I just realised it’s Thursday, I honestly thought it was Weds!! So in light of my late happy humpday post, try the below at home for some extra booty gains 🍑🍑🍑
3 x 20 Single leg glute bridges
3 x 20 Frog Pumps
3 x 20 Pulse Sumo Squats
In both pictures as hard as I can
In both pictures I was dieting and exercising everyday
In both pictures people thought I was taking substances while I was fully natural on the left picture.
It doesn’t matter what do you take
Without hard work and dieting you will never improve nothing.
And believe in natural bodybuilding because it does exist
I know there are two many fake natties around, but there are some are huge and in incredible shape and they are fully natural !