Mussels are so easy to make! I normally just sauté in olive oil with a base of onion and garlic and then add some diced tomatoes (canned tomato work) and a little white wine! Simmer to develop flavours and then add mussels. They take 5 minutes with the top on with a semi boiling broth!!
Ciabatta with olives and sun-dried tomatoes. Save the recipe from @smuczer.hanna and make it NOW 🥖 I promise you won’t regret it. Got approved by @markoarkoo too 🤗
Ez az olivás-szárított paradicsomos #ciabatta valami csoda. @markoarkoo tesztjén is átment szóval szerintem nincs több bolti változat. A receptért köszönet @smuczer.hanna , egyszerű,gyors, nagyon finom.
Was one of your #NewYearsResolutions to cut out refined and added sugars? 🙅🏻♀️ If so, you’re probably feeling so much better! 😄 But maybe also craving something sweet? Our coconut yogurts don’t add all the junk so you can still make a delicious sweet treat, like this one by @raepublic 😍, while still sticking to your resolutions! 💙🥥 #FreeFromDairy#NotTemptation
S U N D A Y 🙌 breakfast cook up, good book, tasty cuppa and a day ahead of possibilities. What’s not to love?!
I find that when you surround yourself with wholefoods, preparing nutritious and delicious meals becomes a sinch! This breakfast cook up took hardly any time. I had left over sweet potato flat bread dough in the fridge, along with some veggie skewers from a shared lunch yesterday. I simply added some broccoli, spinach and extra zucchini with the veggies pulled off the skewers and fried it up in a pan with some oil, nutritional yeast and spices. Fried my sweet potato bread and hey presto it’s ready by the time my husband has brewed the tea and got everything else ready.
I am so, so glad I stopped in for breakfast @bayleafcafe when I was in Byron last for not only was my breakfast and chai delicious, I brought home some inspiration and now regularly make sweet potato flat break at home. Thanks Bayleaf! Check them out when you’re in Byron next.
What’s your favourite Sunday cook up?
Meet my cute little Airbnb from last week!!⠀
I spent the week in vista, CA - “masterminding” and crafting new ways to bring more mindfulness and alignment into my community (I’m feeling big things for us in 2019 🤗🤗)⠀
So I stayed down there and shacked up in this cute little cottage - I love renting airbnbs because they make me feel comfortable and well rested while also supporting healthy practices like having alone time and cooking nourishing foods.⠀
The reason this is so important is because when I eat mindfully, I know I sleep better and perform my best. ⠀
What do you do while traveling to feel and function your best??? Comment below 👇🏽👇🏽⠀
AND THEN THERE WAS SOUP!
Even though my family has almost entirely given up meat last year, I have some members who can't seem to shake the cold/flu and thought that some crockpot chicken noodle soup was in order. 🍲
There's a lot of research that suggests that chicken noodle soup helps fight colds and flu. The warm broth eases congestion, hydrates the "sicky" and if homemade...just look at all the nutrients that your body will get from the celery, carrots, rutabaga, turnip, peas, green beans, parsley and more! Amp up the healing with a tablespoon of tumeric ...not to mention some lovely golden colour! 👍🏻
Also, it doesn't hurt that it's -18ºC and feels like -32ºC! So I"m off to eat soup! Recipe to come!
Until next post, stay warm!
#homemadesoup#homemadechickensoup#crockpotsoup#chickensoupforcold chickensoupforcoldweather #nutritious#nutritioussoup#epicurebroth#wholechicken#spices#tumeric
Good morning! It’s been awhile since I’ve posted but I decided to get back to it! I start my clinical rotation this Monday & I am SO excited. On a food note, I’m the type of person that loves setting goals for myself. Not just New Years but all the time, because I love having things to work towards. My current health goal is to eat no added sugar for a week- which is honestly easier said than done because there’s added sugars in EVERYTHING & I have a huge sweet tooth. This oatmeal is no added sugar but you couldn’t tell by tasting it! Here’s the ingredients:
- steel cut oatmeal (NOT the packets because there’s generally added sugar)
- sautéed rainbow pears in cinnamon & nutmeg
- almond butter (NSA)
3 596 hours ago
¿Cuál es tu "pecado" del finde? 😈 A mí me pierden a los bizcochos, así que mejor que sean integrales y sin azúcar añadido 💚
🍃250g harina de espelta integral.
🍃3 manzanas tipo Golden.
🍃60ml aceite de oliva (usé VE)
🍃125ml bebida vegetal (usé almendras).
🍃1 sobre de levadura.
🍃20g de stevia en polvo.
🍃1 cucharada de postre de canela molida.
🍃1 cucharada de postre de extracto de vainilla.
🍃Piel de naranja seca para decorar (opcional)
1⃣Cocemos 2 manzanas sin el corazón al microondas, 10 minutos a máxima potencia sin la tapa. 2⃣Precalentamos en horno a 190º. 3⃣Sacamos la pulpa de las manzanas cocidas y la chafamos con un tenedor. 4⃣En un cuenco grande batidos los huevos con la stevia. 5⃣Añadimos el resto de ingredientes húmedos: esencia de vainilla, aceite, manzanas y bebida vegetal. 6⃣Tamizamos los ingredientes secos: harina, canela y levadura sobre la mezcla anterior y mezclamos bien hasta que quede homogéneo. 7⃣Engrasamos nuestro molde con el propio aceite. 8⃣Cortamos la tercera manzana a láminas finas y las colocamos por encima. 9⃣Horneamos entre 40-50min. Aconsejo hacer la prueba de palillo a los 30min (nunca antes o bajará) para ver si ya está porque el tiempo varia mucho según el horno o el material del recipiente (prefiero los metálicos a la silicona). 1⃣0⃣Retiramos, dejamos enfriar y desmoldamos. 1⃣1⃣Opcional: Espolvoreamos cáscara seca de naranja.
Ahh I’m so happy with my muscle coming along nicely in my back!! Although I wish it looked like this 24/7 without having to tense hard af .. just need to strip back some fat! 🤓 but I’ve never felt stronger!! In all aspects tbh🤔
On another note my dissertation proposal is also coming along nicely and I’ll be done with this exam period soon af and I can’t wait!! _
Rocking these @flexxfit babies
Eating healthy aint always easy but with a little Buddha sauce anything is possible!
2 362:48 AM May 1, 2018
Popular Instagram Photos
Good morning everyone ! We are having Today a gorgeous bowl of nice cream made with blue spirulina inspired by @memysmoothiesandlife . Whats everyone having for breakfast 🥞?
13 11754 days ago
Our gorgeous Blue Spirulina pancake stack 😍 Shop our Powder online www.kokosbowls.com we ship worldwide now for only €6,90 !!!