When a simple dinner becomes the most delicious and colorful dinner you’ve had in forever 🙌🏼🙌🏼 Introducing farmers market stir fry! ^
We sautéed our carrots, brussel sprouts, and green beans in olive oil with S&P until tender. While the veggies were cooking, we cooked a cup of frozen cauliflower rice with 1/2 tsp turmeric. We combined rice with veggies when both were tender and added a few generous splashes of coconut aminos and seasoned with S&P and red pepper flakes. Finally, we added a cup of cubes rotisserie chicken and cooked for an additional 5 minutes.
1 44 minutes ago
Pero recuerda... Todo es balance!😅Puedes guardar algunos antojitos 🍫
Todo se trata de balance, puedes guardar algunos antojitos en tu pantry!!!!
💡🧠 *Pro Tip: Guárdalos en la parte de atrás de tu pantry y mantén los alimentos saludables en la parte de adelante en el centro!
Necesitas una guía y un pantry makeover?? No dudes en contactarnos!!! ☎📩
1 15 minutes ago
Dinner tonight is a chipotle sweet potato and roasted corn salad topped with #instantpot garlic chicken breast. Meals haven’t been exciting lately, so it was nice to kick my dinner game up a notch.
#Whole30 Day 42- all the meals- swipe to see all the plates. Breakfast- I bought some duck eggs at the farmers market, so we tried a duck eggs Vs a chicken egg. The duck eggs are much larger with a thicker shell and larger yolk. They definitely tasted a little different, but I wasn't as wow’d by them as others seem to be. Eaten with hash browns and creamed greens// Lunch- another taste off! The controversial chicken breakfast meatloaf (two ways), salad, and roasted plantains// Dinner: grilled pork chop, roasted okra, baked round potatoes. [Whole30 Plate Template for 3 daily meals: 1 palm size protein, ⅔ plate veggies, 1 serving plated fat, and occasionally fruit and/or nuts.] . .
Chás ❤️ Estratégias tão simples e eficientes, mas só quando prescritas e feitas da maneira certa 📝 Cada tipo de chá tem uma indicação, uma função e um momento certo para ser ingerido ⏰ Por exemplo, o chá verde é excelente para quem quer perder peso, porém não é indicado para pessoas com taquicardia, prolapso e outras disfunções cardíacas ❌ Também não é recomendado que seja consumido após ás 16hs para não comprometer a qualidade do sono 💤 Por isso, procure um profissional capacitado para te auxiliar, ok? 🙋🏻 Eu já tomei meu chazinho de camomila com folha de maracujá, então boa noite ☃️
Adriana Zanardo - Nutrição Clínica e Esportiva
Clínica Saúde Integrada - Rua 21 de Abril, 180, Rudge Ramos, SBC/SP
Agendamentos diretamente comigo
1 68 minutes ago
This is me trying to casually keep it together while attempting to live a normal 24 year old’s life of starting a career and establishing my place in the world and simultaneously heal from chronic illness (lol is it working?). Truth is though, we all have our struggles. Something that’s been so crucial for me on this journey is facing my struggles head on (whether I know what I’m doing or not). This way I can move through them in order to grow and better myself. The more challenging and painful the struggle is, the more I grow and transform. So when life gets shitty, sometimes ya just gotta roll with the punches and trust that there’s a cooler version of yourself on the other side😎
3 148 minutes ago
Reason why I love SE Asian 💚style Food. So colorful, with lots of Raw greens🌿, sautéed veggies 🥦and noodles 🍜 & proteins. Super complete dish and it takes a couple of minutes to be ready. 3 ingredients you want to always include to get that Asian flavor are cabbage 💚, carrots 🥕 and peppers 🌶 , but never include tomatoes 🍅 ! 👩🏻🌾P.S: Usually the amount of noodles is higher than the veggies, but hey I love veggies way more than carbs 👩🏽🍳
1️⃣ Broccoli, Brussels sprouts, red cabbage, bok choy, red peppers, carrots, shiitake, chives, leeks, noodles, sweet soy sauce and fresh cilantro
2️⃣ Cauliflower, onion, cabbage, leeks, green peppers, carrots, bok choy, noodles, ginger curried sauce and fresh arugula.
Motivo por el cual amo la comida del estilo SE Asiatico. Tan colorida, con muchas verduras crudas, verduras salteadas y fideos & proteínas. Es un Súper plato completo y tarda un par de minutos en estar listo. Los 3 ingredientes que siempre quieres incluir para obtener ese sabor asiático son el repollo/col, las zanahorias y los pimientos, ¡pero nunca incluyas tomates! P.D: Normalmente en este tipo de platos, la cantidad de fideos es superior a las de las verduras; pero a mi me gustan más los vegetales asi que 😋
1️⃣ Brócoli, coles de Bruselas, col lombarda/roja, bok choy, pimientos rojos, zanahorias, shiitake, cebolletas, puerros, fideos, salsa de soja dulce y cilantro fresco
2️⃣ Coliflor, cebolla, repollo/col, puerros, pimientos verdes, zanahorias, bok choy, fideos, salsa al curry de jengibre y rúcula fresca.
0 109 minutes ago
How we do lunch..
Lots of greens to clean our digestive system and keep it super healthy, lots of heavy metal chelating herbs such as parsley that also act as tonics for the blood, heaps of antioxidants like goji berries and pomegranate and anti inflammatory essentials like turmeric to keep us well during Winter 💪🏻
That’s our Shukran Salad in all its glory. It’s an absolute powerhouse of goodness for every body in every mouthful 😋
Breakfast this morning 🤩.. ya for days off!! Even if they are filled with blood tests and doctor appointments 😅😅 had the usual yogurt, berries, @kezs_kitchen cereal, dates and cacao nibs 🤤.. seriously the best. Still feeling lost and confused and too be honest very down recently.. uncomfortable in this body and not happy with my life but at the same time I don’t know what I want. I have so much to be grateful for so trying to focus on the positives.. but still it is just as though something is missing .. and I wish I knew what it was.. why I can’t just be content with this current life... I’m beginning to realise this feeling is what my eating disorder helped distract me from.. and with recovery I’m having to face it.. 😪 anyway at the moment I’m trying to focus on being grateful for what I have and hope everything else will work it’s self out.. hope you all have a wonderful week and look after yourselves 😘😘 sending you all plenty of lovee ❤️
Happy #meatlessmonday! I’m starting my #plantbased week off 💪. I’m having a chickpea green salad topped with pea shoots and homemade tahini dressing. (I made the dressing with 2 tbsp tahini, 1 tbsp pure maple syrup, 1 tbsp apple cider vinegar, a splash of lemon juice and a bit of water to get the consistency I liked). Hope you are also starting your week off 💪with all those veggies your body is craving. #monday#mondaymotivation#motivationmonday
🥑Beef Stuffed Avocado🥑
This recipe is heaven. The mix of protein and healthy fats is a great combo to help satisfy hunger and give you energy. 💡Avocado is full of essential nutrients and healthy monounsaturated fats, which raises your GOOD cholesterol and lowers the bad. They have lots of vitamin E which helps boost immunity, anti-aging, and protects against free radical damage. Healthy + delicious!
👉Swipe for the recipe!
Creen que sea saludable esta carne de pavo???? Mucha gente piensa que por ser pavo es más sano por tener menos grasa y no se cuanta cosa más....TÉNGANLE RESPETO AL PAVO! Miren los ingredientes.....la LISTOTOTA!!!! Aceites vegetales, proteína hidrolizada de soya (????), etc......el pavo se presta mucho a jugar con él para mercadotecnia total, si van a consumir pavo que sea de EXCELENTE calidad como en todo, que sea tal cual la pechuga del pavo o el pavo como el que comemos en navidad 😂 sin ningún ingrediente más!! .
The benefits of coconut water, I could tell you....or you could just zoom in 🧐⏺ When I was pregnant with my son, I realized I was pregnant because I had extreme heaviness in my legs. Not a typical symptom and everyone thought I was nuts...but.....the only thing that would help me feel like myself was coconut water. It was the potassium, extra electrolytes that I was lacking.....what weird symptom did you have when you first realized you were pregnant?
Gah! No garnish for my Venison Stew. I made this on Saturday night, but it was a hectic weekend and nobody ate it! I think it improved by sitting in the fridge.
2 lb. venison meat
2-4 TB Cassava flour
1 TB thyme
1 1/2 tsp. Sea salt
1 lg onion
8 cups bone broth (beef here)
2 TB arrowroot powder dissolved into 1 TB avocado oil
1 lb. organic carrots
6 stalks celery
Cut the meat into 1-2” cubes (mine was fairly thin so they were more like strips). Toss with cassava flour, thyme, and salt.
Turn your IP to sauté (high) and brown the meat in batches one layer deep.
Add onion and bone broth, and cook on high pressure for 1 hour.
Release pressure, and add remaining ingredients.
Cook on high pressure for another 10 minutes, but this time let the pressure release on its own.
Life Motto: Eat food that you love and love the food that you eat!
Just because something is “healthy” doesn’t mean you have to eat it if you don’t like it! •
Food and nutrition is complicated because it’s affected by our moods, environment, people, surrounds, taste buds, etc.
We are on vacation this week and the guys wanted steak with mashed potatoes and I wanted corn and broccoli so we had it ALL! And guess what? IT WAS ABSOLUTELY DELICIOUS! Remember, eat what you love and love what you eat!
1 1817 minutes ago
Now that I am working part-time to focus on my masters for clinical nutrition, I get time to make lunch at home!
This butternut squash noodle recipe has been on my mind after making it a few weeks ago and I love it for multiple reasons: it’s freaking delicious, it keeps well for next day eating, it’s VERY easy to make and the ingredients are simple!
If you want to learn how to make this delicious recipe, check out my Insta-stories for a very casual ‘How-To’
📸 butternut squash noodles with sautéed spinach tossed in a cashew cream sauce
2 4017 minutes ago
I told y'all, Mexican food will always have my ❤
Today's lunch consisted of 72g of @jennieo 99/1 meal prepped ground turkey + 70g of corn +25g of @unclebensusa wild long grain rice 25g I'd @daiyafoods mozzarella style shreds + 3 small street style white corn tortillas from Mission!
Today was very 'meh' for me... I got up early, did a workout at 6am, went to class, did some homework, napped, & now I'm hanging out at my break at work this evening! Nothing too crazy, but you can't expect every day to be perfect!
These chicken taco boats 🌮 were amazing! Seasoned chicken 🍗, black beans, grape tomatoes 🍅, salsa, avocado 🥑, all loaded into romaine lettuce leaves.
And while we're talking about romaine lettuce, did you know it is loaded with nutrients? It is high in dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium, pantothenic acid, and folate (in addition to other benefits, folate is important to your brain health... Eat it up!) .
So not only delicious but so good for you. Winning!
1 618 minutes ago
i used to be terrified of indulging.
of giving my body what it was asking for,
or sometimes what it wasn’t asking for but what i knew i felt like.
i’d take a bite of something deemed “unhealthy” and obsess over it for the rest of the day.
this was the cycle i went through nearly everyday for just about 2 years, when i was trying to lose weight and be (what i thought) was “healthy”
i look back at that time with sadness because i missed out on so much. meals with friends, family gatherings, feeling legitimately full.
it took a long time to reach a balanced and TRULY healthy place with myself, and never have i ever enjoyed food more than over the past two years 🧚🏼♀️ and trust, i love me some dessert 🤞🏼
NIGHT CAP: a piece of @rachaelsgoodeats paleo + vegan choco chip cookie skillet + a scoop of @so_delicious salted caramel cashew ice cream topped with some peanut butter 🤤
have a great evening, friends ✨🌙
1 3019 minutes ago
I was craving one of my #whole30 favs like crazy today, especially since it has major takeout vibes and I’m already looking forward to Friday 🤣
@sizzlefishfit wild caught salmon cooked with salt and pepper, sautéed spinach, sweet potato noodles and cauliflower rice both cooked in @traderjoes coconut aminos. .
What is some of your favorite ways to make some foods paleo? Let me know in the comments!
1 45819 minutes ago
Fat loss?! When I heard about *fat* being the thing to stay away from throughout my childhood & alll the way through college, you KNOW I jumped on board.
👉🏻With this thinking, all I did was look at the nutrition facts, specifically I wanted to know how much fat was in the “stuff” I was eating - don’t even really want to call it food. But ANYWAY, I neglected to look at any other nutrient or the ingredients in these ‘low-fat’ foods I was eating, which were JAM packed with processed ingredients I couldn’t pronounce.
Fast forward to now where people who have been on these anti-fat diets for years are NOW dealing with metabolic and other issues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤷🏼♀️So what’s my point? If avoiding fat at all costs was beneficial for our health, we’d see a DECREASE in the amount of diseases we’re facing today. Instead, we’re finding out that *sugar* (especially the processed kind) may be leading to these issues.
And what did we replace fat with? Carbohydrates AKA sugar. The problem with this is excess sugar intake is now being linked to:
✖️ Chronic diseases like Alzheimer’s, Diabetes, & Heart Disease
✖️Fat gain & stubborn fat loss
& so much more!
🍬Sugar can sneak into your foods under these names:
✖️High-fructose corn syrup & corn syrup
& so much more!
These are found in processed foods with long ingredient lists! Natural, raw foods don’t have ANY processed sugars- just sugar that’s naturally broken down from carbs🌱🙌🏻
🍫These FAT BOMBS have 0 added sugars & are an amazing night cap when you’re looking for something sweet but don’t want the negative effects of sugar!
✖️1/4 cup unrefined coconut oil, 2 T of ghee, 4 T almond butter. melt in microwave for 30 seconds.
✖️add raw cacao powder, cinnamon, & vanilla extract (based on how chocolate-y & sweet you want them). mix well.
✖️pour into ice tray & allow to sit for at least an hour! should make about 5 fat bombs
Save this post to refer to when you’re checkin’ out your ingredients for any of these ~sneaky sugars~🕵🏼♀️
2 434 minutes ago
Salad and dips.... they are my jam, some of my favourite things to create and eat... they also go hand in hand with dips a great addition to really lift a salad... the trick is to keep them simple but interesting by using spices, citrus, garlic, different vegetables, pulses and herbs and hey there’s nothing wrong with 3 dips and 1 salad or 3 salads and 1 dip! Realfood 🌱🌱🌱
2 1834 minutes ago
Tonight I wanted to share about cooking oils and fats! We use them all the time (or should be, at least) to cook or bake. Did you know that vitamins A, D, E and K are all fat- soluble? That means that our bodies can't absorb them without fat present. Our plain salads 🥗and plates of veggies aren't as nutritious as we think without some oil or healthy fat to go with them. But what are the best oils and fats to pair with our veggies?
1. Olive oil is a great option as it has antioxidants and anti-inflammatory properties. HOWEVER, we shouldn't be using olive oil when we are cooking with high heat (like sauteeing or roasting). Olive oil has a smoke point of only 350 degrees before it starts breaking down and releasing free radicals and other toxins 🙅🏼. Olive oil is best for low heat or as a salad dressing.
2. Avocado oil is my preferred high heat 🔥cooking oil. It has a really neutral taste and has a smoke point of 450 degrees.
3. Coconut oil is a great option for baking as it has a little bit sweeter taste. It can also be used for high heat cooking if you don't mind the flavor. I also love putting a teaspoon of it in my ☕️ !
4. Ghee (clarified butter) or grass-fed butter is another great option if you can tolerate it. Ghee is lactose-free and also has a high smoke point. I will fry my eggs 🍳 in either ghee or avocado oil.
Those are the only four cooking oils and fats that I have in my house. I'd be happy to answer questions about why I don't use other ones, but those are my preferred oils. Don't be afraid to use oils and healthy fats in your cooking. They keep us full longer, our brain requires them, they help us absorb the nutrients from our food and they just help everything taste better! :)
1 1536 minutes ago
hi. we like to cook. we also like to make fun of people who take cooking, health, and fitness way too seriously. here you can find real food, fake rules, and hopefully lots of fun while we mess around in our kitchen. we are just two bffs who love yummy food, in whatever form we can find it. welcome.
Healthy Sleepytime CBD Gummie Recipe is live at the blog
These gummies will help you fall and stay asleep. They’re loaded with safe and healthy ingredients like -
Gelatin: for healthy digestion and sleep quality -
Tart cherry juice: to balance neurotransmitters and help with your sleep/wake cycle
These also took 5 minutes to make and are way less expensive and healthier than the ones you’d buy online
"Planning is bringing the future into the present so that you can do something about it now." ~Alan Lakein
I like to keep our weekly meals simple. And if I can cook once and expand it to 2 meals then I’m a happy camper. Here I’m cooking 2 lbs of meat, seasoning it lightly, putting half aside for later in the week (in the freezer) and adding a sauce for this meal. This batch is similar to old school sloppy joe’s, with the same convenience but none of the junk. My version is also whole30 compliant since I used @tessemaes bbq sauce and ketchup.
I started by browning 2 lbs of meat and added 1 tsp each of garlic powder, onion powder and salt and ½ tsp of aleppo pepper (chili powder would work too). Once that was cooked through I removed half of the meat and set it aside to cool (then transferred it to a freezer bag), and also drained off most of the fat. With the meat pushed to the side, I then added a handful of finely chopped onion and pepper and 2 cloves of garlic (minced), and cooked through for about 1 ½ -2 minutes, then incorporated it into the meat. I then mixed ¼ c bbq sauce with 2 T ketchup and 1 tsp coconut aminos and poured over the meat mixture and stirred until the meat was fully coated, for a more "saucy" mixture, just double the sauce. I served mine over a baked sweet potato that I had from the freezer, kids had tots and a big salad rounded out the meal. Fast, easy and a big hit with the family. And I've got another pound of meat ready to go later in the week...I'm thinking taco bowls or maybe stuffed zucchini boats!
happy monday friends💛 I’m starting my week off right by cleaning/decluttering my space. This is such a good healthy habit to start for many reasons
✨gives you mental clarity
✨helps you sleep better
✨boost your self-esteem
✨you have cleaner indoor air
✨it makes you happier & healthier
for these reasons i’m going to try to make this a habit, and keep my spaces tidier.
on another note reminiscing on this KOREAN beef bowl I had a while back🤤 these flavors were spot on and it’s super simple to make
make it: 1lb of ground beef + 3 garlic cloves minced + 1/4c soy sauce or coconut aminos + 1/4c honey + 2 teaspoons sesame oil + 1/4tsp ground ginger + mushrooms + sliced green onions
for bowl👉🏻 korean beef + cooked quinoa + steamed broccoli 🥦+ fried egg 🍳
hate tootin this old horn of mine but HANDS DOWN, THE BEST BROWNIES I’VE HAD, EVER. 🙌🏻🙌🏻🙌🏻 i mean, considering i normally like my brownies a lil more on the cakey side i feel like i’ve converted to a fudge brownie luvah.
what really makes it is the frosting - i used @bionaorganic chocolate and coconut cocobella which is actual crack 🤤 if you can’t get your hands on this gd stuff you can mix coconut butter, cacao and your choice of sweetener to replicate. i also threw in some chopped up coconut and nuts and seasalt @squareorganics bars because i was feelin’ extra 💁🏻♀️ -
1 c sweet potato puree
1/2 c nut butter of choice - i used @profusionorganic maca almond tigernut butter
2 tbsp ghee
2/3 c coconut sugar
1 tbsp vanilla extract
1/2 c almond flour
1 tbsp tapioca flour
1/2 tsp pink salt
2 chopped up squareorganics protein bars
1/2 c @bionaorganic chocolate and coconut cocobella
1 1/2 tbsp coconut oil
1 1/2 tbsp choice of milk
line a 8x8 inch tin and preheat oven to 180c
mix the puree, nut butter and ghee together with a whisk until well incorporated, stir in the coconut sugar and vanilla then add the eggs in one at a time and whisk. add the flours and salt and stir with a spatula. pour half the mixture into the tin then add the square bars, pour the other half of the mix on top, spread evenly then put in the middle of the oven for 20-25 mins.
for the frosting, put the ingredients in a saucepan over low heat whisk together until combined. pour over the cooled brownie and spread evenly with a palette knife. slice and ENJOY ✨
also if you wana get 20% off @squareorganics goods (heh i think u do) use code 'thathealthjunkie' at checkout!
Vegan “burger” for lunch 😍 I normally try to avoid processed foods when I can but sometimes life gets busy and you have to take some short cuts 🤷🏼♀️ I’ve been eating out a lot the past week with being home and lots of celebrating so I didn’t really want to pay for more food out somewhere 😬 So I found these buried in the freezer at my family’s house and heated it up in my cast iron 👌🏻 Paired with some easy veggies and I had a quick and delicious lunch 😋 Sometimes having too many food rules for me personally can get a little restrictive so although maybe not the healthiest option I’ll take it over a fast food salad 🤗 I say it all the time but for me being “healthy” is about trying to make good decisions for your body not only physically but mentally. And mentally today I needed the easiest, cheapest lunch 💯 Eli and I went and saw the venue I think we’re going to use for our wedding 👰 I’m obviously very excited if you can’t tell 😜 Now we’re having dinner over at his parent’s house and I’ll be pinteresting wedding ideas all night 😏 Hope you all had a wonderful start to your week!! ❤️ ———————————————————————————— #lunch details 👉🏻 1 vegan protein burger from @aldiusa + quinoa from Aldi + 1/2 avocado with red pepper flakes + tomatoes + zucchini cooked in @primalkitchenfoods avocado oil + sauteed peppers 🌶
70 42024 hours ago
🇺🇸 Vegeterian Lunch Bento 🍃 Throwing it back to a bento from awhile ago as I didn’t find time to prepare anything this morning 🤔 I am also really excited to announce that I’ll be doing a masterclass about Instagram this weekend with LesInfluenceurs ! If you have any question about it or wish to join in, feel free to send me a DM 💯 Happy Monday guys!
🇫🇷 Bento Summer Végétarien 🍃 Retour sur un bento préparé il y a quelques temps car ce matin c’était un peu la course ! J’en profite également pour annoncer que je réaliserai une masterclass Instagram ce weekend avec l’équipe LesInfluenceurs, à Paris ! Fruit4fit sera également de la partie 😋 Si vous souhaitez éventuellement participer ou avoir + d’infos, n’hésitez pas à m’envoyer un petit DM 🙌 Bonne journée à tous !
Details 👉 bed of @florette_france salad leaves topped with soft-boiled eggs (7min) as well as white quinoa + @naturalia_magasins_bio avocado slices + sesame seeds and some tangerines for dessert. I also added some @terradelyssa_fr olive oil to go with the lemon juice as for the salad dressing :)
119 755812 hours ago
made a little something different over here last week for lunch🕺🏼 steak salad with lots of goods🙌🏻
|| mixed greens + grilled steak (garlic powder, s&p) + cucumbers + carrots + parmesan roasted garlic @harvestsnaps (recently been so obsessed with these!) + dressed with some olive oil + balsamic || 🥩
actually so tasty & the crunchy @harvestsnaps are the perfect little addition, also this new flava is 💯 have a great day!😘
86 19307 hours ago
Monday calls for chocolate chia almond butter overnight oats!! 😍🍫🙊this bowl did not disappoint this morning 👌 it’s loaded with slow burning carbs, fiber, healthy fats and protein so I’m banking on it keeping me full until lunch.. I’ll keep you posted! 😁
👉 mix 1/4 c @woodstockfoods Irish oats with 2 tbs chia seeds + 1/2 scoop @paleoproproducts vanilla protein + 1 tbs @navitasorganics cacao powder + 1/4 c filtered water + 1/3c almond milk. add more milk if needed and place in fridge overnight! in the AM top with berries, banana, @beefreeglutenfree warrior mix, bee pollen and a swirly almond butter spoonful 🥄
Happy Monday!!! 😘
51 131313 hours ago
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