E D U C A T E | SHOULD WE USE TOUCH FOR FEEDBACK?👐
🗣Verbal feedback improves EMG (Electromyography AKA muscle activation level)
🙅♂️Adding tactile feedback does not increase EMG any further than just verbal alone (Jones, S.A. et al., 2017)
🖐While I'm personally a massive advocate for touch and my clients will tell you it helps them to understand what I need them to do or how to move, it's important to understand the latest research and how this can apply practically.
📽Virtual training via Video calls is something I'm very excited to start doing. .
📲DM me if you're keen to know how I can train you remotely! #moveswiftly
Bosu ball je rekvizit na kojem i s pomoću kojega se mogu raditi razne vrste treninga i trening za cijelo tijelo. Rekvizit je proprioceptivan, što znači da je u svim vježbama, koje se rade na njemu, narušena ravnoteža.
Upravo zbog te proprioceptivne komponente Bosu kao rekvizit je poseban jer za izvođenje jednostavnih vježbi mora se uključiti veliki broj dubinskih, uspavanih mišića, tkz. stabilizatora trupa koji se klasičnim vježbama u teretani, na trenažerima, ne mogu aktivirati. Time je cjelokupni uticaj na mišiće potpun.
Petit défi 👣😏 ___________________ 🔻 Autre exercice de conscience qui permet de tester la mobilité des orteils. Dans ce contexte, le terme conscience peut être rattaché à celui de schéma corporel.
Saurez-vous le relever ? 😅
Tout d'abord, installez-vous en posture debout, les pieds engagés et bien ancrés dans le sol.
Ensuite : 🔻 Soulevez vos gros orteils en gardant les autres au sol. Les reposer.
🔻Soulevez les orteils entre le gros orteil et le petit en laissant ces derniers au sol. ⚠️ Seuls les orteils 2,3 et 4 sont en l'air ! Reposez.
Répétez cet exercice plusieurs fois. Cela demande beaucoup de concentration.
Faites ce que vous pouvez, si vous n'y arrivez pas ce n'est pas grave. Soyez indulgent 🙏
PS: fétichistes s'abstenir ! 😂
Lots of stability drills with this morning’s hs practice. It’s good to have an idea of what you intend to practice so that your training is well thought out and rounded, giving you skills to focus on.
Here, I’m jump tucking with immediate head tucked in position. Once you have balance in the tuck position, extend the legs keeping your head in (chin to chest) and then back to tuck and down. It’s important to finish your set cleanly without falling out. This drill takes a lot of proprioception and awareness in your hands to make the appropriate adjustments to maintain position and balance. So, if you’re unsure of your abilities, please use a wall to avoid injury!
Got game? Toilet bowl on shot 4 is shooter’s touch baby!
Do your kids have a coach that cares? Do they have a coach that knows all the elements of an athlete?
When I watch these awesome sports docs like The Basketball Love Story, the stories of the most elite athletes playing for hours, well past dinner time, in the snow & rain are exactly what I used to do. Not just when friends were there, ALWAYS. Especially with basketball, I wouldn’t go in the house unless I made 100 free throws in a ROW! So guess what my shot is still PURE! I fine tuned that shot in to my nervous system! Athletically & physically though, I lacked confidence because I wasn’t as fast or as strong, & in a lot of cases I was 1 year younger than the same guys in my class being an August birthday! I also got injured A LOT including 3 knee surgeries between 12-16 years old! In high school I was called gimp & was on crutches what felt like half the time! Each time I would just try harder, when I needed smarter!
Being an athlete is a skill that can be taught & honed in on! If I knew then what I know today, I believe I may have had zero knee surgeries. I never had a coach train me on how to be faster. I just tried to keep up when we were told to run. I never had a coach teach me how to run, I just did what came natural. I never had a coach teach me that speed is primarily about vision & prediction! I never did injury prevention work. I never had an individualized rehab after any knee surgery. I just did the protocol that every other person going through knee surgery did.
I know many of you want your kids to reach higher levels in sports, if they want to reach their genetic potential they must train vision, balance, & proprioception. If their coach or trainer doesn’t know how to train these skills send them to me. I care about changing your kid’s athletic life as if it was my own. Don’t let them miss a perfect shot!
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Trying out the isokinetic machine here @physiotherapy_auteven which is the 🥇 gold standard machine to test and predict knee injury and ACL rupture/re-injury 🤕 -
▪️ We work closely with our Consultants who not only repair the ACL ligament after injury, but also the often forgotten anterolateral ligament (ALL), (post to follow) to ensure our athletes and clients get the the best surgery and post operative care available. -
▪️The ALL ligament stabilizes the knee during tibial torsion and will rupture along with the ACL. Our surgeons repair both 💪🏼 -
▪️With world class testing facilities the next room over, we work to ensure your pre and post op care is managed under the expert consultants and physiotherapists at Aut Even Physiotherapy. -
👨🏻💻We can scientifically prove if you have an increased likelihood of reinjury after surgery or time off sport due to a knee injury. -
💥Book in with our physiotherapy department for an assessment prior to returning to activity or sport to see if you’re at risk💥 -
▪️ More symmetrical quadriceps strength prior to return to sport significantly reduce the knee reinjury rate after ACL reconstruction. -
▪️For patients with a reconstructed anterior cruciate ligament ACL, quadriceps muscle strength deficits have been shown to negatively influence self-reported function and the ability to return to sport. -
Ingrid Eitzen et al., 2016. Quantifying Quadriceps Muscle Strength in Patients With ACL Injury, Focal Cartilage Lesions, and Degenerative Meniscus Tears. Differences and Clinical Implications. Orthop J Sports Med. 2016 Oct; 4(10)
Grindem H, et al., 2016. Simple decision rules can reduce reinjury risk by 84% after ACL reconstruction: the Delaware-Oslo ACL cohort study. Br J Sports Med. 2016;50:804–808.
I’m up and ready to go and introduce some people to Animal Flow. If you missed this Pop Up Class then my next one is Saturday 8th December 8-9am £5 at Follan. Come along and try it out.....I bet you’ll love it.
A little sneak peak into our Black Friday Sale!
If you have been contemplating a membership, now is the time! Early bird specials for members starting this Thursday.
Just call or stop by the spa for details.
E M P O W E R | PERMISSION TO F #%K UP 👸
🤜 From the outside looking in, some people would say "I'm crushing it" or that I must "have everything figured out" but I feel like I've barely scratched the surface. .
👭 Honestly, some days are exceptionally difficult. I judge and compare myself to others constantly.
😱 I fuck up, I make mistakes and I certainly don't always get it right. But that's what makes me human and that's what helps me evolve into a better practitioner each and every day.
🎓 The more mistakes I make the more I learn and the more you will too. .
💬 So give yourself permission to fuck up, but also give yourself permission to ask for help. We are stronger together than we will ever be alone. #moveswiftly
TODAY IN RUNNING————
AM: Tempo, Hills, Strides with the men of @tinmanelite on the roads of Boulder.
PM: Easy 30 minute shakeout on the snowy, rocky singletrack trails of Golden. ⚒
I’m a firm believer in being a versatile runner—from the roads and track, to grass and trail, varying the surfaces on which we train helps strengthen the legs, engage the mind, and make running fun. Plus it builds that sweet, sweet proprioception.
14 6864 days ago
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