🎬 Add me on Snapchat: carot2w 📹
Thank you 🇮🇹❤️
How much I need to say about this weekend, but now about workshops. It was litttt 🔥🔥🔥 Soo many talented and hard-working queens I saw! 👑 I was impressed so much with your energy, interest and your affection for dance and knowledge! Thank you for generous hospitality and a huge amout of love! 🙏🏽
Thank you for the millonth time for having me and made me have a real amazing time here, I appreciate it so much! You know all 😌 Too much love and respect senserely from my soul!
Want to keep this moment in my heart ❤️🔝
0 2just now
Ever feel overwhelmed? Here's a secret... It's never your to-do list that makes you feel overwhelmed
In case your curious, I flew home from Australia at 6am yesterday, still managed to get in my workouts and meals 6x per day, got my work done, visited family, and am driving to Vegas tomorrow for my grandmas surgery unexpectedly
My to-do list is effing huge
I started to freak out
And then I brought myself back. I was freaking out because I was thinking "I don't have enough time. I'm not going to sleep tonight. I still haven't done all of my cardio. I have to repack. I don't want to have to drive super tired." That's what made me feel overwhelmed.
I don't have to think any of those things
I will get it done. I will sleep as much as I can.
Nothing is MAKING you overwhelmed. You are.
It ain’t summer but If you stay ready you ain’t got to get ready 👌🏽
1 3a minute ago
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4 years ago today I competed in my first men’s physique show. (Left pic)
It was one of my toughest and most frustrating preps because of how much I had to lose.
I grinded HARD that prep. I originally wanted to do the SF show but I wasn’t ready in time and I sat in the stands and watched my friends compete, some of which I convinced to compete for the first time.
I wasn’t bear conditioned enough so I kept pushing the show further and further back until there was only one show left, and because I was moving to Hawaii the following month I said I was doing it no matter what.
End of that story, I got 16th. Which means tied for last place lol. -
I was a little discouraged but I knew I had more in me. I decided that I’d go ahead and keep trying to prove to myself I was better than that.
The right pic was this morning, so these two pics are exactly 4 years apart.
I’m going on my 10th show now and have made a ton of progress physically and mentally. I’m trying to qualify for the Olympia which still sort of seems like an absurd dream, but I’m determined to prove I belong up there.
Moral of this post is that just because you got last or whatever once, doesn’t mean that’s all you’ll ever get.
Don’t be the person that just blames it on genetics. Look at yourself, be honest with yourself about how you look, pick areas of your physique to bring up, and get better at doing every single thing required during contest prep.
From your diet, to training, recovery, effort, conditioning, etc. there’s always somewhere that you can improve to bring yourself to that next level.
After you start doing that consistently you’ll see yourself move out of that poor placing.
🎧 Snapchat: kapo7oo 💕
За долгие годы своей работы я заметила одну очень интересную вещь, которую мне хотелось бы отметить и заострить на ней внимание! Только посмотрите, как много сейчас хороших мастеров в сфере красоты , и как прекрасен и непотвторим стиль каждого из них. Наверное поэтому, все мы, выбирая один стиль и направление в работе добиваемся совершенства именно в нем, развивая и работая все его аспекты и тонкости . Все это я вот к чему ! Мы все умеем и практикуем разные стили , но в душе у каждой есть выбранный и наработанный почерк для любимой работы❤
Макияж и локоны 💄👸🏻
You get out what you put in. No one ever got 💯% results from putting in 5️⃣0️⃣% effort! 💪🏾🙌🏾
Always a good time meeting up with my boy Danny and his wife @carleymyerssss. Can't wait to see pictures of Baby Boy Hudson when he arrives 👶🏼. Congrats on the purchase of your beautiful home and the other acheivements from you two. I will always cherish & appreciate our friendship🙏🏾♥️☝🏾
10 1022 days ago
H I G H. O N. L O V E 🙏🏾♥️😍
6 1243:26 AM Dec 5, 2018
L O V E. always W I N S ♥️🙏🏾🙌🏾
6 978:58 PM Nov 27, 2018
One of the only pictures where Aliviah isn't smiling. What do you think Maliah is thinking about? 🤔😍
6 9210:48 PM Nov 24, 2018
BECOME YOUR OWN MOTIVATION 💪🏾💯🙌🏾
Get up and Get It because no one else is going to do it for you .
Video Cred: @johnnytaracfit 🎥
This has been an intensive year of growth for me. Physically, emotionally, mentally, and spiritually. With moving across the country, leaving my corporate job, competing this year in 5 pro shows, and starting my own business. It’s amazing when everything starts to come together that you have been working towards. 💛So excited for 2019 ✨ #excitedforwhatsnext
Shoe Fairy “Morgan” save 10%
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Youtube 🎥 Morgan Lindsey (Link in BIO)
Online Coaching: Morganlindseyfit.com
👋🏽 I realize i haven’t officially announced this on my actual feed yet. so for the people who missed this on my ig story a couple weeks ago.. weeellppp I’m doing the @arnoldsports amateurs at the end of February 2019 !! Ya girl is 11.5 weeks out 😬🤫
My coach @tywoosley23 & I have a plan up our sleeves and now it’s just a matter of time to see it all unfold! 😈🔪
12 12506 hours ago
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