Had the opportunity of working out while visiting my grandma for the holidays. Found this sweet little spot @rocketcitycf. Whenever I’m in town, you can count on me stopping by! Wonderful facility, amazing leaders and welcoming community.
Looking for a CrossFit gym in AL or just somewhere to let your inner beast run wild? Hit them up!
One year ago, this man walked into the gym and never looked back! I’ve watched him lose over 100 pounds and hit PR after PR all while being extremely humble and encouraging everyone else in the gym! He inspires me every day and I can’t wait to see what all he’s going to accomplish! #rccf#rockcitycrossfit#crossfitfam#fitfam#handstands#dontfallonme
0 5411:23 PM Dec 17, 2018
Every Sunday without a picture is like a scam.. Everywhere maranma.. Thanksgiving pop service. #Rccf family house
🎉1 Year Anniversary!
Little over a year ago, I was contemplating whether I should get a chair lift for our stairs at home or move to a ranch style home. Then Daniel, my son, insisted I trust him and the coaches and try CrossFit. I did. One of the best decisions of my life. It has been so challenging, especially mentally. After one of my first workouts, I was crying in my car,” I don’t think I can do this. “ Coach Sam @makingtheheart_well approached me and said,” It doesn’t get easier. You just get stronger. Make the decision to walk through those doors and we will take care of the rest.” Though, I still struggle with some health issues and fight to make it through those doors, every time I do, I’m stronger. Thank you Ralston Creek Crossfit. #rccf#ralstoncreekcrossfit#morethanagymitsfamily#grateful