Good morning all. Had a fab nights sleep for once and I feel like I have a bit more energy. I’ve found some nice dresses in my wardrobe (floordrobe 😂😂) and I’m gonna try and make myself feel a little better by wearing them. I feel a little more “me” today - slowly but surely getting back to my irritating yet optimistic old self lmao. Have a great day. Xxx #positive#chooserecovery#mentalhealthrecovery#unnecessarypost
Hello everyone 🙋🏽♀️
Welcome to #pranaxe ❤️
What’s in season this month?
🔹Vegetable: Swiss Chard
Knowing which foods are in season allow you access to foods which are naturally grown and not synthetically grown. This will provide you with more nutrient and mineral dense produce as well as greater flavour! 🤤You are also being environmentally helpful by reducing overseas transport...🚢
STAY AWARE & STAY HEALTHY
THRIVE WITH PRANAXÉ
Now before any one corrects me, yes this is labeled correctly. The pic on the left is my “BEFORE” and the pic on the right is my “AFTER” and my current state. ******
Its a bit different to your usual body transformation post. This picture is in reference to something an awesome local coach @atrainfitness wrote about; being shredded doesn't define you. *******
Best part about these pics is that there is technically a 12kg difference between the two pics. ****
Now 12kg is a number I used to freak out about but now I can look at it in a totally different way
My before picture is a few days before my last comp, I had done a 16 week prep, lots of progressive overload on my weight training sessions, endless amount of steps and never missed a day a meal or carrot stick off my tracking. It was limiting times of social events, minimising time spent with loved ones and times where I would push myself to utter exhaustion. ******
Now don’t get me wrong I am super proud of the look I achieve, and yes I love that I had the mental and physical capacity to create this level of #shreds but does this look define who I am? Am I any less of a coach, athlete and person because I have extra curves on the right? ********
My physique on my AFTER pic is me now. I am training for health and enjoyment, cardio when I feel like it, plenty of food and plenty of occasions with people where I enjoy all the food. It’s the body which has allowed for me to focus and shift my priority onto my businesses. It’s the body that I have had to learn how to manage fatigue and the stress carry over from work to training. It’s my body now and its a body I love
Don’t let your level of shreds or a number on a scale define who you are and what you do. There is so more to who you are and there is definitely more to life then being shredded to
Keep moving forward ⏭
Sometimes we like to reminisce the good memories to try and recapture that pleasant feeling again. However we also become slaves of the past when go deep into it too many times and never move on. Just live in the present and with intention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A good way to do that is surround yourself with people that will push you to be better & happy. Blessed to have parents who reminded me of this message today.
Repost from Mom 😍 Tag someone today on this post who’s a constant reminder to live in the NOW. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Your energy attracts your relationships.
You are attracted to your life not what you want but what is in harmony with your vibrational frequency. Our thoughts & feelings send out a vibration, and universal energy matches our vibration by giving us more of the same, resonant energy.
Energy flows where attention goes. I will give examples (❗in a big simplification):
1.The boy says: 'I don't want a disloyal girlfriend; I don't want to be betrayed'.
His attention is focused on betrayal; Thinking about betrayal generates negative emotions (low vibrations). In this particular situation, his frequency is at the level of the frequency of betrayal. Disloyal girlfriend can appear in his reality in the form of a precious life lesson.
2.The boy says: 'I choose life with a loyal and good girlfriend'. 😊 His attention is focused on her positive features. He feels lightness & calm (he trusts himself and the Universe) - high vibrations.
Do you see the difference? We know that both boys have the same goal (a relationship with a loyal girlfriend), but their vibrational frequency is different. Only one of them is in vibratory harmony with his goal. 👫
Your body is like a radio tower - people and situations that match your signal are attracted to your life (your vibration also determine the direction that you are attracted - attraction works both ways).
Your energy signal is a combination of your conscious thoughts and unconscious thoughts, feelings, beliefs, attitudes and memories.
If you have such a belief: 'girls/boys love money more than a boyfriend/girlfriend' - such a girl/boy can appear on the screen of your reality. The Universe wants to confirm your dominant beliefs.
So, let go of your limiting beliefs and work on self-esteem (and behavior).
🌟 The most important thing: Love finds you when you find it in yourself. 💜
[To be continued]
98 10973 days ago
The Most Beautiful Song 💕 The Video Is So Powerful 🙏