🤸🏽♀️🤸🏽♀️ People of Super Movement 🤸🏽♀️🤸🏽♀️ Janelle joined us for our Feel Good Challenge last November and, since then, she says that some of her pain has gone away, that she has a stronger core and that her posture has improved. “I feel a little taller”, she also told us. Janelle loves to spend time cooking with her husband and their two cheeky children - her words, not ours - and she shares a pet bearded dragon named Spikes 🦎 with her son. Janelle has a weakness for lollies 🍭she loves baking 🍪 and has a passion for Japanese food and culture 🇯🇵 . Attending two sessions each week, Janelle is on her way to achieving her goal of being able to jump on the trampoline with her kids for as long as she wants. She’s now adding pull ups to her Hanging Back. What’s after that, Janelle? 🤸🏻♂️🧘♀️💪
1 011 minutes ago
Back to my favorite place -?gym&fitness in kohtao, which got upgraded with some nice new spaces and equipments.
Spent a good amount of time working on strength and conditioning, then some ring work to finish off !! Time to work now !! Catch my stories to see the island through my eyes 😍
😺 Turn the music on: it's kitty purr. Послушай мурчание кисы.
BE HEALTHY with PULL UPS
[Русский перевод в комментариях]
WHY AM I DOING THIS? THE WORLD BECOMES A LITTLE BIT BETTER PLACE TO LIVE IN for yours truly WITH EVERY HUMAN GETTING BETTER AT RESPONSIBLE WAY OF LIFE
Simply me doing some exercises. Any place I go, any time, every day. This is my lazy workout. I was not like that before. I built that skill. Do you want health? Beautiful body? Power of character?
Do some exercises with me. Any number. Take care of your health for 5 minutes. Put the exercise and number in comment to inspire others.
♥Give some likes to each other for support. Feel free to share the post with someone you care about.
Look, I've been always weak and skinny boy. I so got used to this fact - it was hard for me to finally begin working out. I'm lazy as duck 😅. But I'm doing it! it takes only several minutes a day, no preparation, no gym or any special place, no tools, no money. It means you can do this too! Easy. Welcome on board! We are heading to Health Town! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙏 If my post was helpful - you may thank me by like, follow and joining my lazy workout journey. Let's see how far it will get us.
Kitty in the window
by Podington Bear @chadcrouch
#createhappylife (creahlife) means that my mission is to inspire taking care of life, health, others and to be responsible for as little and as much as you can possibly bear 🐻
1. I know it’s Thursday but this one KILLS the biceps and lats the next day. It’s on 🔥
2. You start with the basic is 5 seconds is too much for you stay for 3 seconds if 5 seconds is too little stay for 10 or more. 😉
3. To go to an intermediate level check my stories NOW cause I’ll be uploading that there.
4. Like I mentioned in the video this helps your pulling up strength.
5. It looks easy unless you can do clean pull-ups I promise you it ain’t.
6. Yoga and body weight training has a lot of pushing strength not enough pulling diffident muscles need to go activated for it. .
The biggest ‘pushing muscles’ are the deltoids, or shoulder muscles, and pectoralis major, the main chest muscle and The triceps are another pushing muscle located on the back of your arm. They aren't as big or powerful as the chest or shoulder muscles, but they play a critical role in straightening out your elbow as you push something away. .
The biggest pulling muscles are the latissimus dorsi, The lats get a lot of help from smaller muscles in the back. The rhomboids, teres major, rear deltoids and middle and lower trapezius muscles are all back muscles that help you pull. Your biceps, the muscle on top of your arm, also help you pull by bringing your hand closer to your shoulder. They counter what the triceps do. .
You have to understand that PULLING strength is so important. Work in your pull ups as well. It was a huge achievement that I could do even 1 pull-ups up a couple of months back. And if you CANT do a pull up it doesn’t matter there are still so many thing you can do! .
Hanging on the bar is also and option because you understand how to hold the muscle. .
Always remember eats away from the shoulder. If you have question ask below would love to try and help as much as I can loves! 🐷💃🏽 .
Practice daily. Stay safe. Stay humble.
I once did 3 pulls ups and I’ve never been able to top that. After pregnancy, I found myself back at square 1 (or square 0 since I could do, well, 0 again...). I decided that one of my fitness goals would be able to do a pull up again. It’s taken me about 6 months since I started practicing, and it wasn’t pretty, but it’s finally happened. Time for a new goal!
Pull Ups 4️⃣ Ways!
Challenge yourself with these pull up progressions to improve back and upper body strength!
1️⃣Banded Pull Ups
2️⃣Jumping Pull Ups into Negatives (slow on the way down)
3️⃣Regular Pull Ups
4️⃣Diagonal Pull Ups
👉Tag a friend to challenge and tell them which number to do!👉1️⃣2️⃣3️⃣4️⃣
👙When your Airbnb has rings...for those of you asking for tips check out the #justgetfitpullups ❤️. Are pulls ups/more pull ups one of your goals this year?