Spiced Rub Sunday:
Great to come home for a week and have the chance to grill some rib-eye for your fam!
Two spiced rubs:
1. Plenty of garlic powder, dried bell pepper, dried red hot pepper, brown sugar, coffee, sea salt and ground black pepper
2. Chili powder, cumin, brown sugar, coffee, sea salt and ground black pepper.
Both basted with garlic butter and served with baked sweet potato fries and mixed greens topped with sliced mango. A pretty damn good Sunday in the South Bay!
POWER OVERNIGHT OATS 🔥
Mañana hay regreso a clases, probablemente más tráfico y un poco de cansancio después del fin de semana 🤭 ¡prepárate para comenzar tu día con toda la energía necesaria! (Puntos extra para esta receta por dejarte dormir 10 minutitos más al ahorrarte el tener que preparar el desayuno 💃🏻)
💥3 cdas de avena cruda
💥1 scoop de #WEenergy
💥1 cda de nuez picada
💥2 cdas de chia
💥1/2 tza de leche de coco
Mezcla todos los ingredientes y refrigera durante la noche. Mañana agrega el topping que prefieras y listo 😋
Si lo preparas en un mason jar, ¡es super fácil de transportar!
yuhuuu #brefitjournal is back!
honestly the reason why i started this account whilst sharing my experience was actually to keep my self accountable by posting my #postworkout pics! hahaha if you've been watching me for some time you'll know how i used to often posting my own pics but this year i rarely do it because i think ever since this account got quite attention many of you actually looking for tips or some knowledge lol 🐻
and i'll be honest,
i've been lacking my workout a lot start from beginning this year. i didn't workout 4-5 times a week like i used to, in fact within a month i could actually count how much did i workout!
and that makes me 10kg heavier now than my lowest weight bahaha 💁🏻
but actually that's fine!
currently, i'm balancing my life.
i feel much more happier these days ♥️
rest days are indeed important but i'm done taking a break!
i'll be back posting my post workout pics like i used to so that i can keep my self accountable haha
p.s the legging i wear are one of @breva.co prototype!
if you missed the news, i'm planning to open my clothing line that focused on women activewears tehee
i don't know when it'll launch, but do stay tune ya!
if you slide the pic, you'll know that it's high-waisted legging! 🌱
Static stretching is only part of a good cool-down routine. Along with stretching, put some light walking and foam-rolling at the end of your workout. This will help increase circulation and lower your heart rate slowly instead of heading out of the gym immediately after your last set. A cool-down routine will also decrease post-workout soreness.
2 928 minutes ago
FOOD PREP : bbq chicken thigh, With detox cabbage salad and grilled zuchini #keto
Chickpea, banana and cocoa pancakes served with blackberry sauce 😍🌱 - these were a complete experiment - I simply had chickpeas in the fridge and thought these may go well in my morning pancakes and they were fantastic! Full of protein, so filling and wholesome! Very healthy and delicious! Recipe to come!
2 2133 minutes ago
Does anyone sit down to do their assignments and then just stare at the screen and end up shutting the laptop 🤦♀️ I’ve probably done this 3 times already this morning, not even counting the past week 😫 so not motivated to finish this assignment 🙅♀️
@anytimefitnessnanaimo is by far thee best gym I’ve ever been to. Extremely friendly staff, fair pricing, all the equipment you need and more still yet to come. It may not be a “bodybuilder” gym but why bother with those gyms because of a well known equipment brand names over the quality/functionality? Best part is, there’s never your typically “busy hours” for it being a 24/7/365 gym!
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About last night 🍿Popcorn and a movie for me and my mister.
Try this next time you’re craving a sweet and salty snack: melted coconut oil, cinnamon, sea salt and monkfruit or xylitol all over your popcorn. So yummy! 💕✨
A berry tasty bowl of PROATS 🥣😋 These protein oatmeal recipes are the only thing missing from your mornings, or evenings if you’re like me and you just dont care what time of day it is... 😅 Adding protein to your oatmeal really makes for a filling and nutritions breakfast that keeps the hunger at bay! It’s an amazing way to increase satiety and boost the overall protein intake of your entire meal, essential for those gains! 💪👊 I also bumped this up even more by adding extra chia seeds whilst cooking the oats, since these powerful little seeds are brimming with fibre, omega 3 fatty acids, vitamins and minerals. Plus they plump up crazy big to make their famous dessert like texture 🤤 A perfect meal for pre/post workout game 👍 FUEL ME UP!
Details: oats, coconut flakes, chia seeds and @vivolife berry perform + maca. Topped with mixed berries, coconut flakes, chia seeds, cashews, dried raisins, @picspeanutbutter PB and a splash of @plenishcleanse coconut milk 🥥