So i debated even doing this cause who really gives a fuck. On the left i believe this photo was taken in 2009. That Caius struggled immensely with self esteem issues, debilitating anxiety, sometimes couldn't even leave the house it was so bad. Years of battling OCD and depression, coupled with being a victim of an abusive relationship where i felt like i was nothing, and my physicality showed that. My mind, my body, my outlook suffered, but those 3 things have changed greatly over the passed 10 years. I know my worth, i know who i am as a person and those that know me and have been there for me love me more than I've been able to love myself.
I have the opportunity to shape a young woman into a strong leader, a positive, beautiful, wonderful, incredibly intelligent woman. I get yhe opportunity to mould her into a person that would never allow another person to feel so small and worthless.
My fitness journey started 2 and a half years after this photo on the left, killing those feelings i had. Killing the outlook on myself that i had.
I think everyone needs to be happy in the skin they're in, we're all in the gym for a reason. To get better. So lets build eachother up, not tear one another down.
#10yearchallenge#biggerbytheday#carbs#realfood#realcarbs#betterbytheday#positivemind#weareallinthistogether #5% #firstname.lastname@example.org@email@example.com@1dayumay
When I was a kid we'd have to line up outside the swimming pool at school before we were allowed in, all the fit kids would show off doing pull ups off the frame of the gate and I never could, it sucked and it stuck with me. So I went home and my dad set up a pull up bar in the garage for me, I was out there every day struggling for even a single rep. Then one eventually became two, then three, then four, until I was busting sets of ten every day after school. That was really the beginning of my fitness journey and no matter how far I go I don't think I'll ever forget that tubby kid watching with envy as his friends did things he never could. If you're reading this and you're struggling to achieve the things you want, don't quit. Enjoy your small victories because they're yours and no one can take them from you. I haven't succeeded, not yet, but I'm still going and I'm never gonna fuckin quit.
Ich wurde jetzt schon einige Male gefragt, ob ich bisher Sportlverletzungen hatte. Ich kann zumindest sagen, dass ich, seitdem ich Bodybuilding betreibe keine wirklich ernste Verletzung hatte. Es tat bisher immer nur mal kurz das Knie weh oder das Handgelenk. Dann hab ich einfach wieder leichter trainiert und weg wars.
🔴Meine einzige ernstere Verletzung hatte ich mit 14 und da hab ich noch Leichtathletik gemacht. Ich war Speerwerfer und hab mir beim Werfen quasi den "Musikknochen" oder wie man den umgangssprachlich nennt abgerissen. Heißt, der Unterarmmuskel hat so stark an dem Knochen gezogen, dass er ihn abgerissen hat. Da hat dann das Knochenstück fast 2 cm weiter weg im Unterarm gesteckt 😅
Musste natürlich operiert werden und seitdem kann ich den rechten Arm nicht mehr so komplett durchstrecken wie den Linken 🤷♂️ man hat sich aber mit der Zeit dran gewöhnt, weshalb mich das auch überhaupt nicht mehr einschränkt 🤓 ⭕Und aus allgemeinen Mitleidsgründen werdet ihr jetzt hoffentlich alle mit 🔴WOLF10🔴 bei @bigzoneinc einkaufen, um mich in meinem Invalidendasein zu unterstützen 😎😅 #bodybuilding#fitness#motivation#inspiration#dedication#supplements#nutrition#lifting#lifestyle#workout#training#gym#muscle#shredded#ripped#like#follow#tattoo#bigarms#cleverfit#power#strength#selfie#dresden#germany#onedayyoumay#pump#bigzone#veins
Leg gainzzz 😍 definitely my plus... but also what I worked for very hard for years. I’m a coach at anytime fitness and so many people think they can get muscles over night. Too bad it doesn’t work that way. You have to work for it, day in and day out! Take care of yourself, eat right and sleep enough! It’s not easy at all! But it’s worth it! My goal for 2019 is to get leaner, I started my cut 2 weeks ago and it’s going super and I feel better already 💪🏼