🔟 minute cycle of Double Kettlebell Swing ➡️ Clean ➡️ Jerk
This was my first time trying out a longcycle. It was challenging, but that’s why I loved it. Definitely going to clean up the execution of the movements 👍🏼
1956. “I’m going to be the biggest producer in Hollywood. Period. You can quote me on that.” Charles Gardner has no doubts that he’ll reach his goal despite whatever obstacles get in his way because he’s already been through hell and back. Born and raised in North Philly, he moved around a lot as a kid and saw no other way out of his circumstances than to join the military after high school. “Three hot meals a day, I never had that before.” He went straight into the @usmarinecorps where he served for 8 years as part of the military police in both Iraq and Guatemala. During that time, he actually also took @kimkardashian as his date to the 2012 Marine Corps Ball. Upon completing his service, Charles moved out to LA to fulfill his childhood dream of working in music and entertainment. He went from being a Sergeant in the Marines to getting coffee and food for those above him in the music industry during his first year out here. After getting his tech degree in Audio Engineering, though, he went on to obtain his Entertainment Business degree from @losangelesfilmschool and took graduate classes at @newyorkfilmacademy. He then spent a year working with veterans through the @deptvetaffairs and in 2018 began settling into the industry by taking a job with @paramountpics. Now, he ensures clearance for the music used in shows/movies worldwide, but he explained that this is just the beginning. Looking past figures like @oprah and @tylerperry, Charles is ready to make it to the top where he intends to sit as Hollywood’s biggest and hottest producer! Thank you for your service and best of luck, @novembersveryowncharles! #10kfriends#losangeles#hollywood#philly#marines#militarypolice#lafilmschool#entertainment#paramount#lifeisajourney#meetingpeople
How we met: Charles came across my project via @antoniakerr ( #1672) and then DM’ed me to meet!