"The more we tune into our feelings the more we become capable of raising our vibration. If we think of our mind as a radio that is sending and receiving frequencies, we have a clearer idea of how thought patterns work. A lower vibration will capture lower vibrational thoughts, negativity, judgment, criticism, etc., while a being who is vibrating in a higher state will begin to grasp thoughts that are more loving. In our essence, we are all one, and the greater our frequency, this truth becomes something that we not only know, but something we actually experience. A being who is resonating in a higher state is much less likely to inflict pain on another because intuitively they know that what is done to the other is ultimately done to the self, which is why compassion and love become their natural state." #raiseyourvibe#tribe#energy#harmonics#frequency#tantra#sound#prana#clear#chakras#emptymind#flow#shaktidurgatantra#reno#tahoe#neworleans#hawaii#yogi
The interaction of the #fiveelements of earth, water, fire, air and ether, however simple it may appear, often inspires a feeling of true mystery in me. The more I study the elements, the more I discover how multi-layered #samkhya philosophy actually is. In essence all the elements are present, to varying degrees, in every physical appearance, including our own bodies and minds that we use to interpret our experiences.
According to #vedic seers there are three basic forces in existence. Life is a play of these forces, continually changing and interacting.
The first force is #prana (Energy), associated with the primal breath or #lifeforce , divine will, pure consciousness and the #airelement . The second force is #jyoti (Light), associated with illumination or radiance, #transformation , intelligence and the #fireelement . The third force is #prema (Love), associated with vigor or vital essence, cohesion, sustainability and the #waterelement .
In the manifestation process of these forces into our physical bodies and minds the elements are often disrupted from their harmonious flow.
During my recent travels in #india , I developed a real fascination with the element of Fire, partly because I’m Pitta dosha, but also since I found myself devoted to #arunachala , a holy #shiva mountain in Tiruvannamalai and spent much time in the Annamalaiyar temple, one of the most significant Shiva sights, associated with the element Fire.
Upon returning home I became very aware of how modern life affects my nervous system and how important it is to balance these core elements inside me, especially the intense fluctuations from too much Fire to too much Water, from high energy irritation, frustration and anger to low energy lethargy, dullness and depression. I believe it’s a common modern phenomenon that many of us experience through the increase of technology and our fast-paced lifestyles. _
Exploring the three cosmic forces guide me to find more balance. But it’s not a quick-fix journey, #yoga is a life-long commitment that requires raw humility, true honesty and trust in the unfolding mystery of life in this human form.
Follow your breath, dancing to the rhythm of the earth 💙
Similarly to a drop of honey, which contains all the subtle essences of past flowers, leaves, and fruits, so too does the mind, containing all past experiences, influencing a persons behaviour. So as I raise my little boy, I’m definitely keeping this in mind. Whether it be our children, our friends, or passing by strangers, our behaviour is influential. For the good and for the bad. So yes, each of us act as a crutch upon this world, supporting and holding it up. But more often than not, we’re concerned with the ‘what’, while meanwhile forgetting the importance of the ‘how’. So how are you contributing to supporting the world today? Let me know in the comment section below!👇🏼
All-Organic • Vegan • GF
A simple crêpe made with chickpea flour, brown rice flour, ginger, himalayan salt, and coriander. For the filling, I used cashew cream cheese which consists of soaked cashews, himalayan salt, lemon, black pepper, a tad bit of smoked liquid, and some fresh microgreens. Yes, no dairy or gluten. Just simple, plant-based goodness 🌞🌞 #veganpower#healthyfood#ayurveda
RESPIRAR 🌬🍃❤️ Está aí uma ação que é natural para todos, porem poucos fazem dela uma relação consciente. Ao longo desses últimos anos, aprender a respirar talvez tenha sido o principal aprendizado da minha vida. Foi através dele que experienciei a sensação de prana, de energia vital me preenchendo. Aprendi a concepcao de espaco. Espaço físico que é criado no meu corpo relaxando meus ossos, vértebras, músculos, ligamentos, articulações... espaço mental que me permite ter um tempo entre ação e consciência. Espaço emocional que me permite acolher e assimilar o que sinto. Espaço que cria o plano para a luz passar. Respirar é a primeira e a última ação que você faz na sua vida. E é exatamente nela que se encontram todas as respostas dos seus anseios. Percebi na respiração uma incrível sensação de prazer. E entendi que é isso que torna possível vivermos em êxtase. Nossa vida é energia vital fluindo, com TODA a memória celular do universo. Ao respirar me lembro que somos feitos dessa síntese e de que ela está disponível sempre que quisermos. SEMPRE que quisermos!!! .