DUDUKITCHEN book release experience.
One of Berlin’s most iconic Restaurants turned 10 years old.
We had the honor to make the event a @writtenby.agency experience with BERLINs Vibesociety.
Thank you @chichi_bam@duduberlin31 for giving us the trust for such an important night and congrats on your book release.
We wish the whole DUDU Team happy birthday, and many more successful years to keep Berlin’s food experience on such a high and outstanding level.
If you want to turn your event into a written by experience, drop us a mail 👇🏻
Work, work, work. It doesn't feel like work though when I feel so lucky to do this work. My work environment feels so peaceful and the work is my passion and I feel like I have a purpose here to help people feel better. .Many clients come to me for one service and then return again and then later on when they feel comfortable they want to try something new. Some come for massage as I can offer massage both daytime and evening appointments and later they attend yoga classes as beginners. Others have been interested in yoga for a long time, but feel what they have been doing hasn't helped them as much as they had hoped and feel brave enough and know it's time to make a change. Clients come to me for CBT and realise that yoga and mindfulness has helped them so much they join in too and book a massage since they feel comfortable and know me now.
. I am so grateful for each client that is so brave and makes a choice to believe in me and my work which is simple and true and that is to serve and help people in my town feel good just as massage, yoga, meditation and mindfulness has helped me to feel good. To feel stellar.🌠
#massage#yoga # meditation # mindfulness #cbt # kbt #therapy#kramfors#brave#gratitude#passion#purpose#feelstellar
If anyone is looking for a world champion muay thai trainer who has a heart of gold and a platinum fist then contact Steve the @smashingmachine76 👊👊👊 he is probably super busy and doesn't need a shout out but if you're looking for the best then look no where else! His trainings are so much fun and he's at #icebergsbondi every Tues and Sat morning. I will never forget the time I massaged him, his muscles were sooo big and hard, I used all my strength and it probably felt like a feather on his skin hahahaa so I decided that my physio boyfriend would treat him instead from there on but all I can say is I have never treated a more weapon like body, which goes to show how much hard work and discipline he puts into his training, which results in epic knockouts!! What a living legend, with two kids, a beautiful wife and a role model for many, this is Steve 💪🙌🙏 #smashingmachine#stevemckinnon#muaythai#fighter#trainer#coach#fitness#lifestyle#ripped#power#passion#strength#fight#willpower#mindovermatter#motivation#guts#determination
Oh you think girls shouldn’t train chest? Why don’t you put a new tampon in and keep curling in the squat rack with ur bros💁🏻♀️
17 2398 hours ago
👆Når dagen er over og natten står for tur, liker jeg å notere ned EN bra ting jeg har lært, eller som har skjedd.
I kveld går jeg for denne; SLUTT å fokuser på de tingene du ikke kan gjøre eller kontrollere, og heller fokuser på de tingene du KAN gjøre og KAN kontrollere 🙌🏼 #mindsetiseverything
Let me take yallll back to Liv in 2015. First off, look at me in the picture on the left. I was literally hiding myself behind an obnoxiously large beach bag & concealing my face with sunglasses because I had no makeup on. You can tell by my facial expression how much I didn’t want to have a picture taken of me. As I have shared with you guys many times, I have been at the lowest of lows. I know what it’s like to feel self conscious, to lack self love & confidence, loathe your body & ultimately feel disgusted about your appearance, physique & overall, the person you are.
What changed?! It took me hitting rock bottom to alter an entire shift in my mindset & lifestyle. After extensive research, a lot of patience & entire shift in nutrition/diet, implementation of regimented training & a complete 360 change in perspective, I can finally say I truly do the love person I am today. I don’t want you to mistake my confidence for cockiness because it’s actually the exact opposite of what I’m trying to portray. Since I’ve been on both ends of the spectrum, I think it’s so crucial that females learn to love who they are& make themselves a priority in life by becoming their best self emotionally, mentally & physically. We need to learn how to hype ourselves tf up on a daily basis in order to accept, appreciate & love the person we are 💗 Surround yourself with people that make you a better you. I am eternally grateful for the people who have pushed me, inspired me & motivated me to become the best me & to never give up. Everyone is beautiful in their own way & by no means am I saying that you need to “transform” your body into a certain physique, but I am just sharing my story as to how I found my balance & happiness in life through health, nutrition, fitness, food & mindset 💕