Work hard for what you want because it won't come to you without a #fight. You have to be #strong and #courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something #positive ❤️. #sunday#training#gym#love
One of the best positive influences in my life is music. Music has a magical ability to bring people together, help put feelings into words and send love into this world.
Here's Sublime W/Rome
Comment below the last band you saw in person.
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Our guest and my personal copywriting #coach, @davidgarfinkel once wrote a #sales letter for a client that generated over $40 million in revenue.
Look, great #copywriters can manipulate people's emotions and in turn, influence the actions they take.
Here's the cool part, the use of few different words can mean the difference between $1,000 and $100,000 in sales... so as you can see, it's essential to master the art of copywriting.
Listen, effective #communication is an important tool for any #entrepreneur, so if writing isn't your strong point yet or you want to up your game to the next level, this episode will provide you with the tools you need to #succeed.
Start implementing those tools today, and go to the link in my bio now and give this episode a listen... You won't be disappointed. #BusinessOutlaws
The worst presentation ever but this was amazing... meatballs and zucchini noodles cooked by @timdearing123 and kindly packed up and sent home with @marksandspencerfoodpr poppy seed loaf 😍 by @mariedearing when I was having a bit of a rough weekend! *
I try to be as positive as I can but also share the less instagrammable moods with you guys as life can't always be as beautiful as an instagram page.
I spent last weekend at home, unable to leave the house due to anxiety! It literally took over my whole body for the entire weekend and, when I was supposed to go out for dinner, my body and mind had other ideas and I had a panic attack! 😭 my automatic reaction was to force more mental torture on myself, telling myself 'I've failed', 'I can't do anything', 'I'm going to start having regular panic attacks again' *
Instead, I decided to reach out ... my mum was incredible with me, my 'auntie' was super supportive, my friends have all been incredible and helped me work out what had got me in that state in the first place!! *
I have a habit of telling myself I can handle anything, thinking I'm super human and expecting way too much from myself and then when I'm struggling to keep up with my high expectations, not being able to speak up... resulting me in feeling like a failure! Once I actually bite the bullet and say I'm struggling, things automatically start to get better! *
I'm sharing this as I know I come across as strong, confident, positive and motivated and I am.. but I promise you, every single one of us has our faults and battles, so don't ever think you're alone or be afraid to ask for help! Chances are your friends/family will be over the moon that you've chosen to open up to them! *
Hope you're all having a lovely weekend 😘
For a moment there, I started to think of all the things on my to do list for the day that I didn’t get done. Then I stopped... .
If we take a big deep breath & instead of looking at what we haven’t achieved & what we actually have achieved, things are instantly better. .
I’ve spent today experiencing joy with my family, I worked on my business, I prepped some healthy treats for the week from our Health Hub Challenge & I made a yummy, nutritious dinner for my family. Meal planning for the week is done & now I am going to pat myself on the back because Sunday has been amazingly well spent. .
I hope you too had a beautiful day 💕
1 422 minutes ago
I am a woman in red
I 'll do anything
To make you into my life...
Wkkkaakkkk # a nice song
Enjoy our life # Always be grateful # Don t worry be happy #Positive thinking
· ❤ BIRTHDAY COCKTAIL , well JUST KIDDING ... it's a Sprite zero in a pretty glass fulled with fruit 😂😂😂.... cheers to turning 25 .... and a hell of a cheers to another year filled with new possibilities and opportunities .... ··············································································································
❤ I would just like to Thank everyone for all the sweet birthday wishes... Including my family ❤❤❤ ··············································································································
❤ And you babe , Jason... thank you so much for being a part of my life... thanks for always having my back and being there when I always needed you most. Thank you for loving me the way I am .... Thank you for being you , but most of all thank you for being mine... I know it's sad not having you here with me, but it's okay "so I now cheers to the next 30years of upcoming birthdays I'll be spending with you and our future"... Jason ... Babe .... you make me smile , you always make me tingle from the inside... you're not just my boyfriend, my future husband or my best friend... you are the sparkle in my soul , my heartbeat and my breath... I love you endlessly ×××