How often do you look at yourself in the mirror? And I really mean LOOK! Not a glance.
How often do you study your body and get to know each mark?
I would say most houses have at least one mirror in them. My tiny flat has 5 including the small bathroom one. But it's only recently that I have really used them.
I used to run past the large bedroom mirror after getting out of the bath, in fear of my own reflection and would never make eye contact with myself while brushing my teeth.
It saddens me to think there are still people who do what I used to do.
I started looking at myself as I pasted each mirror in the flat, slowly building up the time spent watching my own body. And then one day I didn't hate what I saw.
A great way to achieve body love and acceptance is to get to know your own body. Forget about everyone else's body, focus on your soft folds, the warmth of your body and the beautiful unique marks across your skin. Don't compare it to others.
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