This photo is a reminder to me that 1) by pushing yourself outside your comfort zone and 2) by committing to practice the things you want to succeed at, you can become confident in things even in moments of vulnerability (like having your photo taken while practicing yoga!). .
Now I’m probably doing everything wrong in this image. But when we started the week I couldn’t get into any pose comfortably. Not to mention I was terrified of having my picture taken while doing something I wasn’t confident in. .
But by the end of the week I had settled in. And seeing this image, I felt really proud of myself - because hey, it’s not half bad!
Thank you to Stacey for capturing the moment and B and Tara for reminding me that I’m capable. 🧘♀️: @terraflowyoga@bianccadonk 📷: @locket_photography .
January never let's me down for a snow day or two. Enjoying the pretty scenery.
What does your view look like Today?
2 12an hour ago
Let us introduce you @fionacapp, new recruit of the Wellness team! 🤗
Fiona, is a 27 year old young entrepreneur who dreams of contributing to a more fulfilled, aware and eco-responsible world. ♻️Passionate about well-being and personal development she has at her counter 900h of training as a yoga teacher 🧘🏼♀️- but also several cooking courses and is currently studying in nutritherapy. 👩🏼🍳 Find her during her vegetarian cooking classes at @zita_brussels and
on her yoga mat during our retreats.
Also in charge of the communication, she will keep you informed about our everyday adventures!
her resolution for 2019? Improve her zero waste lifestyle and have a better management of her time.
Rencontre avec @fionacapp, nouvelle recrue de l’équipe Wellness! 🤗
Fiona, est une jeune entrepreneuse de 27 ans qui rêve de contribuer à un monde plus épanoui, conscient et éco-responsable.♻️ Passionnée de bien-être et de développement personnel, elle a à son compteur 900h de formation en tant que
professeur de yoga🧘🏼♀️, mais aussi plusieurs formations en cuisine et se forme actuellement en
nutrithérapie.👩🏼🍳Retrouvez-là lors de ses cours de cuisine végétarienne chez @zita_brussels et
sur son tapis de yoga durant les séjours.
Aussi en charge de la communication, elle se chargera de vous tenir au courant de nos aventures au quotidien!
Sa résolution 2019? Améliorer son mode de vie zéro déchet et avoir une meilleure gestion de son emploi du temps.
#wellness#team#community#meet#health#healthyfood#woman#lifestyle#brussels#retreat#yogateacher#cookingclass#sharing#inspiration#work#together#project #2019 #goals#evolve
Crescent Lunge pose (aka Anjaneyasana) is a deep stretch for the hip flexors and quadriceps.
It can also be a bit of a backbend and heart opener helping with the heart chakra.
Protect the front knee by making sure it is directly over the ankle.
Use a folded blanket under the back knee if it is uncomfortable to hold the position.
Look out for over-arching the lower back by engaging core and tilting the tailbone down to the floor.
Join me during 14th-17th June for my Conscious Living Pilates Retreat with @lauren_lovatt , in @west_lexham.🧘🏼♀️⠀
We were attracted to a theme of “Conscious Living” as it seemed to resonate and connect our core passions. ⠀
This underlying ethos also ties beautifully with West Lexham flying their flag for sustainability.⠀
Nestled in the Norfolk countryside, West Lexham is a place for wellbeing and connection, steeped in nature and grounded in a ‘love for life’. ⠀
The ethos of the site is rooted in a holistic approach to revitalisation and sustainable living. West Lexham operates with 90% renewable energy, powered by a biomass boiler and solar panels, integrates eco-building techniques throughout, utilising characterful, reclaimed materials where possible resulting in a quirky and creative atmosphere. Deliciously mineral-rich drinking water is provided from a rare fresh chalk aquifer and the property’s freshwater lakes are fed by the River Nar.⠀
Later this year, West Lexham’s offering will further evolve to become an immersive experience with a focused mission to inspire community, connection, cultural transformation and conscious living. ⠀
Read more on the retreat via the link in my biog 👆🏼.⠀
Early Bird 10% Discount Offer running until the end of January.⠀
You are water, whirling water...
Yet still water trapped within...
Come, submerge yourself within us...
We who are the flowing stream...
Come swim in the stream of this magical island and your spirit here Koh Pha-ngan, Thailand 🇹🇭April 25-May 1. Learn how to harness, move, clear and direct your energy in our upcoming Energetic Detox Retreat hosted my me and @shakti_retreattv from the BBC series, “The Retreat”. Link in bio for details. Sat Nam 🙏🏼