SISSY SQUATS - What is your go to leg exercise for gainz?🧐
Imma be real here...
This exercise may not seem to be all that...
However, never did I see a change in my quads both in size and definition...
Until I was doing SISSY SQUATS like this🔥🔥
Don’t get me wrong this exercise isn’t easy...
And may take some time to build up to...
But the results from it are amazing🙌🏼
Watch the end of the video you can see what a perfectly performed sissy squat looks like with no assistance😎
In order to reach this point...
You’re going to need some strong quads...
So, squats, lunges, and leg extensions should all already be in your current programming...
If you wanna see sissy squats in your future🙌🏼
Or you can get there as fast as possible...
Apply for my online coaching📲💻
Link in bio🔥💪🏼
SOS haven’t left the editing room this week and am in dyer need of fresh air and human contact. So ready for this weekend 🙌🏼
3 103 minutes ago
The #HoagPromise wall murals and banners highlight the inspiring patient stories of Hoag Hospital! Keep an eye out for them in shopping centers across Newport Beach and Irvine 🙏💕
1 33 minutes ago
Check out this Kenwood unit we installed on a Mercedes-Benz S Class! For this system to work properly, our team had to integrate the factory fiber optic system.🏆
It’s not an easy job but we’ve done so many that it’s become a routine! Do you have an older vehicle that could use a radio upgrade? Send us a DM and we can explain all of the options available.✅
1 24 minutes ago
I like my burger classic with bacon 🥓 and avocado 🥑 This burger bar is located in Fashion Island. A good place to relax and enjoy a good 🍔 after some shopping ✌🏼
💥💥Auction, Auction, Auction!💥💥ABSOLUTE WITH NO RESERVE AKA the property will sell regardless of price! So name your own!
😍 Contact me with questions or to learn how you can be a part of this rare opportunity - 714.454.9763 / [email protected]
📆 Auction Date – Fri. Nov 30th 4pm
📍 See Location, Photos, & Property Details → Link In Bio!
Not sure what to get your friends & family for Christmas? You can’t go wrong with delicious toffee from B. Toffee in Irvine! And if you love to bake, they are seeking Assistant Bakers to join their sweet team. Apply on ChopsJobs.com. Link in bio. 📷: #btoffee
Tonight we have the Innerbloom crew taking over our underground home so come and groove with us to get through the midweek madness 😱 Wednesday’s are for HOUSE! See you on the dance floor ambassadors 💃🕺
Sometimes the people that need the most love are the ones who try so hard to shut us out. I especially notice this with my children. When they are being the most difficult I often stop and ask “do you need a hug?” and it completely changes the situation. Who do you know that needs a hug today? #choosekindness
There is no better way to get in the Christmas spirit than by attending one of St. Andrew’s legendary Christmas Concerts.
Join our Worship Ministry for this year’s concert “Ponder”, as we take a musical journey to discover what it means to “treasure all these things and ponder them in our hearts.” You do not want to miss it! ——————————————————
Visit sapres.org or visit our Reception desk to purchase tickets.
2 423 minutes ago
Negative thoughts- Ever had them?💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know more recently I’ve had a buttload of them. I’m stressed out 🤯 at work because no one can really teach me what to do- definitely not blaming people🙅🏻♀️ The group that I’m in is very specialized so our work doesn’t have much cross-over with people in similar roles😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve went home a couple days ago and thought I was okay. Like TRULY thought I was in a good headspace, only to realize I didn’t get a good nights sleep😴🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It was a very weird thing for me to experience: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹 I didn’t think I was stressed ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹 I went home all happy and jumping up and down because I listened to @kost1035fm where they’re playing Christmas songs 🎅🏼❄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹 I didn’t think I’d be the type to let my job affect me outside of work 👩🏻💻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I talked to my mom a little bit about it and she hit it right on the nail: I need to CHANGE my thoughts. Lmao @k_g14 has been hammering me with the same statement back when I was in college (anyone else think it’s weird to say that out loud?) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So 🥂 here’s to tryna change this mentality 💭- definitely not a linear progression, but overall it’s an average up📈 (kinda like the stock market amirite? 😂 #financialservices got me preachin’ stuff like this even on social media LOL). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
How’re you going about your goals today? I’d love to hear about it- converse with me!😌 #ProvokeYourProgress#WellnessWednesday
3 2223 minutes ago
Torelli Realty is not slowing down during the Holidays! Just Listed!
🔸1769 Bahama Place in Costa Mesa
📱714-878-0440 call me for a private viewing
Welcome to your Costa Mesa Retreat. Situated In the heart of the prestigious Mesa Verde neighborhood adjacent to the 12th hole of Mesa Verde Country Club. This newly renovated home features brand new construction throughout. The master suite is complete with walk-in closets and an exquisite master bath finished with natural marble and a freestanding tub. The new eat-in kitchen contains all new state of the art appliances, an entertaining island and top of the line finishes. Located on an over-sized 9801 SF lot this home is truly an entertainer's delight. This brand new custom home is move-in ready for the Holidays. Don't wait!
Dana Point, CA medium list price is $1,555,000. Slight seller’s advantage. $697 per SQFT. 151 Days on Market. 105 homes for sale. Most expensive 35M. Least expensive 700k. Thinking of a move to Dana Point? We’re area experts! Call us today. Brittany Soroudi, OC Realtor 949-342-0363
Just a day away from our favorite day of the week aka @mesaplusone Thursdays 🖤😎 but if that’s too far away for ya and you want to get down tonight??! You can find us doing our thing on the Latin side over at our sister venue @restauranthabana (Irvine) tonight!!
Love my Monday Morning Towel-Toner’s at ShapeUp Health Club - always ready for a workout!
1 384:13 PM Oct 1, 2018
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Enjoy every day - you don’t know what tomorrow will bring 🤔💃🏻 On a less “insert inspiring quote” note... Can we talk about how weird our society is nowadays? Last night I realized that sending memes to someone is like the start of a serious relationship... so I sent memes to about 100 random people I’m following because screw that, I don’t like to play by the rules 😜 Check out my story to see my weird moments (& send me memes!) What’s the weirdest societal rule you can think of? I want to break it! 👋🏼 #LBSeasLosAngeles
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” - Marianne Williamson - Your need for acceptance can make you invisible in this world. Don’t let other people fears and insecurities make you small so they feel better about themselves. Don't let anything stand in the way of the light that shines within. Risk being seen in all of your glory. Shine your light and make a positive impact on the world. As you begin to shine, those who cannot support your growth will fall away, this is how life naturally unfolds; but the right people will always stay. Shine your light, the world needs it! 💗🌎🙏
9 9844 hours ago
Sliding with the sun
1 8379 hours ago
Happy 2 yrs my love ♥️ (Yesterday)
Est. 11-12-16 🥂
Would it change your mind about anyone if you knew everyone is doing the best they know how?
The last patient of the day. . .sometimes they are long, complicated cases, and sometimes they are quick and easy.
But today’s was special. My patient came back for a post op from his smile make over, and his hygiene looked impeccable.
What I love about cosmetic dentistry is that I am able to enhance someone’s appearance. People are coming in wanting to look like a better version of themselves. Since it’s already so hard to get people to take care of their teeth, enhancing someone’s smile gets them excited about taking care of their teeth. It makes sense, when you feel good about yourself and your smile, you end up taking better care of it! It was nice to finish this long day on such a positive note, knowing that I was really able to make a difference in someone’s life.
73 114219 hours ago
I see what you did here, @verandainterior, keep the pantry door small so that you can’t eat everything in the pantry in one night. Smart. Very smart. But seriously, this space is stunning. Well done! -DM #DMinteriors#HoMStyled