🍍BREAKFAST GOALS🍍this 👆🏻is what I would like to be having for breakfast this morning (Bircher muesli topped with shredded 🥥, granola and dried pineapple) but instead I’m settling for a Tupperware brekkie al desko style 😔
Morning 👋🏻💚 - Enjoying a seaweed and mashed avocado 🥑 with flax seed crackers in the cozy corners of #comptoir102 😊 Discovered this little gem recently, a cafe & a concept store in one ✌🏻You’ll find all fresh ingredients, sourced from local farms as well as dairy-free, gluten-free & sugar-free options 👌🏻 💯 Healthiest AND most delicious 😋
4 2430 minutes ago
IL TUO BUSINESS SEGUITO DA TUTTI!
Studio Senese vuole portarti al successo, tra sistemi di pubblicità diretta 📬 e digital marketing 📲 TUTTI SAPRANNO CHI SEI! ✉️ -> [email protected]
📞 -> 800 943 094
Our KIN Sky High Smoothie Bar at @rooftopsw1 in full swing 🥤We have teamed up with our friends at @define.london to give you a summer of rooftop workouts, shakes and brunches. Plus loads more excited stuff! Book your tickets via @designmynight... a workout, shakes, brunch and so much more all for the same price of a bottle of wine! 🍷 See you on the roof! ☀️
1 2641 minutes ago
Dancer Pose on Hammock 💃🏻 Really like the lighting :D
Here are just some of the reasons why I love my shakes.
1⃣ They taste amazing!🙌🏻 2⃣ Perfect for weight management!! 👙
3⃣ Ideal as #postworkout#shake 💪🏻 4⃣ Lots of delicious #recipes! 🍇🍍🍌 5⃣ Fills you with #energy! 👟💃🏽 6⃣ Packed with 17 different #fruits and #vegetables! 🍒🍇🍌🍏🍓🍇🍊🍋 And the best thing is at the moment I get to have it on top of a meal which is perfect for someone greedy like me 🤣😀 #LYB
🌸🌿📷• Kalbinizi yumuşatın, ama iradeniz sert olsun. Kelimelerinizi yumuşatın, ama nüfuzunuz kuvvetli ve derin olsun.
1 43an hour ago
¡Arrancamos el día con Waffels fit de nuestra amiga @daunpaso 🤤
Para la masa sólo necesitaréis 1 huevo y 4 claras🥚, 30 gramos de harina de avena (del sabor que queráis) y 1/2 cucharadita de levadura🥄
Mezclamos bien la masa y la volcamos en la gofrera🥣
Una vez listos, ¡usamos el topping que queramos! En esta ocasión lo hemos acompañado de frutos rojos y crema de chocolate☝️
Post Workout Nutrition - Pt 2. High Caloric Intakes.
Following on from our last discussion on applying post workout nutrition, I wanted to touch on another area where the PWO window can be used to our advantage.
As athletes there will be phases during our training and/or competition when calories + mainly carbohydrate have to be pushed very high. This can be due to various factors, mainly being to fuel the volume of work being done + also to provide adequate energy to recover between sessions.
Exercise, particularly resistance training stimulates GLUT4 translocation, a mediator within the body that allows us in basic terms to become more efficient at handling higher amounts of carbohydrate.
In essence after undergoing a bout of exercise we improve our insulin sensitivity acutely. This allows cells to uptake glucose more efficiently, leading to faster + greater glycogen replenishment.
This can benefit not only us as athletes, by allowing greater recovery + adaptation to exercise but also us that are just looking to improve our health + body composition. A prime example being if we have poor insulin sensitivity (high body fat levels + inflammation) using the PWO window will allow us to replenish glycogen more efficiently + not negatively affect blood glucose levels (hypoglycemia). Then using the other periods of our day to keep carbohydrate low, + blood glucose stable, enabling greater fat loss + cognition.
How do you use the PWO window? Let me know!
Oh HONEY! Our protein porridge is the perfect breakfast to power you through the day.
Each 50g serving contains 15g protein, ideal for keeping you satiated until lunch. It's also an ideal post-workout breakfast choice, aiding muscle recovery.
Add honey, dried fruit, coconut, dark chocolate or whatever else you like to your protein porridge and wake up excited for breakfast! 🐝🍯.
2 18an hour ago
Let’s keep the acting to @louluboo 😅 thanks for helping me get a little out of my comfort zone! Starting my workout with my favourite, MrHyde!
I’ve resolved that I just can’t be trusted to make natural expressions in photographs #lostcause 🚶♂️
Sometimes simple is best 💛 & honestly, overnight oatmeal will never get old - it was actually one of the first meals I remember having when I started to make more intentional decisions about how I fueled my body back in high school. It doesn’t require a lot of ingredients, has essentially no hands-on time, is arguably the most customizable meal ever, & is my FAV way to refuel after early morning workouts 💪🏼 Think it’s boring? Jazz it up with toppings!! Think it’s unsatisfying? Add some protein & fat. Still not impressed? Come over for breakfast & I’ll give you a step by step guide for making oatmeal you’ll actually enjoy 😉
1/3 c old-fashioned oats
2/3 c almond milk
2 scoops @furtherfood collagen peptides
1 T chia seeds
1 t vanilla extract.
Place all ingredients together in a jar, shake to combine. Store overnight in the fridge, then either eat cold in the AM or heat in the microwave or on the stove. Top with whatever you want! I went with frozen blueberries + banana slices + sliced almonds this morning 😋 #foodfitnessandfaith#realfood#overnightoats