I read 20 books over the summer 🤪 this is what happens when I don’t have homework 🤷🏻♀️ I typically love nonfiction nutrition books + spirituality books but I even read some novels that I loved! 📚 you can check out what books I read on my @goodreads 📖 I switched to kindle once I realized how many books I was going through 😳 now I rent books (for free!) through the Libby app and they get sent directly to my kindle - saving 🌳 and saving 💰 !
caught up with one of my girlllllfriends before shes off to school tomorrow. good food and good friends make for the best time😊 i love finding places near me that promote such healthy lifestyles. real, wholesome ingredients that you know are only nourishing for your body. on days like today, smoothies are necessary☀️ and mine hit zeeeee spot, i loved loved loved this place!!
the everythings for power yogui bar ... tons of seeds, shredded coconut & yummy cranberries all mixed in with gf oats, homemade unsalted peanut butter & a touch a banana | .
. | 100% natural | vegan | gluten free | simply handmade |
Last night’s dinner 🍴 trying the whole sweet potato 🍠 with peanut butter and fruit thing... yeah not for me 🙅🏻♀️ Oh well I gave it a go! Also had avocado 🥑, eggs and roasted broccolini which I have every week these days cause it’s in season and always on sale yayy 🌿 I love the feeling of having a really delicious, healthy meal and waking up the next morning slightly hungry but with so much energy ⭐️ After a long week at work I’m looking for a positive day today at work and then really going to enjoy the weekend 🤸🏻♀️ Stay positive and balanced y’all 🙏🏼
1 105 minutes ago
THE PEOPLE HAVE SPOKEN ✨ I asked in my insta stories if you guys wanted the recipe for this super clean, Whole 30 approved Chimichurri Steak Salad and I’m so happy you are drooling as much as I am 🤤🔥 •
BASE // green salad mix, shredded cabbage, shredded carrot + GRILLED // sirloin & red bell pepper strips + CHIMI // 1 bunch cilantro, 1 bunch parsley, 3 garlic cloves, 1/4 red onion, juice of 1 lime, 1/2 cup olive oil, a few tbsp. rice vinegar, sprinkling of red chili flakes, salt, and pepper. Blend everything on high until smooth. •
I like using the chimichurri as a super clean and healthy salad dressing alternative! This salad is full of healthy fat, high in phytonutrients, and super low in carbs 💃🏼✨ Double tap if you wish all salads were this beautiful! 😍
2 155 minutes ago
M E X I C A N B O A R K A B O B S
Sometimes you start removing all the silverskin from a shoulder roast and decide it's better to use the meat cubed instead. So I changed the menu and went for Mexican style wild boar kabobs. Tomatoes, avocados, lime slices, roasted garlic cloves, jalepenos and wild boar with @montanamex jalepeno blend, all coated with cilantro and avocado oil.
1 YEAR ANNIVERSARY!!! 🙌🌱
Guys, we’ve officially been on the market for one full year! It’s crazy to see how far we’ve come, in such a short period of time. Just know that without you, there would be no us! We can’t even give you enough thanks in return for all the support you’ve given us, so it’ll have to come in the form of protein 😛 And quite frankly, the grind is REAL- many challenges presented each day, we run into hurdles all the time, and much frustration builds to a stressful days work. However, the energy and motivation to create a solution for each one of these challenges, never dies. These products I’ve (we’ve) created have never been so ironically helpful. I never forget where we are headed and all of the positive things we are doing. We are truly making an impact on this planet, TOGETHER. Means more than words to me to share this beautiful journey with you all! With the winter months approaching, we will be launching a new product, along with more sustainable business practice and education geared towards a better planet. If there’s one thing I ask of you all as, that is to please keep doing your thing. Whatever it is that makes you tick, motivated, inspired, and gets you going, do that. We will be here to cheer you on and fuel those ambitions along the way 🌎
Throughout the month of August, you can use coupon code: 1YEARWISER for 10% off your order + a chance to win 1/10 sneak previews of our protein shake👀
PS- We simply cannot express all of our gratitude or updates in writing. Please join us LIVE on Friday @ 7PM EST with a message from our Founders! We will take on all your questions and comments 🤙
3-4 Cod filets
6-8 cloves Garlic, minced
1 tbsp chopped fresh Dill
1 tsp Onion Powder
1/2 tsp dried Parsley
1/4 tsp dried Basil
1 tbsp fresh Lemon juice
1/2 tsp Lemon Zest
1/4 chopped White Onion
1/4 C chopped yellow Bell Pepper
1/2 C Grape Tomatoes
Salt/Pepper to taste
@primalkitchenfoods Avocado Oil, drizzle .
Preheat oven to 400*. Line baking sheet with parchment paper. Set aside. Season cod filets on both sides with salt, pepper, onion powder, parsley, basil and dill. Place fish on the baking sheet and add lemon juice and lemon zest. Last, top it off with onion, tomatoes, bell pepper and garlic before drizzling it all with avocado oil. Bake for about 15m(internal temp should reach at least 155*F). **This fish goes great with cauliflower rice or steamed asparagus. 🍴✌🏼 #summereats
finally posting the recipe to shrimp penne pasta thomas made a few weeks ago🍝 inspired by @giadadelaurentiis👌🏻
|| 1 lb penne pasta + 1/4 cup olive oil + 1 lb medium shrimp (peeled & deveined) + 4 cloves of garlic, minced + 1 can whole tomatoes, chopped + 1/2 cup fresh basil leaves, chopped + 1/2 cup fresh flat-leaf parsley, chopped + 1/2 cup heavy whipping cream + 1/2 cup parmesan, grated + red pepper flakes + sea salt + black pepper || 💯
how to do it👉🏻 cook pasta in a boiling pot of water. cook for about 8-10 minutes until al dente. drain & set aside. in a skillet, heat the oil & add in the shrimp & garlic and season with sea salt & black pepper. cook until the shrimp is cooked through (about 3 min) and once cooked, take out and set aside.
to the same pan, add the tomatoes, and half the basil & parsley. cook for a couple minutes and then add in the heavy cream. bring it to a boiling and reduce the heat to simmer for about 7-8 minutes.
add half of the parmesan, the shrimp, the pasta, and the rest of the basil & parsley. toss until everything is mixed together & season with more sea salt & black pepper to taste. then sprinkle with the rest of the parmesan & serve! we paired ours with an arugula salad and some wine. enjoy!🍷
Grab some snacks... you’re in for a long post! Talking all things liver as I sit here and knock back some homemade frozen raw organic beef liver capsules with freshly made bone broth this morning #happyfriday 😅 I think quite often especially for women at some stage in our lives low iron levels or being anaemic is quite common... and instead of going on those crappy highly constipating iron tablets we probably need to re-evaluate our diets as we don’t eat nose to tail when it comes to meat anymore 🥩 instead we rarely consume any offal 😬 When we think of superfoods we tend to think of goji berries, leafy greens, spirulina etc etc but liver is probably one of the best super foods we could incorporate into our diets! 😎 Liver is packed with vitamin A, iron, B vitamins (including B12), folate, phosphorus & magnesium and so much more! However to get the benefits from liver you need to be consuming the right liver... it’s important it is liver from organic, pasture raised animals that are free range and grass fed! In terms of consuming it we make it into pate, I add it into smoothies frozen and raw like I do to Toms or grate it into meals... 🤷🏽♀️ obviously eating frozen raw liver is a bit hit or miss for some people I trust where we get ours from enough to do it...! Or there is dried desiccated liver tablets on the black market (aka iherb) 😉 Chicken is a great place to start as it is more mellow yet actually contains more iron! Anyway that is a little food for thought today.. Shan and I really bang on about it at our workshops as it has really helped us on our health journeys so if you are coming to one that is something to look forward to! (As well as poo chat always 💩)
Instagram can be frustrating with all of its perfectly styled bowls, salads, etc… who has time for that?! But don’t let these pretty pictures fool you—this Floral Tomato & Artichoke Pesto Flatbread only takes 30 mins to make with simple ingredients (like @Pompeian Robust EVOO!) plus some edible flowers that are #TrendingInTheKitchen 🌸 Your dinner guests will think you’re a professional food stylist. 💁🏼 Recipe link in bio! bit.ly/pestoflatbread #ad
I’m a fan of salads that are not only packed with a heaping amount of calories to fuel your body, but #MICRONUTRIENTS essential to thrive.
On this imperfect journey to heal and manage my partner’s #autoimmunedisease , I too, rediscovered my excitement and need for REAL FOOD.
Our current system is full of junk with good marketing. Just because it has a label with a fad diet does NOT mean it’s made with real food or that it is healthy.
Shop at your local health food store
Go to your local farmers market
Grow a Garden
Salad deets: -Eggs from my friend’s chickens
-Avocado -Zoodles sautéed in ghee + garlic + garden pepper
-On a bed of local greens
OKAAAYYYYY so at first i was definitely skeptical about all the rave around @sietefoods tortillas. I mean... it’s a tortilla... how good could it really be? SO GOOD. It didn’t even break when I was eating it. This dilla is srsly dope!!! On da inside:
•sautéed rotisserie chicken, tomatoes, spinach, yellow pepper, avocado, & pepper
On da outside:
•2 @sietefoods cassava flour tortilla shells
•big scoop of @cedarsfoods everything hummus
•red pepper flakes
If you take anything from this post, it’s that the shells are too real🤟🏼 #janeandsimple
Gourmetize Fácil: Carne de Panela com Creme de Couve-Flor acompanhado de um Ovo Perfeito e Farofa
Carne de panela, couve-flor e ovo, alimentos bem simples, mas com preparos especiais, segue a receitinha!
Ingredientes: - 400g de Coxão Duro - Couve-flor - Leite - Ovo - Nozes - 1 folha de louro - Páprica Picante - 4 Dentes de alho - Pimenta do reino em grão - Azeite - Sal - Conhaque
Modo de Preparo:
1. Carne de Panela
Em uma panela de pressão, selar a carne com um fio de azeite, em seguida coloque o alho socado, sal, a páprica picante e pimenta caiena. Frite por 2 minutos e adicione a carne e a Pimenta do reino em grãos. Jogue o conhaque e deixe o álcool evaporar. Após esse processo coloque água até quase tampar a carne. Deixe em fogo alto até pegar pressão e em seguida coloque em fogo médio, por mais ou menos 30 minutos, caso ainda precise chegar no ponto, deixe mais 15 minutos na pressão.
2. Creme de Couve-Flor
Limpe o couve-flor e corte em pedaços pequenos, coloque na panela junto com o leite, a folha de louro e tempere com sal. Deixe por uns 20 minutos ou até estar macios. Em seguida tire a folha de louro, adicione as nozes e bata tudo no liquidificador, a textura é bem cremosa mesmo. Na panela de cozimento, coloque uma colher de manteiga e uma de trigo, após 3 minutos coloque o creme e mexa bem.
3. Farofa Crocante de Parmesão
No socador de alho coloque 3 torradas prontas da bauduco, soque até virar uma farofinha. Em uma frigideira adicione 1 colher cheia de manteiga, espere derreter e jogue a farofinha. Tempere com sal e pimenta do reino em, mexendo sem parar, quando estiver quase pronta coloque o parmesão moído na hora.
4. Ovo Mole Perfeito
Coloque a águia para cozinhar, quando começar as bolinhas no fundo, coloque os ovos com cuidados e cronometre exatamente 6 minutos. Após o cozimento, lave e água corrente com cuidado descase os ovos ainda quente
Faça e comprove como os sabores se harmonizam perfeitamente!
Saudações, G.F. ❤️ #instafood#foodlover#realfood#gourmetizefacil#gourmet
my egg-aconda don’t want none unless you got yolks, hun 🍳 // in my bowl- an improvised spin on bibimbap made with brown rice, shredded zucchini, diced cucumber, carrots, scallions, and a guchujang chili sauce (sauce recipe from @crazyvegankitchen made with @mccormickspice thai kitchen gochujang paste) all topped with a @vitalfarms runny egg and @traderjoes everything but the bagel seasoning #bibimbap#gochujang#yolkporn
low key love my beets best in a sauce ~ made @ancientharvest pow red lentil pasta (my fav) served over a bed of kale + roasted shiitake (evoo + paprika + salt + pepper) + roasted baby broccoli (evoo + garlic + salt + cumin) + a whole lot of my beet sweet potato pasta sauce. To make the sauce, blend up 👇🏻
• 1/2 baked sweet potato
• 2 small roasted @lovebeets
• 2 tbs @sarifoodscompany nutritional yeast
• 1 tbs tahini
• dash paprika + salt + cumin
• 1/4 cup water (+ more needed to thin)
Next, dump it on yo pasta and save the rest for later munching 👋🏻
1 1830 minutes ago
I’ve died and gone to chicken and waffle heaven. I can’t even speak anymore (because of the spicy syrup and because it’s so damn delicious). The end.
I see a lot of new faces here! I figure a quick reintroduction is in order. Hi! I’m Anna 🙋🏼♀️ I live on 18.6 acres with my beautifully blended family in the PNW. I fell in love with a rugged man named Aaron and we combined our worlds about 3 years ago. A city girl and a hobby farmer, who knew! Between us, we have a son (11) and two daughters (10 and 6). All of us are so much better together.
We’ve expanded our herd to raise Highland cattle, Boer goats, Katahdin sheep, a gaggle of turkeys, a flock of egg layers, a flock of meat chickens, New Zealand rabbits and Karakachans, a rare breed of large guardian dogs. Oh, and we currently have a litter of barn kittens. I know what you’re thinking, we should probably get more animals.
I started this Instablog to connect with other farmers. Most of our friends and family are city folk. What's normal to us is far from it to them. I find myself trying to explain that we’re not a slaughter house but like, also not little house on the prairie. And yeah, there’s a lot of poop. You get used to it. ▪
3 months ago I said to myself, why not share the pictures I’m already taking and put a little context behind it?! "Shed some light on the subject", as my mom would say. Since then, the rural community I've found myself in has been more than I ever hoped for. Thank you for letting me in to your world. And welcome to mine!
15 11318 hours ago
🇺🇸Avo good day 🥑💚
I've tried to do an avo-heart...not quite near good enough. But hey nothing is perfect 🤷🏻♀️
Need to try with a big avo next 🥑 .
#whatsonmyplate : salad leaves, cherry tomatoes, melon little balls, chickpeas cooked in paprika, and avocado 🥑💚
Lemon juice, pink himalayan salt, chia seeds. .
BON APPÉTIT, the sun is back but it's not too hot, just perfect ☀️💛
🇫🇷Mon amour pour les salades 💚
Dans mon assiette : de la mâche, tomates cerises, des billes de melon, pois chiches cuisinés dans du paprika, avocat!
Jus de citron, sel rose d'himalaya, graines de chia.
En vous souhaitant une belle journée 🥑💚
Good evening. Tonight’s dinner was baked salmon seasoned with olive oil and @primalpalate seafood seasoning, herbed asparagus and tomato, red onion, black bean and corn salad with fresh cilantro and lime juice, olive oil, black pepper and pink salt. It was delicious. I hope you have a great night!
148 955022 hours ago
you know you are mildly obsessed when your idea of comfort food is 2 slices of sourdough toast🤷🏻♀️ celebrating TOAST THURSDAY-bc the world needs more days for toast—> 2 slices of fresh sourdough, 1 topped with avocado and everything but the bagel, the other topped with @debbysbites date almond butter, banana, and cinnamon!
HAPPY THURSDAY BABES! had a great and muddy grass workout this am-and now to chill the rest of the day (bc we finally have ac and it’s 72 in the house not 89) hope y’all have a great day❤️
102 12119 hours ago
🇺🇸 Grilled Shrimps, Brown Rice & Broccoli Bento 🍃 Prepared one of my favorite bentos to bring to work today for lunch 😋 Happy Thursday guys!!
🇫🇷 Bento Crevettes Grillées, Riz Complet & Brocoli 🍃 Lunch box simple et rapide pour le déjeuner au bureau 😊 Bonne soirée à tous !
Details 👉 bed of @florette_france salad leaves topped with grilled shrimps (sauteed in olive oil for a few minutes) + steamed brown rice + steamed broccoli + sesame seeds
55 37205 hours ago
I’m home! 🏠 First things first, FOOD 🤤 Here we have tahini bean stew, rice, avocado and some greens 🥑🍚🥫
All I want after almost 23 hours of traveling is a big bowl of nutrient rich and fresh foods like this 🌱 Ate so many snacks and random things while traveling that this is all I’m craving 🙈 @theyummyplant do you deliver? 😏 #sharethelove
45 20715 hours ago
Happy Thursday 💚! Lunch today was a quinoa brown rice mix with chopped cucumber, grapes, fresh mint, parsley, crumbled goat cheese, lemon juice + olive oil. So many yummy flavors + you can make a big batch to keep in the fridge - tastes best cold 😊. Have a great day loves!
32 8681 hours ago
When you have about 10 overripe bananas sitting on the counter... I think it’s time for a banana recipe 🍌 and these 5 INGREDIENT ooey gooey banana cookies (one bowl and 10 minutes in the oven... 😍) are simply delish!!! They’re gluten free, vegan, and paleo too 🍪 So if there is just one recipe you try from me, please let it be this one hahaha 😂 Just SO GOOD 🙌🏼 Happy Thursday friends!! #hannahharvestinghealth
3 small mashed bananas
1 1/2 cup almond flour
1/4 cup coconut flour
2 tsp. baking powder
1 tsp. baking soda
1/4 cup chocolate chips (optional- but I used @santabarbarachocolate 100% cacao chips)
DIRECTIONS: Preheat oven to 350F. Mash bananas in a medium sized bowl, then stir in the rest of the ingredients. Make little balls of dough (mine made 19 or 20), place on a baking sheet, and bake for 10 minutes. Then allow the cookies to sit for 1 or 2 minutes on the pan!
“To hear Jesus is to understand the heart of God”
111 9419 hours ago
Toast Thursday!! ✌🏻 mixing it up with a SAVORY gluten free bagel! 1/2 topped with avo/ feta & 1/2 topped with arugula + an egg! 🌿 simple & satisfying 😋hope that you have a terrific Thursday ✨ #eatrealrood