Do you have a passion for fitness, sport and nutrition? With all the new CHROME stores opening, we are looking for 16 new staff members to help us improve the lives of people in South Africa! Email your cv to [email protected] and join our team!
Factual Fridays 😎 An extra gram of protein won’t hurt you neither will an occasional ‘flexible’ meal. By this I mean, having what you want in moderate amounts. Both will aid your ability to lose fat and both can be tasty 😋
Have a great day everyone!
ZeroN is a magnetically actuated object that can hover and move in an open volume, representing digital objects moving through 3D coordinates of the virtual world. Users can place or move this object in the air to simulate or affect the 3D computational process represented as actuation of the object as well as accompanied graphical projection. #tech#robotics#engineering#future#progress
0 34 minutes ago
Falling in love with gaining.
In all honesty I started this lean gain phase hating every minute of it. When you’ve allotted so much time to remaining lean it’s hard to give that up for a slightly overcast with fat physique.
Around a few weeks back though that changed after comparing pictures, lifting data, how tight my under wear was I realised shit was progressing and there’s always something addictive about progress.
Trying to stay too lean on a bulk is like trying to do a 500 mile trip with 200 miles of petrol, you’ll get some of the way... but probably fall short of expectations.
I think it’s around 15ish months now and I’m currently 16lbs up.
Attempting to hit these bodybuilding poses with some conviction 👀.
Must be some hobbits division out there.
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VENUS finally BACK on TRACK!
So that Venus retrograde in Scorpio, from Oct 7th-Nov 1st was pretty hardcore challenging on the most primal level, right? And then retro in Libra for the last 2 weeks has been only marginally more gentle in terms of facing, transforming & shedding crappy patterns that have been holding us back form the Dolce Vita, sweet life we crave… aargh, thwarted yearnings and hard work much?
So how fabulous to have Venus FINALLY ready to turn direct!!! Yes, but first we have to watch the ‘storm phase’ of Venus changing direction in the next few days… Because this new sense of forward motion can be such a powerful release point, after holding our horses/feeling kiboshed on all Venusian matters recently; that it can be tempting to jump the gun and try to force progress a little clumsily/prematurely? This is classic time to take precautions against blurting out awkward or tetchy romance/love communiques out of sheer frustration, or blundering into slapdash biz/money scenarios etc. But it is a great time to finesse the creative process, double check the details and quietly scheme our next relationship directive. The tide is turning in the right direction folks, and nearly ready to embrace the next, beautifully promising phase around love, beauty, biz, creativity and money… Image: the wonderful Christian Shloe
Current shape. I saw this image in the reflection of my dirty window and I had to take a moment to appreciate that my shoulder to waist ratio has become more prominent over the years.
This particular ratio was actually one of my original motivating factors to transform my body back in high school. Back then my shoulders were as wide as my waist 😳😅 *that is the moment I realized I wanted to do something about it and never looked back* You must be determined, have self discipline, intensity, the will to change and the drive! With that kind of mindset, anything you want to accomplish becomes possible.
STAY POSITIVE MY FRIENDS 🤙🏽 #progress#currentstance#notthereyetbutonestepcloser#motivation#appreciatethegainz#kac#ainofea#ainofeakauai#babyshouldersdodododo
G E M S 16 “Never stop growing”... Life is a subtle process. You can only move forward if you train your mind to keep evolving. You can only do so if you decide to get rid of your old patterns, get rid of your old negative and toxic habits. What we really need in life? It’s not money, validation or power... you want a mix of all these elements that will eventually shape your version of happiness (love, respect, comfort, security and so on...). Happiness is all about progress. You feel alive when you evolving and progressing. When you stop growing you suddenly die inside, some even die physically, can’t handle being static and unhappy and rather physically remove themselves. I’m not sure if you’d agree but I have my own definition of progress/growth. I think that progress means ultimately get rid of old habits that keep staying on our way. Those are obstacles that prevent us from moving forward. Old negative patterns are the enemies of growth. It doesn’t matter how successful you are, when you stop growing or learning, you stop having a purpose and to me this means death ! When we feel like it’s happening we need to take massive actions and change that situation, change our state immediately. We should never be content regarding growing and learning. These concepts shouldn’t have any ceiling. The ability to learn is a skill but the willing to learn is a choice... we should always choose to be open minded, aware, ready to take (and share) valuable information... any time... that’s the reason why, by the way, I’m doing these posts lately... trying to make u part of my decision to grow, to change and alter my old patterns, it’s a process and i invite all of y’all to be part of that new journey of mine... Im still not sure of what I’m doing but at least I’m grateful to have you guys as witnesses and if anyone happens to learn anything from my emotional and mental extractions lol ... well I’m truly humbled. Just remember, we only can have 2 things in Life, Reasons or Results... reasons will help you comfort your old toxic habits... on the other hand... growth will definitely get you to positive results. What you think of this GEM💎
1 69 minutes ago
On Fridays we flex 💪🏼💪🏼💪🏼
1 819 minutes ago
How is it Friday again?! It’s so easy to forget how lucky we are to be here & too wish the week away but actually we should remember we are the blessed ones & make every day count.
Shout out to my superstar of a client @jcholan who smashed her early morning Abs & Cardio class yesterday, thanks for letting me join you, I love seeing your progress both in & out of our sessions & I’m so proud of you in so many ways🔥💯💪🙌❤️
consistency is key 🔑 .
7 month difference here. I know the changes aren’t super obvious, but I am so satisfied with the subtle progress. I’ve been doing the daily pump every day for almost a year now and it’s seriously changed the game for me. Every day is a new challenge. My legs are significantly stronger and I’m finally starting to see them lean out. I’m also getting close to reaching my shoulder and back goals 🤘🏼
I could look at this and say I haven’t made any progress in 7 months, but I look at this and see consistency. Through the summer and balancing work and school now, I have remained consistent and I am happy with that. So many people start going to the gym and quit within weeks because they don’t see progress. This just goes to show that you aren’t always going to see substantial progress. I feel stronger and more confident and that’s what is important to me. You have to stay positive, stay dedicated, and stay motivated. I have a long way to go before I reach my goals, but I’m not in a hurry. .