Single arm dumbbell chest press with a glute bridge. Remember to switch it up and challenge multiple muscle groups at the same time. *********************
FB: Health By Heather
Coaching: link to apply in bio
Happy for our guy Jorge Reyes @flashrjr of Rochester CC going yard against Western Tech last weekend!
Jorge came to us two months ago to get prepared for his fall season. We worked on creating a more efficient path for him, and engaging his backside more to control his forward motion.
It takes more than verbal cues and videos for guys sometimes to comprehend their movements.
With constraints, drill progressions, and proprioception and nevertheless his hard work, we’re looking forward to him having a big year!
Karen Johnson leads workshop Balances from the Ground Up! Saturday October 13, 2:00-4:30pm.$45 each. 20% off for members. If you find standing balances challenging, this is the workshop for you. While engaging with the yogic concepts of sthira and sukha (effort and ease), asana practitioners will discern how to cultivate awareness and proficiency at the foundation of each pose and explore how to engage their feet for a sense of stability and centeredness, with the flow of the breath all in balance, amidst challenging balancing poses. Link in bio and head to workshops page to register now.
Нельзя контролировать то, что не может полноценно двигаться. В этом видео мы разбираем работу для улучшения сгибания и разгибания пальцев ноги.
Проводя все время в обуви, будучи зажатой, стопа теряет свою функциональность, как целиком, так и частично. Верните ей движение, и ноги буду вам бесконечно благодарны.
Выполняем прокатывающие движения не торопясь, по 5-7 раз. После этого работаем с пальцами в разных положения. На видео показан ускоренный вариант, вы же делаете все не спеша, по несколько раз. В последнем упражнении, мы сперва максимально давим пальцами вниз, далее, не меняя положения стопы, пытаемся разогнуть большой палец ноги. Дополните свою библиотеку упражнений:)
You can not control what you can’t move. In this video, we are working on improvement of flexion and extension of the toes.
Spending all the time in the shoes, being clamped, the foot loses its functionality, either entirely, or partially. Restore the movement!:)
We are rolling without hurrying, 5-7 reps. After that, we work with fingers in different positions. The video shows a short version, you do everything slowly, several times. In the last exercise, we first press with fingers down as much as possible, then, without changing the position of the foot, we try to extend the big toe. Complete your exercise library :)
1 8014 hours ago
Current range of plantarflexion, active and passive. Something very strange I have discovered is that if I do an exercise with both feet concurrently, there will be a time difference as right foot goes further into its range of motion. This is how I know there is a difference in the range of motion. It’s the time it takes for one to go further. If I do each foot individually, without watching, it feels to my brain like I’m getting the same range of motion because I’m going to the end range in both feet. It’s a bit of a surprise when I look down and see the difference. An interesting fact when you consider that a lot of paractices are about increasing range of motion and we need to convince the CNS that it’s safe to do so. The CNS is pretty ok with end range, whatever that currently is. We need to override it in a way that doesn’t create damage or feels unsafe and shuts down the effort. #restorativeexercise for the win.
The #ab work this week in #barre at @cycologyfit is super tough as always, but there are a ton of additional body benefits as well. #proprioception is the awareness of ones body in space - this week as we start movement with the arms behind us and pull around, we’re also incorporating and working with the tension on the band, and as a result we’re developing this body awareness. This strengthened mind body connection helps with balance, coordination and reaction time - enhancing how you feel in your body and helping prevent injury.
Come in and take care of yourself 💗
Séance avec ⚽️ @gbdeveloppement ⚽️ sur le thème général de l’entraineur des gardiens, la poussée en plongeon.
Étant en cycle Force/Vitesse je suis partis sur ces exercices qui me paraissent judicieux pour développer sereinement le thème technique.
1ère partie de prépa - transfert de force: 10’’ squat en isométrie (qui servira aussi de pré-fatigue), enchainé sur une poussée de chariot (5 à 6’’).
2eme partie de séance - circuit en 40/20 de proprioception dynamique unipodal avec slamball (ballon rempli partiellement de sable). Vivement l’aquabag et aquaball pour accentuer l’instabilité. #preparationphysique#prépalpesphysique#gardiendebut#academie#force#vitesse#football#plongeon#proprioception
Free your feet
Our feet are magnificent pieces of machinery and are heavily being restricted and mistreated!!
Are feet were designed for a reason. They connect us to Mother Nature and all of its surroundings 👣
As soon as we gain the ability to walk, we shove our feet into shoes! Thick, supported, cushioned crutches!
Our toes are designed to splay out and feel the ground, which is vital in sending signals to our brains about our posture, balance and proprioception. The moment they are covered up in shoes, the signal is lost!!
Can you imagine having a brace around your rib cage all day long?? Imagine trying to breath with this restriction!!
Free your feet and let them breath!
Would you believe that Joy has had a lower back injury? Here she is smashing a kettlebell squat raise for the first time. She did great! (Some tweaks are needed yes but the form is there).
This exercise is a perfect progression exercise in rehab for anyone with a lower back or lower limb injury as it is focusing on the posterior chain.
There has been a lot going on getting the spa ready to open. Letting go of control and allowing others to help has helped me keep my calm. •
We’ve had a lot of visitors over the weekend say it felt calm and relaxing as soon as they stepped through the doors 🚪. Come find your calm 🤤