Day 1337 - 2 miles. Spending a few days in NYC and breaking in a new pair of Nike Streaks (cannot resist a name like that! Also they're the best shoes for travelling because they take up no space), and woweeeee, light little racing shoes made me feel like I was floating. I fully intended a nice run after dinner, but realized I wouldn't be done until after midnight and I'm not going to ruin my streak over a late dinner.
The RICE method is a simple self-care technique that helps reduce swelling, ease pain, and speed up healing. You can treat minor injuries with the RICE method at home. You might try it if you have an achy knee, ankle, or wrist after playing sports.
Absolutely brilliant street run this evening in KraKow. Just over 11km in 26+ degrees.
Warm weather training camp is going well. #vittoriatester
1 218 hours ago
No todo fue mal en as pontes, la alegría de ver a @jontxumati acabar la prueba fue algo que no olvidaré jamás. Aunque faltó la natación demostró que le ha cogido el punto a la larga distancia, con una bici que confirma su mejora este año y una carrera a pie que (aún con dolores) demostró que puede con eso y más!
€50.000,- 🙏 The amount raised by our team 19 for the @roparun 2019 as we found out a couple of minutes ago. I think none of us had ever dared to hope for an amount anywhere near this. Extremely proud at my team and grateful to everyone who helped us reach this amazing number. Thank you!
POSSIBLY THE HOTTEST & SWEATIEST RUN EVERRRR! 😥
5 Miles today.. felt good apart from the fact I thought I was melting!
It’s been a while since I’ve been able to run without my chest complaining so all positive in that respect.. next up - one short run tomorrow before I take on the @trailoutlaws Penshaw half marathon on Sunday! Exciting times🤩
Now somebody bring me a drink!! Happy Hump Day 👍🏼🙌🔥👊