep on top of my electrolyte/sodium tab consumption!
There are tests available which would give me a more specific and detailed breakdown of my requirements but this is already a fairly simple improvement I can make by practicing consuming more fluid in the build up to @ironman_austria and @londonmarathon
I did it you guys! Marathon #2 is done! This weekend was filled with so many emotions I don't know where to start. 🥳😭😇🥴 Even though my time was longer than I was planning, I can honestly say because of the slower pace I was able to enjoy the course and really reflect on the training journey. AND I didn't get delusional post-race like the first one, so that's a win in my book! All those hours put in that led up to this weekend really paid off. The cold long runs on Saturday mornings in the winter months, when all I wanted to do was sleep in and stay warm... the days my body was sore and I absolutely loathed going into the gym... the times I worried if the training was a dumb investment of my time- it was all worth it. What a feeling.
Doubting yourself is so normal, but don't let it get in the way of your vision. Know there will be ups and downs, embrace it, and run YOUR race!
Now, time recharge and get ready for a new season- TRIATHLON 🎈
2 74 minutes ago
Haven't had a day like this in a while. Had to take advantage of the bluebird skies.
3 x ~ 1.0mi ( w/ Benny )
1 x 8.0mi run
1 round of disc golf x 4.5mi
_______________________________________________ Settin pr's out here today. 😎🙆♂️😴
1 08 minutes ago
#sundayrunday Babyyy ⚡️There’s no doubt it’s hard to get out the door sometimes, and on those days for me it’s just about showing up. Even still, regardless of the session I know it’s the avenue to my clearest, calmest thoughts...And afterwards well; I can’t quite put the feeling in to words but running takes me there, every time. If you know, you know @lululemonausnz@lululemonmen#sweatlife#irunbecause
Hoje seria dia de aproveitar o clima para dar uma corrida, mas, como estou de plantão à distância o fim de semana inteiro, não dá para se desligar e curtir pra valer. O jeito é fazer o treino onde e como conseguir, mas relaxar, jamais! Treino feito, corrida progressiva e sensação de bem estar alcançada! #corrida#corridaderua#running#runninglife
📍 Miami Beach, Florida| 22 days until @bostonmarathon 😱 it seems like it was just yesterday that I almost froze to my death during last year’s attempt 🥶 it took me so long to recover from that race, but I came out more motivated than ever to #keepshowingup 👊🏼 I’m ready to tackle those hills this year and get it done ✔️
📸 and caption by @stephpiruns #runandsweat
. @run.sweat @run.sweat @run.sweat
Tag a friend to motivate him!