Guess who showed up to her sweat 💦 session today Keyly effing Ramirez 🔥. That’s right showing up for myself and my goals. Today I did day one of BLIIFT4 and it was a good feeling to realize that I have come a long way from when I started. I once thought that the 8 pound weights were just to much. Not no more baby this girl is now using 20 pound suckers as heavy. #noscalevictory
Can’t wait til July 16th My Summer Glowing Bootcamp will be starting! •30-40 mins workouts 🏋🏻♀️ •4 days a week
•3 rest days with one cheat day!! • 8 week program
I’m looking for 10 ladies to join me to shred a few pound for summer!
Do you want to lose a few pounds? Do you want them arms to look good in a strapless dress?
Send me a message and I’ll get you all all set up come on what are you waiting for just do it!
Ladies, do me a favor and show @standard__american__outdoors some love for me. He's a good ol' down to earth true country boy who loves his mama. A sweetheart that will give the shirt off his back for damn near anyone. He works hard serving his country and currently stationed in vegas. He loves playing his guitar and he's amazing doing it! But, here lately he hasn't had the motivation for anything he loves, so I need your help to show him how awesome he is. Vegas isn't for the outdoors people if you know what I mean. So if you could just leave a positive comment for him, maybe tell him how absolutely handsome he is, (he doesn't believe me when I tell him he's hot) or listen to his music(hes got a few on fb and youtube, wrote a few himself) I'm sure it will give him a little boost. ❤❤ Info for his YouTube channel: Dylan Stefani. Listen to asphalt outlaw and grandad (written by himself) You won't regret it.
Glymur 🤩🌈💦 Is the second tallest waterfall in Iceland (198m) 🇮🇸 Located in Hvalfjord. Hour drive from the capital ☺️ Bring you hiking boots because there is an hour hike to get to the top ⛰for the best veiw 😎 In winter it can be hard to reach the top because of the icy trail and a voluminous river. But in the summer its an easy hike ☀️☺️