GREAT TASTING 7 GRAIN PROTEIN SNACKS RiteBite Max Protein is an extruded non-fried and non-baked (Hot Air Puffed), a great tasting, multigrain, high protein savoury snack. It has 3x more protein than Corn Chips ( Nachos ) & 3x less fat than fried namkeen.
GUILT FREE SNACK ! When we are hungry, the very thing that comes to our mind is having quick snack bites. We all love to have chips or namkeem snack, knowing fully well that it contains 30% to 35% fat, low in protein and hardly have any fiber. Our taste buds are satisfied but the unhealthy guilt feeling lingers… But now we have a choice. #luckysupplements#fitindia#humhittohindiafit#protein#guiltfreesnack#proteinchips#ritebite#ritebitemaxprotein#naturell#sonipat#haryana#india
Day 4 of my 30 Days to Healthy Living and for breakfast this morning I am having sultana bran which is rich in fibre and protein with my homemade cashew milk. Accompanied by a glass of my Greens Balance which has a spectrum of proprietary colour blends of alkaline forming whole fruit and vegetable powders — delivering antioxidants, phytonutrients and fibre you need to have a more balanced, healthier diet every day 💚💜♥️
If you want to be succesful, prepare to be doubted and tested. 🔥
Do you want to get in shape? Visit www.muscleminded for more information! 💪🏽
1 1836 minutes ago
Keine Lust auf lange Wege❓😅
Bei uns findest du alles um deinem Ziel noch näher zu kommen 💪💚 direkt in deiner Nähe 👌
Nutze deine Chance und gib deinem Körper was er benötigt 🍒🥝🥚🥛 Du kannst dich nicht entscheiden 🤔 unsere Trainer informieren dich gern und erleichtern dir deine Wahl 🙃
Moin moin Leute,
das Protami Protein Eis ist wieder vorrätig am Start 😍😋
2 237 minutes ago
ESPERIMENTI! Stamattina solito pancake ma cotto al forno! Ingredienti: 40g farina riso, 10g farina grano saraceno, 10g farina cocco,150g albume e 30g banana a rondelle! Mescolate il tutto dopo aver inserito idrolitina e acqua! In una tortiera da 18 cm in forno per 20 min a 120 gradi! SUPER SOFFICE🐷
Guten Morgen ☉ wo sind die Riegel -Suchtis ?! 🙆🏻Ich könnte mich nur von Riegel ernähren. 🙋🏻😂😍 schnaggel gleich meine Tasty Bar von @esncom die übrigens wie Snickers schmeckt ( 25 gr Eiweiss pro Riegel ) und dann geht's wieder aufs Feld eine Std laufen.....🤗 später brutzel ich mich dann wieder in der Sonne.
Am Wochenende soll's ja wieder regnen 😓 .
Schönen Tag euch ALLEN 🙋🏻🐝 .
Staying full while aiming to lose fat or get your weight under control comes down to a set of factors:
1. Sleep quality and duration (sorry new moms and dads)
2. Protein quantity
5. Stress management
When it comes to food though, you can make this VERY simple by thinking about calorie density.
Of course there’s a few exceptions, like avocados, but most foods that are both big but lower in calories tend to be high in water, fibre and/or protein.
What’s the lowest calorie dense substance you can put in your body?
Water. And a lot of the times you feel hungry, you’re just dehydrated.
But as this image shows, consider your choices vs the choices here.
This isn’t about healthy vs unhealthy, it’s about calorie density.
When it comes to food and staying full, VOLUME matters more than calories.
So when you have the apple instead of the muffin, you save about 320 calories for the same amount of satisfaction for your stomach.
When you choose mixed nuts as a protein source instead of a chicken breast — even though you should know nuts don’t have much protein — you give up a ton of protein, which is filling, and you add calories.
Just an example.
What’s next after water in terms of low calorie density? -
So when you a cup of dried fruit instead of something like a cup of broccoli, you add major calories for a similar amount of satisfaction to your stomach.
Nothing wrong with dried fruit, I’m just using these as examples because they’re swaps you may be making.
The difference in this post is 1000 calories. And that could make roughly a 1.5-2 pounds difference PER WEEK in weight loss.
The left side gets less cravings, more energy, and may even feel more full.
3 15135 hours ago
o yes o yes... in ein paar Stunden gehts ins Wochenende 😁 aktuelles Formfoto... Versuche immer weitgehends in Form zu bleiben, klar was weiches wird man immer nach einem Wettkampf aber das ist auch gut so 😊
FOOD DIARY 🍎🍯😍 I was running errands today but still found time to have all of my planned meals and here you see my full day of eating 🍚🍗😁 It is again my weekend food. What I had: 🍒 Breakfast: protein oatmeal bowl topped with raspberries, strawberries, banana and peanut butter, 🍒 Snack 1: cottage cheese with strawberries and peanuts, 🍒 Lunch outside: white rice, grilled tuna and roasted green beans, 🍒 Snack 2: Complete Cookie Chocolate (one serving). 🍒 Post-workout: whey protein (not pictured), 🍒 Post-workout meal: basmati rice, grilled beef, tomatoes, avocado and green olives, 🍒 Dinner: whole wheat bread with white cheese, bresaola beef, spinach, avocado and tomatoes.
My full day of meals was 2'010 calories all together. I did my Legs workout today followed by 30 minutes cardio and I burned 787 calories, so the balance at the end of the day is pretty good 🤗 . .