Nothing like a sunrise flow to help me focus and set my intentions for that day.
It’s easy to go through the motions without thinking about what we are doing. That’s how I used to do yoga 🧘🏼♀️🤷🏼♀️ I was just doing the moves to see more flexibility.
Now, I find comfort in the slightly uncomfortable, strength in weakness (or what I see as my weakness), and peace in the craziness that is life.
I want to continue to grow as a person. I strive to increase the happiness and decrease the judgement and negativity I allow into my life and that I allow to flow from me.
What are your goals for 2019? 💪🏼🎉
Day 4 - Powerful “Your power comes from within” - Shaun T
1 6an hour ago
For the very first time I’m having this feeling....Wow......Y.E.S.....yep it’s that feeling that one can not explain...Breath in and out😝😝😜😜😜😝. Ohk back to normal...When it feel real it is real. The sky has no limit that’s my motto. #loveyourself#nonegativity#foreveryoung.....it’s going to be a good year😀😎🍾🍾
I use to be a person that if something were to happen to me.. like a flat tire, woke up late, stuck in traffic, got sick, ect... I would let that ruin my entrie day... Or if someone was rude or mean I would drop to that level... & What was happening is I was letting one thing that happened to me stress me out to where my work might of been effected, my health, how I treated people, my attitude, my ability to be the best mom/wife I can be. Once I started looking at the positive in every situation and telling myself "you know what it was meant for me to be late today or it can be worse .. I could not have a car or a job or a family!" Or how about kill that person that is rude with Kindness since they are irrelevant in my life anyways!
A weight seriously was lifted off my shoulders and Im such a BETTER ME! I try my absolute hardest not to let negativity into my life!
Absolutely love these 3 things that were said in todays work out⬇️ NEGATIVITY WILL DESTROY YOUR POWER!
NEGATIVE JUDGEMENT WILL DESTROY YOUR POWER!
NOT STAYING COMMITED WILL DESTROY YOUR POWER
These are all so very true!! That voice of doubt is never worth listening to!! So when that voice starts whispering, turn up the volume on those who believe in you—or the people that count on you to show up daily!
Breaks or Brakes are necessary in our lives. 1. A person who works 24/7 without breaks would go nuts after a point. But if we take breaks then we become more efficient and energetic to work as well as for our life.
2. Same is the case for vehicles. If you have a super car then you’d love to push its limits but brakes ensure you that incase of an issue you can slam the brakes.
Did I want to workout today? Nope.
Do I feel like crawling under my sheets and sleeping the day away? Yup (sick sucks 💊).
But I made myself promises and I set my 2019 goals and I’m not gonna make any excuses or put obstacles in my own way.
I have a to-do list today and my positive mindset sets the success of my day. And that starts with my workout. Believe me you want me to workout 😡
So kids to school, workout done, coffee now in hand so I can connect with my new business partners so they have the support they need, check in with my amazing customers, pack for a weekend away to share my love for this company and visit my bestie, and a quick run to see my esthetician for a tiny bit of pampering. All before gymnastics and craziness begins when the school bell rings. 🛎
Take the day into your own hands.
Maybe sounds easier said than done...
But for real! This really works. And it’s even better when you surround yourself with people on the same mission.
I steer clear of negativity as much as possible. That helps big time with trying to be positive. 👍🏻
Add in being Kind and we have a winning formula!
You are ☆ F*CKING POWERFUL ☆
Even on your worst days - you are capable of so much! The hardest part is breaking through your mental block and standing up for yourself when oddly enough - you're standing in your own way... Learning to conquer your mindset will change your life. Negative selftalk is extremely toxic to your progression. When you're stuck there - find your trigger to pull yourself back out and thrive! In the accountability group I'm running, we are an eclectic grouping of people with a common goal to empower each other and live a healthier life. Sometimes having a tribe fighting with you - can u give the extra umpf to reach your goals!! We've all got a story to tell...things that have happened to us that shaped our character and prepared us for what's ahead. Use your life experience for your benefit - not for your excuse! I BELIEVE IN YOU! YOU should too. 😚 XO
Type "PEACEFUL" letter by letter. Get a chance to be the lucky shoutout winner.🙌
Surround yourself with people who brings out the best in you. Don't let any negative circumstance or a person influence you, stay positive always.✨
Tag your friend who needs to see this.👇
Hello my instagram loves! I hope you're all doing well. For the ones that are in pain, I hope you will find through it. There is more strength in you than you think. There is more strength in you than you might feel like.
Looking for a new read? You should definitely check out "Moon Dancer". It's a heart touching book for the soul. Link in bio!❤☺
4 1429 hours ago
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